Anxiety is very common in humans. But, when the impact of anxiety exceeds the normal limits, it may result into a wide range of disorders. To avoid the annoying and scary effects that come with anxiety, we're going to learn some 10 easy tips on how to prevent anxiety attacks.
10 Easy Tips On How To Prevent Anxiety Attacks
Tip #1 Confront the Problem
First and foremost, you have to accept the feelings of an anxiety attack. People often deny these feelings, only to suffer much later. So, identify the kind of feelings you get during an anxiety attack and find out their root cause. From that point, it will be much easier to establish a lasting solution.
Tip #2 Breathing Control
Whenever one becomes anxious, they tend to lose their breath. Make sure that each of your breaths is complete and deep. Pay close attention to the way you inhale and exhale, making sure that the duration of time taken for both is almost equal. This technique will not only help you stop anxiety attacks, but also help divert your mind from the causative incident.
Tip #3 Avoid Negative Thoughts
Anxiety attacks are more prevalent among people who tend to focus too much on their negative aspects. Therefore, it is extremely important to avoid any negative thoughts or ideas from settling in your mind. Well, it may not be very easy to do this, but it is not impossible after all. For instance, you can just shout the word STOP inside your head for a few times. Alternatively, you can try to occupy your mind by solving a puzzle, reading a book or listening to your favorite radio station. By replacing those ugly thoughts with more calming activities, you'll be able to stop the onset of anxiety attacks.
Tip #4 Exercise
Take at least 30 minutes every day in doing some exercises. While exercising, the body consumes all the adrenalin hormones released during anxiety attacks thus avoiding any adverse effects. Moreover, exercising helps relax tensed body muscles. It is also advisable to enroll in a local gym in order to learn more useful exercise tips. Apart from engaging in gym exercises, a brisk walk would also be very helpful in coping with anxiety.
Tip #5 Distract Your Mind
You should start distracting your mind as soon as you experience any anxiety symptoms. This is a very efficient way to stop anxiety attacks from hitting your brain. One of the ways to do this is by picking up any object around you and describing it verbally. Simply say anything about it, starting from its texture, color, shape, size and whatever else that meets your eyes. By doing this, you'll succeed in discarding any negative thoughts that may propel the onset of anxiety attacks.
Tip #6 A Problem Shared is a Problem Half Solved
Share this problem with someone you trust. Discuss it with a friend a family member or any other significant person in your life. Join social clubs and support groups. By sharing your problem with likeminded people, you'll be in a position to learn some useful tips and gain encouragement. This is a perfect way to manage stress and cope with the onset of anxiety attacks.
Tip #7 Eat Healthy
Eat healthy and nutritious foods. Avoid caffeine, alcohol and refined sugar. Fresh fruits and vegetables should form an integral part of your daily diet.
Tip # 8 Laughter is the best medicine
Laughter can help you become healthier. So, look for ways to laugh. Visit a comedy club, read a joke book, watch comedies and funny movies. This will help you lower your stress levels and improve your moods.
Tip #9 Cognitive Behavioral Therapy
Enroll in therapy to learn some coping mechanisms. This is a perfect way to overcome your fear of certain situations e.g being home alone or driving.
Tip #10 Supplements
Omega 3 fatty acids and vitamin C supplements may also provide much needed relief against anxiety attacks. Apart from these, you should also consume magnesium rich foods. Just to wrap it up, an unhealthy lifestyle is often responsible for most cases of anxiety attacks. So, as a precautionary measure, you have to really watch your lifestyle. Eat right, engage in exercises, avoid stimulants and above all, learn to think positively.
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