Anxiety is the unpleasant feeling of concern and fear characterized by emotional, somatic, behavioral and cognitive components. Anxiety brings the feeling of fear, uneasiness, worry and dread. A certain amount of anxiety is normal and can help an individual in dealing with demanding situations where one may decide to stay and fight or flight. However, when the amount of anxiety becomes overwhelming, it produces detrimental symptoms that may be unhealthy or hinder the normal functioning of the individual.
Anxiety Symptoms in Women
Women are under a lot of pressure these days and therefore they are more likely to be attacked by extreme levels of anxiety. Symptoms of anxiety in women are natural reactions to stressful situations and are normal. Extreme anxiety however evokes overreactions that if not dealt with, can lead to misery in women.
Women in the public eye aren't immune to anxiety either. There are many female celebrities speaking opening about their battles with anxiety in the hope it will provide some advice and insight for other woman. Below are the 5 main anxiety symptoms in women that indicate extreme anxiety.
1. Exhaustion and chronic fatigue
Women get more anxious when they have more stressing responsibilities at hand. This anxiety can then zap the body depriving it of necessary energy to operate effectively in every day's life. On the same note, anxiety can lead to cases of chronic fatigue which will demand for a rest or threaten to tear you down. A feeling of strong exhaustion is also common in women with anxiety. This can happen even without necessarily doing anything strenuous or demanding. Both chronic fatigue and exhaustion can possibly be eliminated by a good night's rest in addition to relaxation exercises.
2. Dizziness and feelings of faint
Dizziness is an impairment in stability and spatial perception that may sometimes be accompanied by migraines or headaches. Dizziness cause anxious women to become clumsy, disoriented or unbalanced. This feeling can cause increased risks of serious injury and accidents. Feelings of faint can have a very strong impact once they kick in and they are usually common in chronic stages of anxiety in women. The come about as a result of impeding or disturbing situation that causes intense worry. The best remedy for dizziness and feelings of faint is to seat down, relax and take deep and calming breaths.
Obsession is a very common psychological symptom in women suffering from anxiety. Women with anxiety will be obsessed and worry about anything, right from petty futile things to bigger problems, real or imagined. This habit normally presents itself as a simple issue yet it can be very hard to handle. Obsession can be also accompanied by automatic negative thoughts about events and situation and a pessimistic outlook towards life. Long term obsession can be very stressful and may lead to psychological traumas and memory lapses.
4. Waking up in the middle of the night and night sweats
Night sweats are a characteristic symptom in anxious women especially when they fear an upcoming event or situation the next day. In such cases, a woman will go to bed worried and acutely stressed, this makes staying asleep or even falling asleep close to impossible. Constant worry and stress can result to nightmares and other related conditions like night terrors. To control night sweats and occasional sleep interruptions due to anxiety, consider taking some kind of sleeping pills or any other over the counter sleeping aid.
Some women suffering from anxiety may express some social phobia symptoms such as isolation, irritability or panic attacks. Women with anxiety will feel more safe on their own and away from other people or crowds. They will not go out and will avoid interacting with their friends and family. Generally, they become paranoid that the world is dangerous and not a safe place to mingle freely. The best option to deal with isolation is to find something that you enjoy doing and use it as a way to get to mingle and interact with your friends. If you find it hard to handle it by yourself, several sessions with the psychologist might work the trick. Apart from the 5 main anxiety symptoms in women named above, there are many other minor symptoms of anxiety that women may suffer from. The first and most important step to take is to relax and re-examine the possible causes of the anxiety feeling and work on how to control it. It is advisable to talk to someone who can help so that you came up with useful coping strategies for anxiety.