If you suffer from anxiety, you may think that you are lost in a hopeless battle against your own thoughts and feelings. Fortunately, the more you learn about anxiety, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects of the disease. Here are six tips for preventing anxiety from entering your daily life:
Six tips for Preventing Anxiety
Anxiety has its root causes in the unknown; the more knowledgeable you are about a subject, the less likely it is to cause you anxiety. For instance, if you are anxious about your doctor's appointment, find out what will occur during your appointment and what the possible outcomes could be. If you are worried about an exam, speak with your professor to be sure that you are studying the correct material. The more you research the things that are causing you to be anxious, the more you will be able to control your feelings.
Get Out of Your Head
If you are so worried about something in your life that you are on the verge of an anxiety attack, get yourself out of the house and out of your head. While you may not feel like getting up and moving, once you're out, you'll be hard-pressed to keep worrying. Call up a friend or two and see a movie, take a run or play some board games. No matter what you do, getting out of the house will allow you to forget your troubles for a bit and, when your night is over, you may be able to look at your problems from a new perspective.
People who have a regular exercise routine experience far less anxiety than people who are sedentary. Exercising for at least 20 minutes every day releases endorphins in your brain that promote a healthy mood. The type of exercise that you perform doesn't matter as much as the act itself. You can walk, job, rollerblade, lift weights, dance, play your Wii or even clean the house; the point is to get moving on a regular basis.
Stay in the Now
Learning how to stay in the present takes practice but, once you attain the skill, you'll find your anxiousness melting away. By focusing on what is going on around you at this moment in time, you won't be able to worry about the past or become anxious about the future. To learn this new skill, sit still and pay attention to what is going on around you. Make note of the things that you see, hear, smell and feel. Practice doing this for a few minutes several times each day. As you begin to learn to stay in the present, you can quickly stop your worries from overtaking your thoughts.
It's the rare person that doesn't know that eating right promotes physical health, but many people don't realize that proper nutrition has an important affect on mental health as well. If your body is deficient in certain vitamins and minerals, you may be more prone to feelings of anxiousness and stress. By avoiding processed foods and eating foods that are more natural, you can help to ensure that your body is getting all that it needs. While you are eating a healthier diet, avoid foods and beverages that contain caffeine. Caffeine is a stimulant and can amplify feelings of anxiousness in people who suffer with the disease.
There are dozens of natural remedies available to those that struggle to cope with anxiety. You don't have to wait for an anxiety attack to put one of these remedies to use. In fact, if you use these natural anxiety remedies on a daily basis, you may find that anxiety doesn't set in to begin with. Almonds, warm milk, rosemary tea and the scent of oranges are all natural remedies for anxiety and stress. Look into these remedies and decide how you can incorporate them into your daily life to stave off negative feelings. The best cure for anxiety is to prevent it from occurring. If you utilize the six tips above, you'll find that you don't experience anxiety as frequently as you have in the past. If you utilize the tips above on a regular basis, you may even find that you rid yourself of anxiety altogether.
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