Beyond Anxiety and Depression - shyness

10 Proven Methods for How to be More Social

Gloria Goodwin — Thu, 09 Aug 2012 12:39:50 +0000

If you are not sociable probably, you might be wondering how some people get to have many people around them all the time. Some of them even get invited to all the events that happen locally.

How to be More Social

Instead of being envious, here are a few tips that can help you be sociable and always have people loving your company.

Smile to People

This is the simplest way to attract people. When you smile, you look more confident and approachable. Even when you talk to colleagues or acquaintances, learn how to smile at them. You will be amazed at how many friends you can make by just smiling.

Take Better Care of Yourself

If you are happy with how you look, you will be more confident. You will have a higher self-esteem which will help you meet new people. Always dress smartly. This will attract more people to you.

Don't Ignore People Around You

If you think that others ignore you, try being nice to people who you interact with everyday and you will be amazed at how friendly they might be. Whether it is the assistant at your local glossary store or a workmate, take the time to say hi and ask them how they are. The response you will get from the people you are nice to will encourage you to be more social and welcoming.

Go Out and Meet People

You do not expect to make friends or test your social skills if you keep to yourself all the time. You need to go out and mix with other people. Plan to attend events such as dance parties, weddings and church functions. You will be able to meet more people this way.

Do Not Limit Yourself to the People you Know

When you go out, you will never make new friends if you are always in the company of the people you know. As hard as it might be at the start, walk up to strangers and start a conversation. In most cases, the first few minutes are usually the hardest but after that, you will be surprised at how much fun you can have when you decide to interact with others in the event.

Be a Fun Loving Person

People will want to be around you more if you make them happy and you are easy to get along with. Learn how to crack jokes and make people comfortable around you. This will have them looking forward to spending more time with you.

Be Concerned About Other People's Welfare

When you empathize, people are more drawn to you. They know they can trust and rely on you. It is easier to make friends if you are not self centered but rather let others talk about themselves.

Do Not Stick to a Routine

If you are always doing the same things everyday, your chances of meeting new people will be limited. Plan to go to a different place for lunch or interact with different people everyday in the office.

Learn New Social Skills

You will feel more confident if you have social skills that can help you interact with others. If you have to, learn how to dance and how to conduct yourself in public. This will come in handy if you go to a party or any other social function. The dance floor is one of the best places to meet new people and make friends.

Be a Positive and Honest Person

You need to conquer the fear of meeting new people in order to be sociable. Be positive about the whole experience. Remind yourself of all the positive things you might get if you decide to allow more people into your life. Also, be truthful. If you lie about your life or exaggerate some facts, you will not be able to hide it for long. When people find this out, they might not want to be around you. It is true that what you give is what you get in return. If you want to be sociable, do not wait for others to approach you, make the first step. Be nice to people around you. This will in turn make them want to spend more time with you. Also, take time to invest in the new friendships you forge. This is by calling or visiting them now and then. They too will want to do the same for you.

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Social Phobia

5 Steps to Dealing with Loneliness

Gloria Goodwin — Thu, 09 Aug 2012 12:37:10 +0000

Loneliness is one of the most painful of human emotions, and one of the most common as well. It can be debilitating, strength-sapping, and crippling in its force and power. Unlike other emotions such as anger, despair, or frustration, it is difficult for a person who is experiencing this feeling to exhibit it to others - we know what an angry person looks and acts like, but what about the one who is lonely?

Dealing with Loneliness

Fortunately, even for the shy and socially anxious among us, it is possible to combat this very human but negative emotion, given a desire and a will to do so. Here are a few tips on how to deal with loneliness.

1. Spend time in a crowd

From time immemorial, those who suffer from loneliness and those who work with those sufferers have recommended a dose of humanity. It may seem counter intuitive, and we have many times heard about the phenomenon of being lonely in a crowd. But unless you are completely withdrawn and in need of a hotline, going to a crowded mall, a zoo, or any other place where people congregate can be extremely and quickly therapeutic. Watching, listening, strolling, connecting in this situation is a source of energy that heals. Humans have an aura about them that is amplified when they get together, and the person suffering from loneliness can use that energy to make himself or herself feel better.

2. Make and be a friend

There are people at work and in other situations that you might be in who could use a friend - but you have to be able to reach out to them. For the socially anxious person, this is not an easy task, but the payoff is enormous. If you are in an environment that allows it, a simple hello or an innocent question can be the launching pad that will take you from being strangers to being friends. The simple act of communicating with other people will raise your endorphin levels, making you feel more human and less isolated, and who knows - it could lead to a date.

3. Go to church

Modern Christian churches, mosques, synagogues, and temples are places where people who have similar beliefs go for many reasons. What used to be a place strictly for worship has turned into a quite different kind of place in many instances. You don't even have to be of the particular faith of the place of worship to be welcomed for camaraderie and companionship, because most of these places are eager for new attendees, no matter what their initial purpose may be. By the time you find out or admit that you just can't agree with the spiritual path being presented, you may have made a friend and conquered that sense of being alone.

4. Join a club

Whether it's for sports, books, theater, music, or any of a thousand other interests, humans love to get together and talk. By seeking out a group that offers a chance to be with others with similar interests, you increase your chances of making your loneliness a distant memory. Most clubs or groups that are focused on a particular topic are very easy going, and you can practice overcoming your shyness while you are working on the loneliness problem too.

5. Work on yourself

As we often hear, if you don't love yourself, you can't expect to be loved by anyone else. A willingness to work on self improvement and to make an investment in your own well-being are extremely important for dealing with loneliness. Only by making real efforts and being absolutely honest with yourself will you be able to deal with the problem of loneliness. By making a commitment to a path that takes you into uncharted and sometimes uncomfortable waters, you are practicing self love. When you do this, you attract other people who can sense that you are a person who is worthy and deserving of love and companionship. Dealing with the feeling of loneliness is one of the most difficult and complicated things that we can do for ourselves. Because most lonely people are anxious in social situations, they find it hard to put themselves in experiences they need for growth and improvement. By practicing these steps for dealing with loneliness, you'll be on your way to a happier, more fulfilling future.

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Who is Charles Linden?

Gloria Goodwin — Thu, 09 Aug 2012 03:23:36 +0000

Charles Linden is the man behind the ground breaking Linden Method, a holistic approach to curing panic disorders, anxiety attacks, obsessive/compulsive disorders and other related conditions. Mr. Linden's long journey began in childhood, and by the time he reached his twenties, his condition had robbed him of all the beautiful things and experiences ordinary people take for granted. Extreme agoraphobia, or social anxiety, coupled with debilitating panic attacks had taken control of his life. In 1996, he finally was able to say "No More!"-- and his road to recovery, and the method that would bring over 100,000 people back to life, began.For over 13 years now, he has operated the Linden Center in London, and his life changing method is used by professionals worldwide. The Linden Method evolved directly from research Charles conducted, interviewing thousands of people who had recovered from various anxieties. This is why the Linden Method is so successful; it's based on things that have worked, not laboratory studies, or expensive medications. Everything in this treatment plan is done at home, in comfort. No medications, no endless therapy sessions, just learning to reprogram your own brain and mind from within! What could be more natural? "I'll give you a 'normal' life back. No-- I'll make you better than before."--Charles Linden

The Linden Method

Have you ever experienced sudden, crushing fear? Your heart pounds, it becomes difficult to breathe, and for many people, you literally feel like you are about to die. Believe this; you are not alone, and you are not mentally ill. Anxiety and panic attacks are caused by inappropriate signals from a part of the brain called the amygdala. When the amygdala reacts to outside stimuli, it initiates the "fight or flight" response. In most people, this only happens when there is a genuine threat. But for some, the amygdala is programmed to be more sensitive, and sends out these signals when there is no reason to. The Linden Method can teach you to reset your amygdala to the normal response patterns. You carry the ability to heal and cure yourself of these life stealing conditions, just as Charles has cured himself and thousands of other people. The Linden Method works because it is based on psychological behavior studies dating back over 100 years, coupled with ordinary behaviors you can teach yourself. No, you won't be exchanging a panic attack for finger snapping or gum chewing-- this method includes things as simple as changing the way you sit, and breathe, possibly changing a few things you currently eat for other things. This isn't rocket science; it doesn't take years to see results either! Some of the Linden Method patients have seen dramatic improvements is day, including Charles. Won't it be nice to be free of those horrible feelings of desperation? Imagine how good you'll feel going out and doing all the things you loved to do before, and finding new things to enjoy. The Linden Method can truly give you your life back. If you're considering buying a self help program in the store or online, then remember the seven rules:

Only buy something that tells you what to do about your problems, instead of telling you what your problem is. You already know what's wrong! You want to know how to fix it.
Only take advice from people who have experienced what you are going through. Someone who has never felt the way you do can't begin to understand.
Only follow an easy to understand, simple to use program. There's no point in spending a ton of money on something you can't figure out, is there?
Holistic treatment is a must. Pills, potions, hypnotherapy and journals only address your symptoms, not the root cause. You can be cured, not just symptom free.
Don't buy a program written by someone who hasn't been there. No one knows what it's like unless they have been there.Don't buy a program that isn't filled with clear practical solutions. There is no point in spending your money without getting results, and you can't get results without actual plans.
Only buy programs that are priced for value and offer returns. After all, there is a chance it won't work, and then you'd be stuck with it.

How much money have you spent over the years on psychiatrists, medications, hypnosis, and acupuncture-- well, that's going to stop. You do not have an illness, you have a condition, and you can correct that condition! You are not alone, by any means. The tools are out there for you to overcome shyness and social anxiety waiting for you to pick them up and use them. You DO have the power to take back your life!

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Linden Method Review

Gloria Goodwin — Thu, 09 Aug 2012 03:21:16 +0000

If you want to learn more about the Linden Method, then this guide was written for you. Specifically, we're going to take a closer look at the pros and cons of this system, as well as learn how it really works to reduce anxiety symptoms. By the time you've finished reading, you'll know whether the Linden Method is right for you. So let's begin.

A closer look at the Linden Method

Firstly, the Linden Method is a completely natural system for overcoming anxiety without turning to drugs or expensive therapy sessions. It was originally developed over 14 years ago by Charles Linden, who was an anxiety sufferer himself, and had dedicated a large portion of his life towards finding a solution that would work for him, even after he had tried virtually every other method available.

After years of trial and error, he discovered some universal principles of anxiety that allowed him to overcome the debilitating condition. What's more, it worked quickly - allowing him to overcome some of the worst symptoms within just a few days. He shared his discoveries with some fellow anxiety sufferers, and was surprised to discover that his method worked for them, as well. Thus, the Linden Method was born.

Since it's initial creation, the method has naturally evolved and become a streamlined process that's highly effective for many people. In fact, it currently boasts a success rate of 96.7% - which is far superior than many alternative treatments currently available.

The method itself works so quickly because it focuses on one of the main factors responsible for the sensation of anxiety - the brain's anxiety center - known as the Amygdala. People who suffer unnatural amounts of anxiety on a day-to-day basis usually have an overactive Amygdala. Fortunately, this isn't due to a chemical imbalance in the brain - it's simply due to conditioning throughout your life. Based on this discovery, the Linden Method will teach you how to "reset" your conditioning, and even if it's hard to imagine right now - you can actually become calmer and more relaxed than ever before.

With clever relaxation techniques and advanced (yet easy to follow) thought conditioning techniques, the Linden Method allows you to naturally suppress the activities of the Amygdala. This means you will dramatically reduce the amount of anxiety and panic you experience - and you can notice the results within just a few days.

So what are people saying about the Linden Method as a means for overcoming anxiety? The general consensus is that it contains solid advice which is proven to work for many people. Over the years, the course has developed a wide following - and thousands of people give credit to the Linden Method for their recovery. What's more, many recent scientific studies are verifying the principles within the method, so it's reassuring to know that the system is based on real evidence - rather than some gimmick that's just been thought up by a mad man.

It's also nice to know that Charles Linden himself stands completely behind his program. You'll often find him contributing to anxiety-related internet forums, and offering sound advice to people who are suffering from anxiety or doubting the effectiveness of his program. It's clear for many people to see that he's not just "in it for the money" - he actually has a genuine desire to help people overcome their anxiety and prevent it from holding them back in life.

Due to the speed and effectiveness of the program, it can be easy to be a little skeptical. Charles Linden is aware of this, so he's been generous enough to offer a full money back guarantee with the system. This allows you to give the program a try for a full 365 days - and if you decide that it's just not working for you, then it's easy to claim a refund and get your money back. This means you have nothing to lose and everything to gain by giving the program a closer look.

Overall, the Linden Method is one of the fastest growing treatments available for a variety of anxiety symptoms. Whether you're struggling with social phobia, post traumatic stress discover, panic attacks, or a general underlying sense of anxiety through your day - the Linden Method has the power to rid you of your symptoms, and set you on a calmer, peaceful, anxiety-free way of life, that you may never have thought was possible for you.

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