Linden Method - 6 Tips for Overcoming Social Anxiety, Shyness and Panic Attacks

The connection between the Linden Method and social anxiety relief is something many people suffering from panic disorders will wish to look closer at. A social anxiety disorder can truly prove to be very limiting to a person's life. When you suffer from social anxiety disorder, you will find yourself unable to meet new people. The ability to maintain positive relationships with those you already know becomes difficult as well. This is not due to just shyness. A serious anxiety disorder may be at the root of the problem. The Linden Method has been designed to help free people from the shackles of social anxiety and panic related issues. However, there are ways in which you can maximize your ability to get the most out of the process.

Overcoming Social Anxiety with the Linden Method

The following tips are intended to help you achieve positive improvements and overcome shyness and social anxiety.

Tip #1 Take the proper time out to learn how to effectively control your breathing.

Why is this important? When you are overcome with panic and anxiety you will find your breathing becomes very labored and nearly out of control. Improper breathing can lead to an increase in heart rate and blood pressure. This contributes to your breathing becoming rapid when a panic attack is forthcoming. If you follow the Linden Method's strategies for controlling your breathing you will quickly reduce your potential to suffer from anxiety attacks. As you keep your panic attacks under control, you will also keep your social anxiety under control.

Tip #2 Try to move around more often.

This might seem more like a weight loss tip than one intended to facilitate the Linden Method and social anxiety relief. However, the truth is moving and becoming more active can contribute great improvements. When you sit down for too long you end up compressing your internal organs including the heart and the lungs. You also can strain your muscles to a significant degree due to bad postural alignment. Such problems can lead to excess stress on the body which can later manifest into anxiety. Social anxiety can derive from this even without the person suffering from the problem realizing it is a result of sitting too long and not walking around.

Tip #3 Avoid drinking alcohol.

Because alcohol is considered a depressant many will opt to drink as a means of calming down their anxiety. They might also find alcohol reduces their inhibitions which can aid in overcoming shyness. The problems with this approach to dealing with social anxiety far outweigh any perceived benefits. Relying too much on alcohol to deal with anxiety could lead to many serious health related problems. This is to say nothing of the dependency problems that might arise from drinking too much alcohol.

Tip #4 Maintain a journal of your thoughts.

Frequently, certain thoughts can contribute to a panic or anxiety attack. Keeping a journal of your common, everyday thoughts will allow you to identify and track these triggering thoughts that have the potential to cause social anxiety related attacks. Once you are better aware of your troubling thoughts, you can take steps to minimize their effects on you.

Tip #5 Try to reduce your social anxiety levels in a gradual manner.

There are a number of simple tips you can employ to reduce problems with your social anxiety levels. Simply saying "Hi" to people as you walk around your neighborhood might not seem like all that drastic of a plan but it does slowly help you calm down and relax when dealing with other people. Small incremental approaches to dealing with shyness and social anxiety can be built upon. In other words, you can expand your social interactions with others bit by bit. This slowly enhances your ability to feel more comfortable around people.

Tip #6 Never try to rush the results of the Linden Method

While it is true that the Linden Method is designed to help provide you with a faster path to being free of panic attacks and social anxiety, you should never try to rush the results of the process. You simply should follow along with the proper approach to the methodology and allow the positive results to manifest in time. Parting Thoughts Not very many people want to deal with panic disorders and social anxiety. Thankfully, the Linden Method exists and it can help you get your anxiety problems under control in a purely natural manner. Following on with a few simple tips further ensures positive results may be possible.