When a woman has an anxiety attack she will feel it inside and show it on the outside. But, because each woman is different, these attacks can manifest themselves in various ways. For example, some women may experience diarrhea while others just sweat and have shortness of breath. No matter which symptoms of an anxiety attack are experienced, it's important to learn how to treat it right away. Not being able to treat this can lead to feelings of doom and deep depression.
There are a lot of different treatments for women who are experiencing anxiety attacks. If you tend to experience these, then it's important to know what these treatments are. These can help you feel better more quickly so that you are able to take control of the situation and get your feet back on the ground.
Treatment #1: Medication
A lot of women turn to medication to help them get through an anxiety attack. These work within a short amount of time and change the chemistry in the brain so that it's able to block out the feelings of anxiety. A lot of women like these because they are so quick to work, but it's important to realize that these do not treat the problem on the inside. They do eventually wear off, and they will need to be taken again to help avoid the feelings from returning.
Xanax, Klonopin and Ativan are some of the most popular medications that doctors prescribe. These provide immediate relief and are only meant to be used for a short amount of time, as long-term use can cause addiction. Your doctor will prescribe these if they feel they are best for you, but it's important to learn other treatment options that can help you get through attacks when they happen.
Treatment #2: Calming Therapy
A lot of people learn how to calm themselves down when they go into therapy. This can help you out considerably when you're going through an anxiety attack, which is why it's so important to learn. You will first learn how to stop and give yourself time to think. This will allow you to put your thoughts in order so that you are not just focusing on one thing that is making you feel anxious.
Next you will learn how deep breathing can benefit you, even when you're having a really hard time concentrating. Learning breathing techniques is extremely beneficial and something you can use whether you're having an anxiety attack or in a number of other problematic situations.
Once this happens it's a good idea to find a place where you can be calm and sit down. This generally should be somewhere relaxing that will give you a good five minutes of alone time without interruption. This could be an extra office at work or even a bathroom stall. Doing these things is going to calm you down so that you can regroup and get your head back into the game.
Treatment #3: Avoidance
Although avoidance isn't going to help you when you're having an anxiety attack, it can help you avoid having one in the first place. Generally you will learn what your anxiety attack triggers are when you go through therapy. As soon as you are able to identify these, you will be able to avoid them. This will give you a chance to learn new ways of living so that you can get through life without the risk of an attack.
While some situations are unavoidable, there are a lot that you can stay away from. Doing so can make a big change in your life that helps you get through the day without any issues. Your therapist is going to help out a lot with this, so meeting with them regularly is essential if you want to learn the right tools for success.
Treating an anxiety attack in women right when it happens can be scary, but it can be done. You just have to remember that calming thoughts and regrouping are both very important. Fortunately there are medications available when things become overwhelming, but the power is in your hands. You are able to control how much this affects you based on how much effort you put into treatment.