How To Stop Panic Attacks Step-By-Step

Panic attacks can be very difficult to get through. However, you should know that there are things that you can do to help stop panic attacks without the need for medication or the need to see a doctor.

How To Stop Panic Attacks

There are some natural steps that you can take in order to ensure that you are able to try and keep the panic attack from happening or even to prevent it once you know that one has started.

Step 1

The first thing you need to do is to try and avoid anything that can cause a panic attack. If you feel you absolutely have to do an activity that will require that you to be around stressors for your panic attacks then you will need to know what you can do to stop the attack once you feel that it has begun. Far too many people don't understand the importance of knowing what to do when a panic attack takes place.

Step 2

Know the symptoms and signs of a panic attack. If you are able to recognize the early signs then you will also be able to recognize the issues before it becomes event to everyone around you that you are in the middle of an attack. You will want to look for things like: an increased heart rate, sweating, confusion, tight chest, and trouble breathing are all symptoms.

Step 3

Get fresh air. You will want to move away from the area you are at currently. Try to find somewhere with plenty of fresh air and a great deal air circulation. Some find it important that they move outdoors as this is will allow for the best chance to overcome the panic attack. If you cannot move outdoors try to look for a secluded area that is not doors.

Step 4

Breathe deeply in and out. Breathing in and out deeply is going to help calm your body down in a number of different ways. If you find that you are having trouble breathing and cannot bring it down a notch then you will need to seek further help. Sometimes people find that using a paper bag will really help regulate the breathing should hyperventilation begin to occur.

Step 5

If you are able to control the breathing then you will want to move forward to the through process. Trying to overcome the initial thought or problem that brought on the anxiety should help with a number of different aspects of the panic attack. You will want to look back and see exactly what the problem was and you will even want to log this information so that you will know next time how to avoid it.

Step 6

Once you have gathered yourself back together and have decided whether or not you even feel you are ready to go back to the situation at hand you will be able to do so. It is important that you return to important events if you feel at all possible but events that don't matter so much you should not feel like you need to return to. If you feel returning would bring on another panic attack it is best to stay away if not try and attend one more time as confronting the problem can make it easier the next few times and might eliminate the issue all together after a while. There are many things that will help you with panic attacks. The information above will help you to actually overcome and work through the attack should this happen. There are many different treatment methods that you will want to look into that can help you with preventing the attacks before they happen so that you do not have to worry as often about actually being able to stop the attack. Look into the natural methods that you can use first like therapies before you turn to the modern medication.

The reason you should look for natural methods to stop panic attacks is because these will generally time be a regular occurrence and you don't want to end up taking a medication that can leave you with horrible side effects and cost you a great deal of money if there are methods that you can use to work through the panic attacks natural and cost effectively on your own. Some people can not overcome panic attacks. If you find that this is you then you will certainly want to take your log of attacks and triggers into the doctor and see if there is anything that they can give you to help you through this problem. Remember however, that natural treatment is better in the long run for your body and will leave you with little or no side effects and almost no chance of ending up with a symptoms that is troublesome or bothersome cause you to need medical attention.