The Best Herbs for Anxiety

Most people today suffer from anxiety from situations they aren't comfortable with. Some individuals are able to put their anxiety aside and go on with life with others have a much more difficult time. Those that can't deal with anxiety often end up having panic attacks and other problems as a result. There are a lot of ways to treat anxiety, including with the use of herbs. These can make a difference with how someone feels so they can avoid panic attacks.

Herbs for Anxiety

Anxiety reducing herbs include:

1. Passion Flower

This herb can be used as a natural sedative that doesn't make the user drowsy. It helps relieve nervousness as well as panic attacks and general anxiety. When the user takes this, they will feel balanced out with their emotions instead of being sleepy. Instead of users having a range of extreme emotions, they will have restrained limits. This is something people should use if they go from really happy to really sad during the day and need to cope with the feelings. Adults can use passion flower in a number of different ways. Infusions, teas, liquid extracts and tinctures are all available. The dosage for infusions is 2.5 grams at 3-4 times each day. Teas should be consumed 4-8 times per day and made from the dried herb. Liquid extract should be taken 3 times per day with 10-30 drops each time. Tincture should be used 3 times daily with 10-60 drops.

2. St. Johns Wort

One of the most popular herbs for anxiety, St. Johns Wort inhibits serotonin, norepinephrine and dopamine reuptakes. Generally this is known as an herb that makes the blues go away so the emotions are more balanced throughout the day. It has been used to treat individuals with mild depression, but it's not effective for all. Generally it's best to try it in pill form and wait a few weeks to see if the effects really take place. It's best to be used by adults since there is no proof it can be effective for children. There are also some teas that have this and other herbs inside of it. These can help improve mood and create calm feelings, including in those who have anxiety.

3. Ginkgo Biloba

This herb is used in a wide variety of supplements that help treat anxiety disorders. It helps improve brain circulation and elevates the mood. Some people also use this as an antidepressant because it's all-natural. There are some side effects that are associated with this, which is why it's important to seek physician approval before starting use. There have been scientific studies that show evidence for ginkgo biloba working as an anxiety treatment, which makes it very popular to use.

4. Lavender

Lavender is included in a lot of perfumes and lotions because it smells good. Another reason why it's included is because of the calming effects it has on the body. People with anxiety can easily soothe their anxious feelings by using lavender oil for massages or inside of a bath on a daily basis. It helps get rid of stress and doesn't have any side effects. There are many more ways this can be used, which means each person can use what works best for them. Since it's so easy to find products with lavender in them, everything from sprays to incense can be used.

5. Lemon Balm

This herb helps increase good mood feelings and will also reduce stress. Users who take this when they are feeling anxiety will find that they are a lot more calm and don't have extreme emotions. The dosage level for this is 600mg on a daily basis. It can help encourage sleep when used, and will induce relaxation effects, which get rid of anxiety. This could prove to be difficult to find, ordering online might be the easiest option.

6. Kava Kava

This is one of the more popular options for anxiety treatment because it also helps reduce insomnia. It's made from the root of the kava kava plant, which is found in the South Pacific islands. It's not safe to use for anyone who has liver disease or other problems. Other than that, users can take this in tablets, capsules, extracts or even beverages. The dosage recommendation is 250 mg per day for people over the age of 18. These are all of the most popular herbs that can help treat anxiety. If one of them doesn't work for you, explore the alternatives. Everyone is different, so not all herbs work on ever person.