Beyond Anxiety and Depression - social phobia

10 Proven Methods for How to be More Social

Gloria Goodwin — Thu, 09 Aug 2012 12:39:50 +0000

If you are not sociable probably, you might be wondering how some people get to have many people around them all the time. Some of them even get invited to all the events that happen locally.

How to be More Social

Instead of being envious, here are a few tips that can help you be sociable and always have people loving your company.

Smile to People

This is the simplest way to attract people. When you smile, you look more confident and approachable. Even when you talk to colleagues or acquaintances, learn how to smile at them. You will be amazed at how many friends you can make by just smiling.

Take Better Care of Yourself

If you are happy with how you look, you will be more confident. You will have a higher self-esteem which will help you meet new people. Always dress smartly. This will attract more people to you.

Don't Ignore People Around You

If you think that others ignore you, try being nice to people who you interact with everyday and you will be amazed at how friendly they might be. Whether it is the assistant at your local glossary store or a workmate, take the time to say hi and ask them how they are. The response you will get from the people you are nice to will encourage you to be more social and welcoming.

Go Out and Meet People

You do not expect to make friends or test your social skills if you keep to yourself all the time. You need to go out and mix with other people. Plan to attend events such as dance parties, weddings and church functions. You will be able to meet more people this way.

Do Not Limit Yourself to the People you Know

When you go out, you will never make new friends if you are always in the company of the people you know. As hard as it might be at the start, walk up to strangers and start a conversation. In most cases, the first few minutes are usually the hardest but after that, you will be surprised at how much fun you can have when you decide to interact with others in the event.

Be a Fun Loving Person

People will want to be around you more if you make them happy and you are easy to get along with. Learn how to crack jokes and make people comfortable around you. This will have them looking forward to spending more time with you.

Be Concerned About Other People's Welfare

When you empathize, people are more drawn to you. They know they can trust and rely on you. It is easier to make friends if you are not self centered but rather let others talk about themselves.

Do Not Stick to a Routine

If you are always doing the same things everyday, your chances of meeting new people will be limited. Plan to go to a different place for lunch or interact with different people everyday in the office.

Learn New Social Skills

You will feel more confident if you have social skills that can help you interact with others. If you have to, learn how to dance and how to conduct yourself in public. This will come in handy if you go to a party or any other social function. The dance floor is one of the best places to meet new people and make friends.

Be a Positive and Honest Person

You need to conquer the fear of meeting new people in order to be sociable. Be positive about the whole experience. Remind yourself of all the positive things you might get if you decide to allow more people into your life. Also, be truthful. If you lie about your life or exaggerate some facts, you will not be able to hide it for long. When people find this out, they might not want to be around you. It is true that what you give is what you get in return. If you want to be sociable, do not wait for others to approach you, make the first step. Be nice to people around you. This will in turn make them want to spend more time with you. Also, take time to invest in the new friendships you forge. This is by calling or visiting them now and then. They too will want to do the same for you.

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Social Phobia

Take the Social Phobia Test

Gloria Goodwin — Fri, 10 Aug 2012 18:05:20 +0000

Many people feel anxious when they are faced with the task of standing in front of a group of strangers and giving a speech. These feelings are normal and typically not debilitating. If, however, the thought of meeting a stranger, attending a crowded party or giving a speech makes you so anxious that it consumes you, you may be suffering from social phobia.

The Social Phobia Test

If you think that your anxiety may be a bit more serious than average, answer these questions: Do you experience high levels of anxiety in the following situations?

Speaking to a large group of strangers?
Phoning a person that you don't know?
Being the center of attention?
Saying something wrong or being misunderstood in front of others?
Performing an activity in front of others?

If you answered yes to these questions, you may be suffering from social phobia. Continue reading to understand why:

Speaking to a Group

Most people would prefer to not have to stand up in front of a group of people and give a speech, but most people can complete the task with relative ease. People who experience social phobia often worry about speaking in front of strangers to the point of physical illness. For people with true anxiety, the thought of speaking in front of strangers can make them nauseous, weak in the knees and even make their heart race.

Phoning a Stranger

For most people, calling up the delivery service and ordering dinner isn't even something that they have to think about. For people that suffer with social phobia, even the thought of picking up the phone can cause anxiety symptoms to set in. While the average person has no worries about phoning someone they don't know, a person with social phobia is so uncomfortable at the thought that they often can't bring themselves to complete the task.

Being the Center of Attention

There are people in this world that virtually light up when they have the opportunity to be the center of attention. For others, the thought of having everyone's eyes trained on them is enough to make them want to run and hide. Whether it's due to shyness, a lack of self-esteem or a perceived oddity, some people have no desire to have attention place upon them. If the thought of having a group of people paying attention to no one else but you makes you light headed and ill, you may be suffering from social phobia.

Saying Something Wrong

No one wants to hurt anyone's feelings purposely, nor does anyone enjoy giving the wrong answer in a classroom full of people. There are some people, however, for whom the thought of saying something wrong is so overwhelming that they don't speak at all. If you find yourself in a social situation and are so worried about saying something wrong that you choose to not speak, you may have social anxiety.

Performing in Front of People

Most people don't worry about performing an activity in front of others. Whether it's participating in gym class, taking part in a work activity or simply socializing, group activities can be a fun way to socialize and meet new people. For people with social phobia, however, performing an activity in front of others can be simply paralyzing. These people are overwhelmed with the thought that everyone will be watching them and that they'll do something to embarrass themselves. If the above situations seem to fit you perfectly, you aren't alone. Millions of people in the world suffer with social phobia on some level. While some anxiety can be healthy and help you to perform at your best, crippling levels of anxiety aren't healthy and can wreak havoc on your emotional well-being. If you find yourself suffering with social phobia, there are steps you can take to cure your illness. There are natural remedies that you can take, confidence-building tricks that you can practice and even professional help if you feel that you need it. No matter how you choose to overcome your social phobia, it's important for your emotional health that you start taking steps to cure it. While you may never be totally comfortable in group situations, you can learn mechanisms that will help you to cope and that will keep your levels of anxiety low.

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How to Overcome Social Phobia Forever and Live your Life

Gloria Goodwin — Fri, 10 Aug 2012 18:00:22 +0000

By being able to overcome social phobia you can then start to really enjoy life that bit more even if you will probably never be the life and soul of a party. However, slight improvements can mean the world to someone who suffers from this particular type of phobia and what follows are just some ways to start to overcome the problem.

How to Overcome Social Phobia

It may also be worth pointing out at the start that there is of course no guarantee of each approach working for everybody that suffers from it as recover is often quite a personal thing.

Using a therapist and cognitive-behavior therapy.

One of the most popular methods, if the person is able to actually do it, is to see a therapist as there are several options available when using a therapist. The main one is called cognitive-behavioral therapy and this is where the person with the phobia is gradually exposed more and more to it, but in a controlled manner, so they can see that they are indeed able to deal with various situations better than they initially believed. This can often reap fantastic results for a lot of people; however, there are other ways in which social phobia can be tackled.

The self-approach method and setting goals.

One of the best ways to actually overcome this particular phobia is by setting yourself small personal goals that will not cause you too much stress to achieve and do so on a regular basis. Look at writing down a list of different situations and how anxious they make you feel on a scale of one to ten and then start at one and work your way up. Once you achieve a goal it is important to then look at how you felt and compare it to the level of fear you felt beforehand as this will help to show you that you have actually done very well indeed and should be proud of your achievements as well as then taking some confidence from it.

Talk yourself out of the anxiety you feel.

In regard to social phobia it is often the case that so much of it is due to the mind creating a false impression of what is actually happening or is likely to happen in a situation. It can, therefore, be beneficial to think about various scenarios at the event you are concerned about and try to see how the chances of things going wrong are actually pretty slim. This preparation can then lower the chances of something happening due to your anxiety, but as with the goals method do look at starting off by focusing on smaller situations and build up to those including more people.

Learn a relaxation technique that works for you.

Spend time trying to find out what kind of things actually relax you and do them before you go to an event or situation that would normally make you feel anxious. People have been known to use things such as meditation or yoga whilst for others repeating certain phrases will help to focus their mind and just help to calm down the entire body as anxiety will increase your heartbeat, make you sweat and also affect your breathing. Due to learning how to prevent it from getting worse at the start you will be able to overcome social phobia itself over time.

Learn to look for positives and not just negatives.

Finally, a big problem with social phobia is that the person will often focus on negative aspects and forget about the positives. In a number of occasions they will also tend to even create the negative in their own mind as they expect it to happen, but by learning how to look for even small positives it will help them to start to overcome the phobia itself. With this particular method it really is a case of practice makes perfect and it will then become second nature. Those are ways in which you can start to overcome social phobia and then hopefully start to improve various aspects of your life. Whilst they are apparently relatively simple things it is important to state that for a sufferer it is a major step forward in just accepting that there is a problem and to even begin to tackle it so if this is indeed you, then by reading this blog you have started on the road to some form of recovery.

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5 Homeopathic Remedies for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:43:44 +0000

Homeopathic remedies have been used throughout the world for thousands of years and their benefits have been repeatedly documented by holistic practitioners. Remedies of this type are frequently sought by those who suffer from anxiety disorders or chronic panic attacks.

Homeopathic Remedies for Anxiety

If you have been diagnosed with such a condition and do not wish to take synthetic drugs or chemicals to combat your symptoms, you should consider one of the following 5 homeopathic remedies for anxiety:

Lycopodium

Also called Lyc, Lycopodium is an herbal remedy that may provide relief if your anxiety is the result of poor self-esteem or lack of confidence. Although also used by those who suffer from generalized anxiety disorders, Lyc is thought to be particularly useful if your anxiety comes on suddenly, especially in social situations, and is accompanied by physical symptoms such as nausea, sweating, trembling or a rapid heartbeat. Many individuals who use Lycopodium state that it seems to have a stabilizing effect on their nervous system and emotions.

Aconite

Aconite is an herb that has been used for centuries as a homeopathic remedy for panic and anxiety. It is especially helpful if your anxiety is the result of insomnia or other sleep disorders that are known to cause nervousness. In addition, if you suffer from irrational fears that suddenly arise for no known reason, Aconite may be just what you need. The remedy has been used for many years as a treatment for hysteria and various phobias as well, due to its calming effect on the brain. It is also frequently recommended by holistic practitioners as a treatment for restlessness, mood swings and nightmares.

Passionflower

Perhaps one of the most well-known remedies for panic and anxiety is passionflower. Many holistic practitioners recommend this herb as a treatment for panic attacks. If you suffer from the latter, you know just how debilitating this disorder can be, and how it can negatively affect your life and the lives of those around you. Although numerous studies have been completed on the beneficial properties of passionflower, the most impressive one was conducted in Norway in 2011: research was completed on a group of 200 people and it was discovered that herbal blends containing passionflower offered benefits similar to those seen with Ativan, Xanax or other benzodiazepines. However, if you have been prescribed one of the aforementioned drugs, it is important to refrain from adding passionflower to your diet without first speaking to a licensed healthcare practitioner, as the combination could result in excessive drowsiness.

Gelsemium

Gelsemium is another highly effective herbal remedy you may wish to consider, especially if you would describe your anxiety disorder as constant jitters. While low-level anxiety is not as debilitating as sudden panic attacks, you would probably agree that dealing with chronic anxiety on any level is highly unpleasant. Gelsemium, also called yellow jasmine, will slow down your nervous system and have a calming effect on your mind without making you excessively sleepy. Therefore, it is an excellent remedy if you wish to alleviate anxiety symptoms in social situations or at work.

Evening Primrose Oil

Used for centuries as a medicinal herb, evening Primrose oil is a highly effective remedy for all types of anxiety disorders. If you suffer from chronic nervousness, social anxiety or panic attacks, you will likely find the use of evening Primrose oil beneficial. The oil contains a nutrient called gamma linoleic acid, which not only improves nerve function, but also has a stabilizing effect on your hormone levels. For this reason, it is often prescribed by holistic practitioners as a remedy for the mood swings associated with premenstrual syndrome. However, you may need to use the supplement for up to three weeks before its full benefits are experienced. Most herbal remedies and dietary supplements are associated with few or no side effects, but it is still wise to speak to your doctor or healthcare practitioner before adding a holistic remedy to your diet. It is also important to check with your pharmacist if you are on any prescription medication to make sure the homeopathic remedy you choose is not contraindicated with any of your prescribed drugs. Regardless of the type of anxiety from which you suffer, one of the 5 homeopathic remedies for anxiety listed above may significantly reduce your symptoms.

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Natural Remedies for Anxiety

Natural Anxiety Relief: Alternatives to Modern Medicine

Gloria Goodwin — Thu, 09 Aug 2012 12:42:38 +0000

If you suffer from anxiety or know a love one that has suffered then you are able to understand just how traumatic this can be. Many people are now realizing that while they may need help with the problems that they have that the best method might be to avoid the modern medicine and all the possible and dangerous side effects that can come along with it.

Natural Treatment for Anxiety

Some natural alternatives for treating anxiety in its various forms includes:

Therapy

Therapy is a great way to deal with some of your unwanted anxiety without having to rely on modern medicine. You will find that you generally will sit down for short sessions with a therapist and discuss your anxiety. Many times you will find that they will ask you to keep a log so that you can see what factors are triggering your anxiety and this will help you to be able to better control it.

Acupuncture

This is another great relief method of anxiety. Many people find that this is relaxing and can help them benefit from much more than just anxiety relief. Often times this is done by a professional that will stick a very thin needle on certain points of your body to help with the relief of stress. This is a method that should be painless. You can see about any other pain relief or mental relief that you might need as well.

Meditation

Meditation is something you can do on your own or with a group of people. This is known to be extremely relaxing and when one is relaxed they are able to find that they have a reduced amount of stress and anxiety as well. This can really benefit you if you feel that your anxiety has been brought on by stressors that can be reduced with the use of mediation.

Exercise

All forms of exercise will help with the reduction of anxiety. The better you feel physically the better you will feel mentally as well. One of the best relief methods you might find will be finding a great spot to take a hike such as a wooded area or maybe even along a creek bank. This is really going to help you to clear your mind and relieve any stress and anxiety that you feel present. This would be a great way to begin and end each day. Those that exercise are also known to sleep better as well and everyone knows what a blessing a good night's sleep can be.

Benefits of Natural Anxiety Relief

You should know that anxiety cause a number of help problems such as high blood pressure and even heart attack in some cases. This means it is extremely important for you to find a method of treatment that works for you. Many times you will find that what works for one person might not necessarily work for another. This means that you might try a method or two before you are able to get the right method or combination of methods that are best for you. You should not be discouraged by this however. You also need to remember that while relief from anxiety is important it is also important that you weigh out the benefits of each method. Some of the anxiety relief methods that are alternatives to modern medication will have multiple benefits for you to take into consideration. Methods such as exercising will assist in your mental and physical health all at the same time. While no methods are guaranteed to work for everyone on the planet you will find that some anxiety treatment methods are backed because they work for more people than not. This means that you will be able to put your faith in these methods over some of the methods that are not really proven to work well for everyone. Talk to others who might have the same problems as you have to see if they are able to recommend a method of treatment for you that might have been beneficial to them. When considering a method always remember to look at the comments of others who have used the method before you so that you are able to get the best insight possible into the treatment method before you actually make the decision on whether or not it is for you.

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Natural Remedies for Anxiety

How to be Social and Love it!

Gloria Goodwin — Thu, 09 Aug 2012 12:41:15 +0000

If you aren't much of a social butterfly and want to change that about yourself, there are a lot of ways to do so. This doesn't mean you have to talk to every person you see. It just means learning how to carry on a conversation and make connections with unlikely people.

How to be more Social

Find Your Faults:

Start off by determining what is stopping you from being social. Is it a fear of being rejected? Is it not knowing what to say? Everyone has different reasons for now being social. Determine what these are for yourself and write them down. From here you can come up with a plan for fixing those things and learning how to deal with them!

Work on Yourself:

After you find the things you need to work on, actually start to fix them. Don't just put these off for later and say you will work on yourself. You need to make things you want to change a huge priority. Making time for improvements can lead to making more friends, having more fun and so many more things.

Get Outside:

Get outside and do fun things that are outside of your comfort zone. This will introduce you to new hobbies and new people! The best part about this is that you will have a subject to talk about. You can join a crafting club, take a cooking class or do a number of other things. During these activities you will gradually start to talk to more people. The conversations can be about whatever you feel comfortable with. In addition to all of this, you will be having fun. Trying new things and having more experiences will make you well-rounded in the future.

Don't Try Hard:

Do you ever see people who try way too hard to be the ideal version of cool? Don't be that person. Be someone who is confident, but still friendly. Also don't assume that you have to have amazing conversations with everyone you meet. Sometimes the chemistry just isn't there, which means you can cut the conversation short in a nice way. The more approachable you are, the more social you will end up being. Nobody wants to start talking to someone that looks like they are not very fun. Someone who is laughing and smiling is going to look a lot more fun and will have more interactions over the course of a night.

Eye Contact and Attitude:

Making eye contact is really important when you're talking to anyone. You don't have to give them a hard stare, just the contact that is needed to let them know you are listening. Ask questions, provide feedback and have a generally good attitude. Compliment people while talking to them and have a few laughs. Telling jokes is a great way to make people more comfortable and interested in the conversation at hand.

Stay Positive:

Positivity is really important when you are trying to change something about yourself. If you have a conversation with someone that doesn't go well, don't let that knock you down. Instead, learn from the mistakes you or they made. Determine what you can do to improve the next conversation you have that is similar. If you are ever thinking a conversation isn't going well, change that thought process. Instead, say to yourself that you are having a good time and think about other things you can talk about. The more interested you are in what you are saying, the more the other person will recognize that. When you have confidence it is going to show.

Work on Self Image:

Your self image means a lot to yourself, so make it positive! If you think that you aren't doing something right, that is going to show. Working on self-esteem is something that might take a while. It could mean going to therapy or simply reading some books about how to change thought processes. Most people have negative self-images, which is not the way it should be. If you believe you can do more things, you are going to do them! Being social and loving it might seem impossible at the moment. But, if you get out there and have fun, you will! You will probably make a lot more friends and enjoy a number of amazing experiences as a result.

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Overcoming Social Awkwardness

Gloria Goodwin — Thu, 09 Aug 2012 12:38:32 +0000

Some people are naturally meant to be social butterflies. They are great with speaking in public, can make friends with anyone and are good with conversation. Those people normally don't have any issues with being in public. This isn't true with the large majority of people, though. Some are socially awkward and don't know how to communicate with people or keep conversations going.

Steps to Overcoming Social Awkwardness

The good news is there are ways to overcome this and find a new way to be more social!

Step 1. Talk to more people

Even if you're talking about something simple, talking with people you don't know is a great way to become more social. Go out and have short conversations at bars or at sporting events. Once you do this more often, you are going to get a lot more comfortable with it. You can even start off by having some online conversations. While these won't be the same as real life situations, you can still figure out which subjects you might want to talk about. When you do start talking to a lot of different people, you will learn how to be more personable and interesting. Even just watching how other people respond to different situations can teach you a lot. This is going to be difficult for some, but will get easier with time. Anyone can have a short conversation with a stranger!

Step 2. Smiles and eye contact

Making eye contact during interaction is very important. This doesn't mean staring someone down, it simply means acknowledging them. Looking at someone every few seconds will show that you are involved with what they are saying. If you're just looking around the room all the time, they will quickly become not interested with talking to you. Smiling is something you can do with anyone. See someone on the street? Smile at them! You don't even have to speak with a person to smile at them. The best part about this is that it makes you look friendlier. That smile you put on someone else's face will also carry on, so a lot more people will be smiling because of you.

Step 3. Eat with other people

The best time for conversation is over a good meal. If you're used to going out and eating by yourself, try something different. Ask friends out to eat with you so you can have a conversation during the meal. You can talk about the food at first and then move onto different subjects. Since there are a lot of things to talk about this can reduce the amount of awkwardness you feel.

Step 4. Gain confidence

When you feel more confident about yourself, you are bound to be less socially awkward in no time. Confidence comes in many forms, so choose which you want. This could be getting a new outfit or hair cut so you feel great with the way you look. It could also mean asking someone out on a date! When you have confidence, the anxiety about social situations can seem a lot less of a challenge. Don't let yourself have negative self-image thoughts. Try to be more positive with the way you view yourself and your abilities to make friends.

Step 5. Reduce the pressure

You don't have to have an amazing interaction with every single person you meet. Sometimes it will be something quick and easy, then you move on. Learn from any of the mistakes you make and always try to improve in the future. Never go into a social situation thinking that you have to be perfect. Just go with the flow of things and have some fun! When you stop over-thinking situations you are going to have a much better time.

Step 6. Find conversation topics

Before you go out, think of different topics you can talk about. This will arm you with fun things you can discuss with different people. It will also mean you possibly avoiding generic conversations about the weather. Once you get rolling with a topic, more things should come up naturally. Try to ask questions so you can get more out of a topic and make it more fun. Talking about horses could lead to stories about childhood hobbies or even stories of friends, you never know what might come up. Being socially awkward isn't the end of the world. Once you gain confidence and learn how to read people, it will come naturally. You can meet a lot of great people when you're more open to speaking with them.

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5 Steps to Dealing with Loneliness

Gloria Goodwin — Thu, 09 Aug 2012 12:37:10 +0000

Loneliness is one of the most painful of human emotions, and one of the most common as well. It can be debilitating, strength-sapping, and crippling in its force and power. Unlike other emotions such as anger, despair, or frustration, it is difficult for a person who is experiencing this feeling to exhibit it to others - we know what an angry person looks and acts like, but what about the one who is lonely?

Dealing with Loneliness

Fortunately, even for the shy and socially anxious among us, it is possible to combat this very human but negative emotion, given a desire and a will to do so. Here are a few tips on how to deal with loneliness.

1. Spend time in a crowd

From time immemorial, those who suffer from loneliness and those who work with those sufferers have recommended a dose of humanity. It may seem counter intuitive, and we have many times heard about the phenomenon of being lonely in a crowd. But unless you are completely withdrawn and in need of a hotline, going to a crowded mall, a zoo, or any other place where people congregate can be extremely and quickly therapeutic. Watching, listening, strolling, connecting in this situation is a source of energy that heals. Humans have an aura about them that is amplified when they get together, and the person suffering from loneliness can use that energy to make himself or herself feel better.

2. Make and be a friend

There are people at work and in other situations that you might be in who could use a friend - but you have to be able to reach out to them. For the socially anxious person, this is not an easy task, but the payoff is enormous. If you are in an environment that allows it, a simple hello or an innocent question can be the launching pad that will take you from being strangers to being friends. The simple act of communicating with other people will raise your endorphin levels, making you feel more human and less isolated, and who knows - it could lead to a date.

3. Go to church

Modern Christian churches, mosques, synagogues, and temples are places where people who have similar beliefs go for many reasons. What used to be a place strictly for worship has turned into a quite different kind of place in many instances. You don't even have to be of the particular faith of the place of worship to be welcomed for camaraderie and companionship, because most of these places are eager for new attendees, no matter what their initial purpose may be. By the time you find out or admit that you just can't agree with the spiritual path being presented, you may have made a friend and conquered that sense of being alone.

4. Join a club

Whether it's for sports, books, theater, music, or any of a thousand other interests, humans love to get together and talk. By seeking out a group that offers a chance to be with others with similar interests, you increase your chances of making your loneliness a distant memory. Most clubs or groups that are focused on a particular topic are very easy going, and you can practice overcoming your shyness while you are working on the loneliness problem too.

5. Work on yourself

As we often hear, if you don't love yourself, you can't expect to be loved by anyone else. A willingness to work on self improvement and to make an investment in your own well-being are extremely important for dealing with loneliness. Only by making real efforts and being absolutely honest with yourself will you be able to deal with the problem of loneliness. By making a commitment to a path that takes you into uncharted and sometimes uncomfortable waters, you are practicing self love. When you do this, you attract other people who can sense that you are a person who is worthy and deserving of love and companionship. Dealing with the feeling of loneliness is one of the most difficult and complicated things that we can do for ourselves. Because most lonely people are anxious in social situations, they find it hard to put themselves in experiences they need for growth and improvement. By practicing these steps for dealing with loneliness, you'll be on your way to a happier, more fulfilling future.

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Who is Charles Linden?

Gloria Goodwin — Thu, 09 Aug 2012 03:23:36 +0000

Charles Linden is the man behind the ground breaking Linden Method, a holistic approach to curing panic disorders, anxiety attacks, obsessive/compulsive disorders and other related conditions. Mr. Linden's long journey began in childhood, and by the time he reached his twenties, his condition had robbed him of all the beautiful things and experiences ordinary people take for granted. Extreme agoraphobia, or social anxiety, coupled with debilitating panic attacks had taken control of his life. In 1996, he finally was able to say "No More!"-- and his road to recovery, and the method that would bring over 100,000 people back to life, began.For over 13 years now, he has operated the Linden Center in London, and his life changing method is used by professionals worldwide. The Linden Method evolved directly from research Charles conducted, interviewing thousands of people who had recovered from various anxieties. This is why the Linden Method is so successful; it's based on things that have worked, not laboratory studies, or expensive medications. Everything in this treatment plan is done at home, in comfort. No medications, no endless therapy sessions, just learning to reprogram your own brain and mind from within! What could be more natural? "I'll give you a 'normal' life back. No-- I'll make you better than before."--Charles Linden

The Linden Method

Have you ever experienced sudden, crushing fear? Your heart pounds, it becomes difficult to breathe, and for many people, you literally feel like you are about to die. Believe this; you are not alone, and you are not mentally ill. Anxiety and panic attacks are caused by inappropriate signals from a part of the brain called the amygdala. When the amygdala reacts to outside stimuli, it initiates the "fight or flight" response. In most people, this only happens when there is a genuine threat. But for some, the amygdala is programmed to be more sensitive, and sends out these signals when there is no reason to. The Linden Method can teach you to reset your amygdala to the normal response patterns. You carry the ability to heal and cure yourself of these life stealing conditions, just as Charles has cured himself and thousands of other people. The Linden Method works because it is based on psychological behavior studies dating back over 100 years, coupled with ordinary behaviors you can teach yourself. No, you won't be exchanging a panic attack for finger snapping or gum chewing-- this method includes things as simple as changing the way you sit, and breathe, possibly changing a few things you currently eat for other things. This isn't rocket science; it doesn't take years to see results either! Some of the Linden Method patients have seen dramatic improvements is day, including Charles. Won't it be nice to be free of those horrible feelings of desperation? Imagine how good you'll feel going out and doing all the things you loved to do before, and finding new things to enjoy. The Linden Method can truly give you your life back. If you're considering buying a self help program in the store or online, then remember the seven rules:

Only buy something that tells you what to do about your problems, instead of telling you what your problem is. You already know what's wrong! You want to know how to fix it.
Only take advice from people who have experienced what you are going through. Someone who has never felt the way you do can't begin to understand.
Only follow an easy to understand, simple to use program. There's no point in spending a ton of money on something you can't figure out, is there?
Holistic treatment is a must. Pills, potions, hypnotherapy and journals only address your symptoms, not the root cause. You can be cured, not just symptom free.
Don't buy a program written by someone who hasn't been there. No one knows what it's like unless they have been there.Don't buy a program that isn't filled with clear practical solutions. There is no point in spending your money without getting results, and you can't get results without actual plans.
Only buy programs that are priced for value and offer returns. After all, there is a chance it won't work, and then you'd be stuck with it.

How much money have you spent over the years on psychiatrists, medications, hypnosis, and acupuncture-- well, that's going to stop. You do not have an illness, you have a condition, and you can correct that condition! You are not alone, by any means. The tools are out there for you to overcome shyness and social anxiety waiting for you to pick them up and use them. You DO have the power to take back your life!

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shyness

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Linden Method Review

Gloria Goodwin — Thu, 09 Aug 2012 03:21:16 +0000

If you want to learn more about the Linden Method, then this guide was written for you. Specifically, we're going to take a closer look at the pros and cons of this system, as well as learn how it really works to reduce anxiety symptoms. By the time you've finished reading, you'll know whether the Linden Method is right for you. So let's begin.

A closer look at the Linden Method

Firstly, the Linden Method is a completely natural system for overcoming anxiety without turning to drugs or expensive therapy sessions. It was originally developed over 14 years ago by Charles Linden, who was an anxiety sufferer himself, and had dedicated a large portion of his life towards finding a solution that would work for him, even after he had tried virtually every other method available.

After years of trial and error, he discovered some universal principles of anxiety that allowed him to overcome the debilitating condition. What's more, it worked quickly - allowing him to overcome some of the worst symptoms within just a few days. He shared his discoveries with some fellow anxiety sufferers, and was surprised to discover that his method worked for them, as well. Thus, the Linden Method was born.

Since it's initial creation, the method has naturally evolved and become a streamlined process that's highly effective for many people. In fact, it currently boasts a success rate of 96.7% - which is far superior than many alternative treatments currently available.

The method itself works so quickly because it focuses on one of the main factors responsible for the sensation of anxiety - the brain's anxiety center - known as the Amygdala. People who suffer unnatural amounts of anxiety on a day-to-day basis usually have an overactive Amygdala. Fortunately, this isn't due to a chemical imbalance in the brain - it's simply due to conditioning throughout your life. Based on this discovery, the Linden Method will teach you how to "reset" your conditioning, and even if it's hard to imagine right now - you can actually become calmer and more relaxed than ever before.

With clever relaxation techniques and advanced (yet easy to follow) thought conditioning techniques, the Linden Method allows you to naturally suppress the activities of the Amygdala. This means you will dramatically reduce the amount of anxiety and panic you experience - and you can notice the results within just a few days.

So what are people saying about the Linden Method as a means for overcoming anxiety? The general consensus is that it contains solid advice which is proven to work for many people. Over the years, the course has developed a wide following - and thousands of people give credit to the Linden Method for their recovery. What's more, many recent scientific studies are verifying the principles within the method, so it's reassuring to know that the system is based on real evidence - rather than some gimmick that's just been thought up by a mad man.

It's also nice to know that Charles Linden himself stands completely behind his program. You'll often find him contributing to anxiety-related internet forums, and offering sound advice to people who are suffering from anxiety or doubting the effectiveness of his program. It's clear for many people to see that he's not just "in it for the money" - he actually has a genuine desire to help people overcome their anxiety and prevent it from holding them back in life.

Due to the speed and effectiveness of the program, it can be easy to be a little skeptical. Charles Linden is aware of this, so he's been generous enough to offer a full money back guarantee with the system. This allows you to give the program a try for a full 365 days - and if you decide that it's just not working for you, then it's easy to claim a refund and get your money back. This means you have nothing to lose and everything to gain by giving the program a closer look.

Overall, the Linden Method is one of the fastest growing treatments available for a variety of anxiety symptoms. Whether you're struggling with social phobia, post traumatic stress discover, panic attacks, or a general underlying sense of anxiety through your day - the Linden Method has the power to rid you of your symptoms, and set you on a calmer, peaceful, anxiety-free way of life, that you may never have thought was possible for you.

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