Beyond Anxiety and Depression - stop anxiety

5 Natural Anxiety Remedies that You Can Use Everyday

Gloria Goodwin — Thu, 09 Aug 2012 13:04:56 +0000

Anxiety is a very real medical condition that affects millions of people around the world. Unfortunately, most people never seek help for their anxiety, whether for financial or emotional reasons.

5 Natural Anxiety Remedies

If you are struggling with anxiety and don't want to visit your physician, there are a number of natural anxiety remedies that you can try at home. Here are five of them:

1. Almonds

Not only are almonds healthy for you, but they can help relieve your anxiety. Almonds have natural calming properties and are fantastic for people suffering from depression, stress or moderate levels of anxiety. Rather than eating raw almonds, soften them in a dish of water overnight, peel them and blend them with a cup of warm milk. Add nutmeg and ginger to taste and drink the concoction just before you lay down for the night. The combination of almonds and warm milk will help to put your mind at rest and allow you to get a peaceful night's sleep.

2. Sesame Oil

A warm sesame oil massage is virtually guaranteed to help you relax. Whether you massage yourself or ask your partner to do it for you, spend at least 20 minutes rubbing away the stress of the day before you go to bed. Heat between six and eight ounces of sesame oil in the microwave until it is warm, and rub the oil over your entire body, including the soles of your feet and your scalp. If your partner will be doing the rubdown for you, ask him or her to pay particular attention to the back of your neck, your shoulders and your scalp. The warmth, scent and feel of the oil will help to relax you almost immediately.

3. Oranges

It's been proven that the scent of an orange has the ability to reduce anxiety. To get the most benefit from the orange's scent, peel the skin and place the rind in a sauce pan, cover it with water and heat it to a simmer. The aroma released from the peel will fill your kitchen, reducing your anxiety significantly. You can also inhale the scent from the fruit itself, though it may not be as calming. Additionally, drinking a glass of orange juice mixed with nutmeg and honey is a great cure for a racing heart. If you find yourself in the midst of an anxiety attack, and your heart feels like it's going a million miles an hour, a glass of orange juice mixed with honey and nutmeg can slow your heart and help you relax.

4. Potassium

Many people aren't aware that a deficiency in potassium can cause anxiety. If you are struggling with a constant feeling of nervousness or anxiousness, add foods that are high in potassium and folic acid to your diet. It doesn't matter if you eat raw foods or cooked; increasing your intake of potassium can help you fight your anxiety naturally. Foods that are high in potassium include bananas, apricots, avocados, clams, halibut, yogurt, prune juice, carrot juice, beet greens, lima beans and white beans. No matter your taste in food, it shouldn't be heard to up your daily potassium intake with such a wide variety of choices.

5. Meditation

Meditation, when coupled with any of the above remedies is one of the most effective ways to relieve stress and anxiety. We say "coupled with" because meditation takes practice and, as such, will not provide immediate relief. If you've never meditated before, there are dozens of apps, videos and books that can serve as your guide. Because meditation involves quieting your mind and concentrating on your breathing, it can be a great way to let all of your worries go. Even five minutes of daily meditation can relieve much of the anxiety that you feel on a daily basis. If you are struggling with anxiety, you need to know that you aren't alone. In addition to the natural remedies above, experts recommend keeping a journal to track the events that may trigger social anxiety. You can also make note of the natural remedies that work for you and those that don't. If you are struggling with anxiety and don't want to seek medical assistance, trying the above natural remedies may bring you the relief that you've been searching for.

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Natural Remedies for Anxiety

The Best Herbs for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:47:45 +0000

Most people today suffer from anxiety from situations they aren't comfortable with. Some individuals are able to put their anxiety aside and go on with life with others have a much more difficult time. Those that can't deal with anxiety often end up having panic attacks and other problems as a result. There are a lot of ways to treat anxiety, including with the use of herbs. These can make a difference with how someone feels so they can avoid panic attacks.

Herbs for Anxiety

Anxiety reducing herbs include:

1. Passion Flower

This herb can be used as a natural sedative that doesn't make the user drowsy. It helps relieve nervousness as well as panic attacks and general anxiety. When the user takes this, they will feel balanced out with their emotions instead of being sleepy. Instead of users having a range of extreme emotions, they will have restrained limits. This is something people should use if they go from really happy to really sad during the day and need to cope with the feelings. Adults can use passion flower in a number of different ways. Infusions, teas, liquid extracts and tinctures are all available. The dosage for infusions is 2.5 grams at 3-4 times each day. Teas should be consumed 4-8 times per day and made from the dried herb. Liquid extract should be taken 3 times per day with 10-30 drops each time. Tincture should be used 3 times daily with 10-60 drops.

2. St. Johns Wort

One of the most popular herbs for anxiety, St. Johns Wort inhibits serotonin, norepinephrine and dopamine reuptakes. Generally this is known as an herb that makes the blues go away so the emotions are more balanced throughout the day. It has been used to treat individuals with mild depression, but it's not effective for all. Generally it's best to try it in pill form and wait a few weeks to see if the effects really take place. It's best to be used by adults since there is no proof it can be effective for children. There are also some teas that have this and other herbs inside of it. These can help improve mood and create calm feelings, including in those who have anxiety.

3. Ginkgo Biloba

This herb is used in a wide variety of supplements that help treat anxiety disorders. It helps improve brain circulation and elevates the mood. Some people also use this as an antidepressant because it's all-natural. There are some side effects that are associated with this, which is why it's important to seek physician approval before starting use. There have been scientific studies that show evidence for ginkgo biloba working as an anxiety treatment, which makes it very popular to use.

4. Lavender

Lavender is included in a lot of perfumes and lotions because it smells good. Another reason why it's included is because of the calming effects it has on the body. People with anxiety can easily soothe their anxious feelings by using lavender oil for massages or inside of a bath on a daily basis. It helps get rid of stress and doesn't have any side effects. There are many more ways this can be used, which means each person can use what works best for them. Since it's so easy to find products with lavender in them, everything from sprays to incense can be used.

5. Lemon Balm

This herb helps increase good mood feelings and will also reduce stress. Users who take this when they are feeling anxiety will find that they are a lot more calm and don't have extreme emotions. The dosage level for this is 600mg on a daily basis. It can help encourage sleep when used, and will induce relaxation effects, which get rid of anxiety. This could prove to be difficult to find, ordering online might be the easiest option.

6. Kava Kava

This is one of the more popular options for anxiety treatment because it also helps reduce insomnia. It's made from the root of the kava kava plant, which is found in the South Pacific islands. It's not safe to use for anyone who has liver disease or other problems. Other than that, users can take this in tablets, capsules, extracts or even beverages. The dosage recommendation is 250 mg per day for people over the age of 18. These are all of the most popular herbs that can help treat anxiety. If one of them doesn't work for you, explore the alternatives. Everyone is different, so not all herbs work on ever person.

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Natural Remedies for Anxiety

How to Control Anxiety and Stop Being Afraid

Gloria Goodwin — Thu, 09 Aug 2012 02:51:06 +0000

In today's world more and more people are suffering from anxiety. Every single one of us has had an anxiety attack at a given time in life. Being anxious is normal in life but how you react to the anxiety is what makes the difference. Anxiety can cause allot of damage to the health of an individual and if not well handled it can even lead to death. Here are some tips that everybody should be aware of on how to control and overcome anxiety;

Tips on How to Control Anxiety

Think Positive

When one gets an anxiety attack the brain normally offers allot of worse case scenarios that could happen. If the negative thoughts in your head are not well controlled it can lead to the individual getting even more anxious. As a rule, always fill you mind with positive scenarios that can come out of a situation. Having positive thoughts always makes anxiety ease due to the fact that you cease from concentrating on the problem and concentrate on the good that can come out of a given situation. Ever had of the phrase "count your blessings name them one by one"? It really helps when experiencing an anxiety attack to sit down and dwell on what is going well for you instead of what is not. This has a way of making you appreciate just how blessed you are.

Stay Busy

The best thing to do when you are facing situations that make you anxious is to do something that keeps you busy. An idle mind will always tend to concentrate on what makes you anxious and thus cause you to experience an anxiety attack. So as a rule when one is experiencing anxious situations encourage them to find something to keep them busy. Opening up and talking about your anxiety also does allot of help. Get someone trust worthy like a psychiatrist and talk to them about your cause of anxiety. This will not only relieve you of the anxiety but also give you ideas on what to do to ease it. Talking to people about what you are going through does help. It has been proven that women find it easier to share what they are going through than men. Perhaps that is the reason why men tend to be affected by the outcome of an anxiety attack more than women.

Exercise

Exercising your body has a way of easing the effects of an anxiety attack and makes it easier to cope with anxiety. A study that was commissioned to find out just how true this is found out that people who exercised frequently handled anxiety much better than those who never used to exercise. Ensure that you stay away from factors that bring about an anxiety attack. Some people tend to get anxiety attacks when exposed to pessimistic people. Surround yourself with positive people who will encourage you and focus on the positive rather than the negative of a situation.It is well known that laughter is the best medicine. Laughter has a way of easing the most difficult of situations. People who laugh allots tend to be happier and live longer. Laugh a lot and you are assured that there is no anxious situation that will ever get the best of you.

Don't Obsess

When experiencing an anxiety attack avoid worrying about things you have no control over. Some people get anxious over things that they cannot control a fact that makes them completely helpless. If it is not in your control let it go and concentrate on things that you can control. There is no better way of controlling anxiety than through faith. Believing in a greater purpose to everything that is going on in your life does help a lot. Faith has a way of ensuring that even when things are not going according to plan you remain assured that there is some good that will come out of it. Anxiety does not have to cripple you to a point where you feel completely helpless. With help and allot of will you can overcome anxiety and come out even stronger. Everybody experiences some element of anxiety but what matters is being able to face the anxiety and ensure that it does not get the better of you. You d not have to be afraid.

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How to Use Herbal Remedies for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 13:02:50 +0000

Everyone get anxious at times, but for some, anxiety can be a real problem. If you have anxiety conditions, sometimes the simplest daily activities can be an ordeal. Shopping, paying bills, even going to school or work can seem almost impossible. Have you ever wondered what it would feel like to be calm? Wouldn't it be nice to find a treatment that worked in harmony with your body? Well, there are herbal remedies for anxiety that have been used for thousands of years. Nature has provided us with all the remedies we need to live healthy long lives; all we need to do is find them.

Herbal Remedies for Anxiety

One of the oldest treatments for anxiety is Matricaria recutita, or German Chamomile. This wonderful herb has a delicate scent, and is used to make teas, as well as being sold in capsule form. The essential oil is used in aromatherapy as well. Try rubbing a small amount of the oil on your wrists and behind your ears, and allow yourself to relax. if you are using loose chamomile leaves and flowers, fill a tea ball and allow them to steep for several minutes, before adding a small amount of clover honey. On those particularly stressful days, adding lemon balm or valerian to your tea will increase the calming effect. Chamomile and vanilla oils, mixed together, create a lovely calming perfume with a sweet scent that will keep you and those around you calm in the most stressful situations.

St. John's wort takes its name from common belief that the plant first blooms on St. John's day. This herb has been used for many years to treat depression in Germany. The leaves are steeped for several minutes to make a tea, or capsules are widely available. It can take from a few days to a week or more for you to feel the effects of this herb, and it can be taken for extended periods of time if you are affected by seasonal affective dysthymic dysfunction also known as the "winter blues".

Your herbal medicine cabinet should definitely include skullcap, as well. Not only is skullcap effective in lessening anxiety, it is also effective for a wide variety of other nervous conditions. However, you should never take skullcap if you are pregnant, as it may cause miscarriages in large doses. Because it is very potent, you should try to find standardized capsules, rather than blending your own tea. Many herbal sleep aids have skullcap in them, usually combines with valerian root and chamomile. Skullcap has many other medicinal benefits that you can explore.

Valerian, also known as Jacobs's ladder, has a gentle calming effect and is often found in herbal sleeping aids. The flowers are attractive bluish lavender, and have a sweet smell. You can grow valerian easily in any sunny spot, but be advised; according to European folklore, this herb is grown by witches to entice their feline familiars! Of course, your neighbors probably won't know what this pretty plant is. If you do choose to grow valerian, you can make an oil infusion by suspending the lightly crushed leaves and flowers in pure mineral oil, and putting the bottle in a sunny window. Valerian can also be simmered in a potpourri simmerer. When mixed with lemon balm and chamomile and simmered, it produces a wonderfully calming smell that goes well with quiet meditation music.

Kava Kava comes originally from the South Seas, where it was used to make an alcoholic beverage! Now, you generally will make an ordinary tea from this tropical plant, which can also be bought in capsule form. While kava kava is safe for most people, you should avoid this herb if you are taking medicine for Parkinson's disease. Other than that, a soothing cup of kava kava tea is the perfect way to cure the occasional anxieties of everyday life, and will also bring on a good night's sleep for those nights when you just can't seem to wind down.

If you don't mind having your herb garden overrun with cats, then plant some catnip! Yes, catnip was used by Native Americans to treat anxiety and sleeping problems. It makes cats crazy, but it calms their owners. This herb is generally brewed as a tea, and it has a rather strong taste that many people compare to a mix of oregano and mint. This isn't surprising, as it is a member of the mint family.

All of these herbs can be combined in teas, as aromatherapy, and in essential oils and can be easily grown in most climates. Together, they create a lovely, calming garden, yet another anxiety reliever.

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Natural Remedies for Anxiety

Discover Natural Remedies for Anxiety, and How They Can Change Your Life

Gloria Goodwin — Thu, 09 Aug 2012 12:59:55 +0000

Anxiety can become debilitating when it interferes with your daily life. There are natural treatments available to help you cope with various signs of anxiety including uneasiness, obsessive behaviours, sleeping difficulties, shortness of breath, palpitations and a myriad of other symptoms. More people turn towards natural remedies for anxiety because these are safer and healthier than pharmaceutical drugs which can cause negative side effects.

1. Take natural herbs to treat anxiety.

Here are some natural remedies that can make a real difference in your life:

Chamomile

This common herb is a natural sedative. It calms your nerves, relieves tension headaches, and soothes you. It's very effective in aiding digestive problems too. Chamomile comes in teas and oils which you can use easily. Taking chamomile tea relieves tension and stress, helping you achieve a good night's sleep. Using chamomile infused oil for massages gives the same effect too.

Hops

Usually, hops are used to treat headaches, indigestion, and insomnia brought about by stress. It calms your nerves and aids digestion. Other uses for hops include treatment of skin ulcers and reducing fever. It's safe for everyone but care should be taken with the dose you take and take extra care when you use it for long periods too.

Passionflower

This herb works well to help your body relax by reducing muscle spasms and tension. It helps you sleep and induces peace of mind. When you take passionflower , you'll see lessened incidents of mood swings, hot flashes, and feelings of agitation. Passionflower should not be taken if you're on medicines in the MAO inhibitor class.

Valerian

Valerian is commonly used as an herbal remedy for insomnia. It's a very effective and popular herb because it promotes drowsiness without affecting the quality of your sleep. That means you wake up refreshed and not tired. It takes about 2-3 weeks for you to get its full effects. It's usually taken an hour before bedtime and comes in tea and liquid extract. Most people can't stand the smell though and you might prefer taking it in capsule form. Valerian should not be used for more than three months. Known side effects include dizziness, mild indigestion, and headache.

St. John's Wort

This herb is popularly known for its ability to prevent viral infections. It soothes muscle pains and has potential in treating diarrhea and stomach problems. St. Johns Wort is also very effective in lifting your mood and patients suffering from anxiety and depression favor this herb.

Fennel

Widely used in cooking, this seed is an effective herb in treating cough, asthma, bronchitis, or other disorders associated with your respiratory system. If you've experience hyperventilating and breathing problems connected with anxiety, this herb reduces those instances. It has analgesic and diuretic properties and also helps facilitate digestion. Fennel is considered safe for everyone although if you're pregnant, you're advised to use this herb with caution.

Skullcap

Enjoy the soothing properties this mood stabilizing herb provides. It promotes drowsiness to treat insomnia. It also contains tonic and anti-inflammatory properties which is useful for seizures, trembling, and restlessness. This herb helps minimize heart palpitations and symptoms of depression. It's not for pregnant women and everyone else should use it in moderation.

2. Aromatherapy and relaxing through scents.

Add essential oils derived from plants in your bath or infusers. They help reduce anxiety and promote relaxation. Some of the popular and effective oils are lavender based. You may also consider using jasmine, rose, ylang-ylang, bergamot, or cypress as all are effective. Warm scented baths infused with these oils drains away tension from your body and places it in a relaxed state helping you get rid of anxiety.

3. Physical Relaxation Techniques and bodywork to manage anxiety.

Learning how to breathe properly helps you gain control of your emotions when anxiety attacks happen. Breathing exercises is a natural way to supplement your herbal treatments . Another great way to relieve stress and promote over all circulation is through body massage, shiatsu, and other forms of bodywork. You can request for scented massage oils similar to those you use in aromatherphy. The combination of aromatheraphy and touch theraphy to relieve anxiety is embodied in body massages and are very effective in elevating your mood.

4. Practice stress reduction regularly.

Try meditation, yoga, tai chi, and other mind-body techniques to reduce stress. Not only does it help you treat anxiety, it promotes a general sense of well being, a very important factor for improved quality of life. Try each technique and find one you're comfortable doing regularly. Natural remedies for anxiety are readily available when you decide to really take charge of your anxiety and commit to overcoming it. You owe it to yourself to turn your life around safely and effectively by using natural remedies.

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Women Anxiety Depression

Natural Remedies for Anxiety

Linden Method - 6 Tips for Overcoming Social Anxiety, Shyness and Panic Attacks

Gloria Goodwin — Thu, 09 Aug 2012 03:15:12 +0000

The connection between the Linden Method and social anxiety relief is something many people suffering from panic disorders will wish to look closer at. A social anxiety disorder can truly prove to be very limiting to a person's life. When you suffer from social anxiety disorder, you will find yourself unable to meet new people. The ability to maintain positive relationships with those you already know becomes difficult as well. This is not due to just shyness. A serious anxiety disorder may be at the root of the problem. The Linden Method has been designed to help free people from the shackles of social anxiety and panic related issues. However, there are ways in which you can maximize your ability to get the most out of the process.

Overcoming Social Anxiety with the Linden Method

The following tips are intended to help you achieve positive improvements and overcome shyness and social anxiety.

Tip #1 Take the proper time out to learn how to effectively control your breathing.

Why is this important? When you are overcome with panic and anxiety you will find your breathing becomes very labored and nearly out of control. Improper breathing can lead to an increase in heart rate and blood pressure. This contributes to your breathing becoming rapid when a panic attack is forthcoming. If you follow the Linden Method's strategies for controlling your breathing you will quickly reduce your potential to suffer from anxiety attacks. As you keep your panic attacks under control, you will also keep your social anxiety under control.

Tip #2 Try to move around more often.

This might seem more like a weight loss tip than one intended to facilitate the Linden Method and social anxiety relief. However, the truth is moving and becoming more active can contribute great improvements. When you sit down for too long you end up compressing your internal organs including the heart and the lungs. You also can strain your muscles to a significant degree due to bad postural alignment. Such problems can lead to excess stress on the body which can later manifest into anxiety. Social anxiety can derive from this even without the person suffering from the problem realizing it is a result of sitting too long and not walking around.

Tip #3 Avoid drinking alcohol.

Because alcohol is considered a depressant many will opt to drink as a means of calming down their anxiety. They might also find alcohol reduces their inhibitions which can aid in overcoming shyness. The problems with this approach to dealing with social anxiety far outweigh any perceived benefits. Relying too much on alcohol to deal with anxiety could lead to many serious health related problems. This is to say nothing of the dependency problems that might arise from drinking too much alcohol.

Tip #4 Maintain a journal of your thoughts.

Frequently, certain thoughts can contribute to a panic or anxiety attack. Keeping a journal of your common, everyday thoughts will allow you to identify and track these triggering thoughts that have the potential to cause social anxiety related attacks. Once you are better aware of your troubling thoughts, you can take steps to minimize their effects on you.

Tip #5 Try to reduce your social anxiety levels in a gradual manner.

There are a number of simple tips you can employ to reduce problems with your social anxiety levels. Simply saying "Hi" to people as you walk around your neighborhood might not seem like all that drastic of a plan but it does slowly help you calm down and relax when dealing with other people. Small incremental approaches to dealing with shyness and social anxiety can be built upon. In other words, you can expand your social interactions with others bit by bit. This slowly enhances your ability to feel more comfortable around people.

Tip #6 Never try to rush the results of the Linden Method

While it is true that the Linden Method is designed to help provide you with a faster path to being free of panic attacks and social anxiety, you should never try to rush the results of the process. You simply should follow along with the proper approach to the methodology and allow the positive results to manifest in time. Parting Thoughts Not very many people want to deal with panic disorders and social anxiety. Thankfully, the Linden Method exists and it can help you get your anxiety problems under control in a purely natural manner. Following on with a few simple tips further ensures positive results may be possible.

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Natural Remedies for Anxiety

Stop Anxiety Attacks with Five Minutes a Day.

Gloria Goodwin — Thu, 09 Aug 2012 03:01:43 +0000

Anxiety attacks can end up ruining your day just from one small thought in your head. Seeking treatment can make a big difference in your everyday life. There are medications you can take, but natural alternatives should be considered first. Most of these don't have any side effects and work to cure the problem from the inside. If you want to stop anxiety attacks within five minutes a day, you need to learn different coping techniques.

Tips on how to Stop Anxiety Attacks

Breathing:

Learning how to deep breathe is very important. A lot of therapists teach this to their patients, but it's something you can do on your own as well. Not only are there books and DVDs you can purchase, there are also online videos you can watch. These teach you how to lower your anxiety level just by breathing in a certain way. Breathing patterns can even help you cure anxiety when you are in the middle of a panic attack. If you can use what you learned, you will be able to start feeling relief within only a few minutes. When you are focusing on your breathing you won't be thinking about the anxiety or the panic, so it's very effective.

Space:

A lot of people feel relief when they can go to an area where they are comfortable. For some people this could be something simple, like an empty office or even a bathroom stall. Just go somewhere where you can be alone and have your thoughts to yourself. When you take yourself out of the situation, you can calm down and start to rationalize the fear. Most times you can walk out of the room within a few minutes and start to go over the situation all over again. Just because the anxiety got to you a few minutes ago doesn't mean you have to panic over again. This also helps out with your fear in the future. You will be facing things you didn't think you would be able to!

Thoughts:

When in therapy, most people learn how to change their thought process so they can avoid anxiety and fix their panic attacks when they are having them. For you, this could mean a lot of different things. Each person has different panic attacks that are triggered by a variety of things. When you learn how to change the way you think, they won't be as much of a threat as they were in the past. For example, say you were in a situation where there were a lot of people around. Instead of letting the panic attack take over you, you would change your thought process. This could be thinking about the situation before you go out so you can prepare for what is to come. It could also mean changing the way you view the situation all together. Your mind can easily ruin your day and cause panic to take over your thoughts. When you are able to overcome these problems, you can better live with everyday life.

Avoiding Situations:

If you are going into a situation where you know there will be triggers, try to avoid it until you learn how to control your anxiety. This could be something as simple as walking the stairs instead of taking the elevator. When you don't put yourself into the situation, it will not be seen as a threat. Walking away only takes a few minutes and can really lower the anxiety levels that you are feeling.

Meditation:

Meditation can be done in any quiet room that you have available. When you start to feel the panic coming along, just sit and think about positive things. This will help clear out your mind so you are not focusing on all the negative aspects that are around you. Even if you feel a 10 on the anxiety scale, a few minutes of meditation can result in going down to a one or two. A lot of people do this before they even go into certain situations where they know they will be uncomfortable.

Yoga:

Certain yoga moves can also help with anxiety. This can result in not feeling bad and being able to deal with the stress. A lot of beginner yoga moves are easy to do and don't take long to learn.

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The Cure For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 02:58:56 +0000

There are a number of things that can produce feelings of anxiety. While such feelings are common, they do NOT help you operate at your best or live life to the fullest. So are there things you can do to cure anxiety? Thankfully, there are a number of steps that have been found to be helpful. Here are some...

10 Tips for Overcoming and Curing Anxiety

1. Make Sure You Are NOT Suffering From Mineral Deficiency

Deficiencies in potassium and magnesium can trigger anxiety. Therefore, it is important that you ensure that your meals provide you with a healthy amount of these minerals. If you find out that you are deficient then take steps to ensure you increase your intake to the recommended amount.

2. Avoid Caffeine

It has been proven that caffeine can increase your feelings of anxiety. Therefore, make sure you avoid caffeine if you are having issues with anxiety. If you can't do without coffee, look for decaf varieties.

3. Get Enough Rest

Stress and anxiety are closely related problems. If you overload yourself and don't get enough sleep then you are likely to attract both. So check your routine and see if you are giving yourself enough rest. If NOT, taking out time to sleep might just be all you need. You may need to take a break from your work routines and just have "off" days.

4. Control Your Breathing

That's what most people call your attention to when they say you should meditate. Breathe in deeply and calmly. Exhale slowly. Repeat the process over and over again and you'll see that you'll experience better blood circulation and improve your well-being.

5. Build Up Your Self Esteem

Low self esteem is responsible for a number of different forms of anxiety. If you think you don't measure up either in your looks, brain, background or educational status, you are going to have serious issues with self esteem. Therefore, accept yourself for who you are and commit to becoming a better person. Look for all the great qualities you have and focus on them. Be thankful that you have those abilities. Don't stick around people who get fulfilled only when they put others down. Stay with people who help build your confidence. Stay with activities that give you that boost. Then you can look at those areas that need work. Improve on them NOT from a stand point of low esteem but from a stand point of someone who's committed to continuous growth and improvement.

6. Share Your Problems With Someone

Most feelings of anxiety are really unfounded. All it will take in such situations is to get a listening ear. Sharing your fears and worries with a loved one or therapist can do wonders. Don't underestimate it. This is because this person isn't bound by the feeling you are having and is, therefore, in a better position to give you a positive perspective. If you can't find someone to share it with right away, pick a notepad and dump how you are feeling in writing. Focusing on writing out your worries actually creates a shift that will help you come out of it quickly.

7. Break Your Pattern

When you find yourself pushing negative thoughts that increase feelings of anxiety, do something to break the pattern. It could be as simple as picking a sheet of paper and writing out all the things that you are thankful for. It could be picking up the phone and saying kind words to someone. By interrupting the negative flow, you switch your gears into something more productive and helpful.

8. Exercise

Increased blood circulation will help reduce your blood pressure. This, in turn, will help you deal with any stress or anxiety you are feeling. Make your exercise fun. You can dance to fast paced music and enjoy yourself.

9. Spoil Yourself

Some people are so busy with work and their daily routines that they never find the time to give themselves a treat. Find something you really love and spoil yourself with it -- You deserve it. Visit a spa, go to the beach, go for a concert. Just do something that you really love and you'll show anxiety the exit.

10. Have Reasonable Expectations

We set ourselves up for stress and avoidable anxiety when we have unreasonable expectations. Don't try to measure up with the Joneses. Set reasonable goals and work towards them. But even then, give yourself time. Don't try to run as fast as you can't. Hurry but don't be hurried. Take life a step at a time. Review your goals and see if they are unreasonable. If they are, tone them down to reasonable targets and you will end most cases of anxiety. Anxiety is a very broad topic and it would be simplistic to assume that we can do justice to it in just a page. There are cases that might need the help of a professional. If yours is at that level, don't be shy to get the help you need. Don't we all need help in certain areas of our lives?

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10 Easy Tips On How To Prevent Anxiety Attacks

Gloria Goodwin — Thu, 09 Aug 2012 02:54:04 +0000

Anxiety is very common in humans. But, when the impact of anxiety exceeds the normal limits, it may result into a wide range of disorders. To avoid the annoying and scary effects that come with anxiety, we're going to learn some 10 easy tips on how to prevent anxiety attacks.

10 Easy Tips On How To Prevent Anxiety Attacks

Tip #1 Confront the Problem

First and foremost, you have to accept the feelings of an anxiety attack. People often deny these feelings, only to suffer much later. So, identify the kind of feelings you get during an anxiety attack and find out their root cause. From that point, it will be much easier to establish a lasting solution.

Tip #2 Breathing Control

Whenever one becomes anxious, they tend to lose their breath. Make sure that each of your breaths is complete and deep. Pay close attention to the way you inhale and exhale, making sure that the duration of time taken for both is almost equal. This technique will not only help you stop anxiety attacks, but also help divert your mind from the causative incident.

Tip #3 Avoid Negative Thoughts

Anxiety attacks are more prevalent among people who tend to focus too much on their negative aspects. Therefore, it is extremely important to avoid any negative thoughts or ideas from settling in your mind. Well, it may not be very easy to do this, but it is not impossible after all. For instance, you can just shout the word STOP inside your head for a few times. Alternatively, you can try to occupy your mind by solving a puzzle, reading a book or listening to your favorite radio station. By replacing those ugly thoughts with more calming activities, you'll be able to stop the onset of anxiety attacks.

Tip #4 Exercise

Take at least 30 minutes every day in doing some exercises. While exercising, the body consumes all the adrenalin hormones released during anxiety attacks thus avoiding any adverse effects. Moreover, exercising helps relax tensed body muscles. It is also advisable to enroll in a local gym in order to learn more useful exercise tips. Apart from engaging in gym exercises, a brisk walk would also be very helpful in coping with anxiety.

Tip #5 Distract Your Mind

You should start distracting your mind as soon as you experience any anxiety symptoms. This is a very efficient way to stop anxiety attacks from hitting your brain. One of the ways to do this is by picking up any object around you and describing it verbally. Simply say anything about it, starting from its texture, color, shape, size and whatever else that meets your eyes. By doing this, you'll succeed in discarding any negative thoughts that may propel the onset of anxiety attacks.

Tip #6 A Problem Shared is a Problem Half Solved

Share this problem with someone you trust. Discuss it with a friend a family member or any other significant person in your life. Join social clubs and support groups. By sharing your problem with likeminded people, you'll be in a position to learn some useful tips and gain encouragement. This is a perfect way to manage stress and cope with the onset of anxiety attacks.

Tip #7 Eat Healthy

Eat healthy and nutritious foods. Avoid caffeine, alcohol and refined sugar. Fresh fruits and vegetables should form an integral part of your daily diet.

Tip # 8 Laughter is the best medicine

Laughter can help you become healthier. So, look for ways to laugh. Visit a comedy club, read a joke book, watch comedies and funny movies. This will help you lower your stress levels and improve your moods.

Tip #9 Cognitive Behavioral Therapy

Enroll in therapy to learn some coping mechanisms. This is a perfect way to overcome your fear of certain situations e.g being home alone or driving.

Tip #10 Supplements

Omega 3 fatty acids and vitamin C supplements may also provide much needed relief against anxiety attacks. Apart from these, you should also consume magnesium rich foods. Just to wrap it up, an unhealthy lifestyle is often responsible for most cases of anxiety attacks. So, as a precautionary measure, you have to really watch your lifestyle. Eat right, engage in exercises, avoid stimulants and above all, learn to think positively.

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6 tips on How to Prevent Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 02:52:54 +0000

If you suffer from anxiety, you may think that you are lost in a hopeless battle against your own thoughts and feelings. Fortunately, the more you learn about anxiety, the more you will come to understand that there are ways to control your thoughts and relieve the emotional and physical effects of the disease. Here are six tips for preventing anxiety from entering your daily life:

Six tips for Preventing Anxiety

Gain Knowledge

Anxiety has its root causes in the unknown; the more knowledgeable you are about a subject, the less likely it is to cause you anxiety. For instance, if you are anxious about your doctor's appointment, find out what will occur during your appointment and what the possible outcomes could be. If you are worried about an exam, speak with your professor to be sure that you are studying the correct material. The more you research the things that are causing you to be anxious, the more you will be able to control your feelings.

Get Out of Your Head

If you are so worried about something in your life that you are on the verge of an anxiety attack, get yourself out of the house and out of your head. While you may not feel like getting up and moving, once you're out, you'll be hard-pressed to keep worrying. Call up a friend or two and see a movie, take a run or play some board games. No matter what you do, getting out of the house will allow you to forget your troubles for a bit and, when your night is over, you may be able to look at your problems from a new perspective.

Exercise Often

People who have a regular exercise routine experience far less anxiety than people who are sedentary. Exercising for at least 20 minutes every day releases endorphins in your brain that promote a healthy mood. The type of exercise that you perform doesn't matter as much as the act itself. You can walk, job, rollerblade, lift weights, dance, play your Wii or even clean the house; the point is to get moving on a regular basis.

Stay in the Now

Learning how to stay in the present takes practice but, once you attain the skill, you'll find your anxiousness melting away. By focusing on what is going on around you at this moment in time, you won't be able to worry about the past or become anxious about the future. To learn this new skill, sit still and pay attention to what is going on around you. Make note of the things that you see, hear, smell and feel. Practice doing this for a few minutes several times each day. As you begin to learn to stay in the present, you can quickly stop your worries from overtaking your thoughts.

Eat Right

It's the rare person that doesn't know that eating right promotes physical health, but many people don't realize that proper nutrition has an important affect on mental health as well. If your body is deficient in certain vitamins and minerals, you may be more prone to feelings of anxiousness and stress. By avoiding processed foods and eating foods that are more natural, you can help to ensure that your body is getting all that it needs. While you are eating a healthier diet, avoid foods and beverages that contain caffeine. Caffeine is a stimulant and can amplify feelings of anxiousness in people who suffer with the disease.

Natural Remedies

There are dozens of natural remedies available to those that struggle to cope with anxiety. You don't have to wait for an anxiety attack to put one of these remedies to use. In fact, if you use these natural anxiety remedies on a daily basis, you may find that anxiety doesn't set in to begin with. Almonds, warm milk, rosemary tea and the scent of oranges are all natural remedies for anxiety and stress. Look into these remedies and decide how you can incorporate them into your daily life to stave off negative feelings. The best cure for anxiety is to prevent it from occurring. If you utilize the six tips above, you'll find that you don't experience anxiety as frequently as you have in the past. If you utilize the tips above on a regular basis, you may even find that you rid yourself of anxiety altogether.

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