Anxiety is the unpleasant feeling of concern and fear characterized by emotional, somatic, behavioral and cognitive components. Anxiety brings the feeling of fear, uneasiness, worry and dread. A certain amount of anxiety is normal and can help an individual in dealing with demanding situations where one may decide to stay and fight or flight.
The unpleasant feeling that you develop when you are apprehensive, worried or stressed out is referred to as anxiety. According to experts, anxiety is your response to stress in your life, physical or emotional. Often, anxiety is caused by external factors, but negative self-talk can also contribute to anxiety. Depending on the type of anxiety disorder, symptoms may vary.
In today's world more and more people are suffering from anxiety. Every single one of us has had an anxiety attack at a given time in life. Being anxious is normal in life but how you react to the anxiety is what makes the difference. Anxiety can cause allot of damage to the health of an individual and if not well handled it can even lead to death. Here are some tips that everybody should be aware of on how to control and overcome anxiety;
Women are at a higher risk of suffering from some type of anxiety disorder during their life. Unfortunately because the symptoms of these are part of regular life at times, many women don't seek the help that they should. By learning how to identify the symptoms of an anxiety disorder you will be better equipped to help yourself as well as other women. Here are the most common symptoms that every woman should be on the lookout for:
Treating anxiety in women is possible if the woman is open to getting help for the type of disorder she suffers from. There are a lot of different treatment options out there that can result in feeling better quickly so that you can move on with life. Just keep in mind that as with all treatments for disorders, it may take a while to find what works best for you. Some women find that therapy is more effective while others do better with medications.
Treatments for anxiety in women include:
Anxiety attacks are common in adults as well as children. According to statistics 37% of the population suffers from these attacks. An anxiety attack is your body's reaction against what it assumes is posing a threat to you. Now this may be difficult to digest because an anxiety attack rarely, if ever, does anything to help you. It is considered more of a problem in its self. But the truth is it is an automatic reaction against threat. You experience an anxiety attack when the body is experiencing stress. The body releases chemicals to tackle stress which makes you panic.
Anxiety attacks can end up ruining your day just from one small thought in your head. Seeking treatment can make a big difference in your everyday life. There are medications you can take, but natural alternatives should be considered first. Most of these don't have any side effects and work to cure the problem from the inside. If you want to stop anxiety attacks within five minutes a day, you need to learn different coping techniques.
It is normal to feel a bit anxious sometimes, but when you find yourself in a constant state of anxiety, you are causing damage to both your physical and mental health. Our bodies weren't meant to be in a constant state of heightened alertness. Think of your body like a battery. Batteries can operate a flashlight when they are turned on, providing the extra juice, but when it is turned off they use little power at all. If someone left the flashlight on all of the time, the battery would run down quickly. The same holds true for our bodies.
There are a number of things that can produce feelings of anxiety. While such feelings are common, they do NOT help you operate at your best or live life to the fullest. So are there things you can do to cure anxiety? Thankfully, there are a number of steps that have been found to be helpful. Here are some...
10 Tips for Overcoming and Curing Anxiety
1. Make Sure You Are NOT Suffering From Mineral Deficiency
Anxiety is very common in humans. But, when the impact of anxiety exceeds the normal limits, it may result into a wide range of disorders. To avoid the annoying and scary effects that come with anxiety, we're going to learn some 10 easy tips on how to prevent anxiety attacks.