Beyond Anxiety and Depression - linden method

Is The Linden Method For You? Here's 8 Things You Should Know

Gloria Goodwin — Fri, 10 Aug 2012 18:09:46 +0000

If you're wondering whether the Linden Method will be able to help you, then this guide was written with you in mind. Specifically, we're going to look at 8 key aspects of this system, so you'll have a better idea about the advantages and disadvantages of following the method. So let's get started.

1 - The Linden Method has been used by over 153,000 anxiety sufferers so far.

The Linden Method has been around for over 14 years now, and in this time it's been used by a huge amount of people. What's more, the vast majority of users have found the unique method to have value for them - and many people say the relaxation techniques in particular can give you results very quickly.

2 - A completely natural, drug-free system.

While many anxiety recovery programs may rely on drugs which can leave you feeling numb, empty, and disconnected from life - the Linden Method is a completely natural system. It uses cutting-edge psychological techniques to replace your anxiety with a profound feeling of relaxation. This means you can ease feelings of day-to-day anxiety, eliminate anxiety-provoking thoughts, and move forward with your life without the feeling of anxiety weighing you down.

3 - It can help you to overcome a variety of symptoms.

When you suffer from anxiety, there can be a wide range of debilitating systems which hamper your ability to fully enjoy your life. Anxiety symptoms such as sweating, dizziness, chest pains, depression, loneliness, and social phobia can all hold you back in life - and they can leave you feeling powerless about the future. The Linden Method is a comprehensive system which can help you to overcome all of these symptoms and more.

4 - It has a success rate of over 96.7%

Most anxiety treatments can be effective to some degree, but studies show that the Linden Method boasts a success rate of 96.7% - which provides an astonishing level of proof to suggest this may be the right method for you as well. What's more, these results are often experienced within just a few days, or perhaps a few weeks. This means you won't be waiting around for months or years before you see any progress.

5 - Modern science now supports the Linden Method.

One of the key aspects used in the Linden Method, is learning how to "control" the activity of the Amygdala, which is the source of panic attacks, stress, and general anxiety. This is the nerve center of your brain, which is in charge of your emotions. By learning how to switch this "off" - you can instantly reduce the intensity of your anxiety, and modern science is just starting to agree with many of the discoveries first revealed in the Linden Method over 14 years ago.

6 - It was developed by a former anxiety sufferer.

Rather than being developed in a lab by scientists in white coats - the Linden method was created by Charles Linden himself, who based the method on the discoveries he made while trying to cure his own anxiety many years ago. During his debilitating experience of living with anxiety, he stumbled upon some unique insights - which have later been confirmed by science - that show how anyone can reduce their anxiety within a matter of days.

7 - A simple, easy-to-understand system.

The Linden Method doesn't try to bog you down with scientific jargon or endless theory which has no real application to your day-to-day life. The method is explained in a simple, easy-to-follow manner - which makes it painless to absorb the advice it contains. It also doesn't weigh you down with unneeded information, or ridiculous time-consuming exercises that can be hit-or-miss. It simply provides a powerful, holistic solution to anxiety which you can apply to your life within just a few days.

8 - It comes with a money back guarantee.

One of the great things about the Linden Method is that it comes with a full money-back guarantee. This means you can try the system for yourself, and see what kind of results it delivers. If you decide it hasn't worked for you, then it's easy to claim on the guarantee and get your money back. Ultimately, there's nothing to lose by giving it a try. Overall, the Linden Method is one of the best solutions available for overcoming a variety of anxiety conditions - without having to rely on expensive therapy sessions, or take anxiety-reducing drugs which may come with questionable side effects.

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Who is Charles Linden?

Gloria Goodwin — Thu, 09 Aug 2012 03:23:36 +0000

Charles Linden is the man behind the ground breaking Linden Method, a holistic approach to curing panic disorders, anxiety attacks, obsessive/compulsive disorders and other related conditions. Mr. Linden's long journey began in childhood, and by the time he reached his twenties, his condition had robbed him of all the beautiful things and experiences ordinary people take for granted. Extreme agoraphobia, or social anxiety, coupled with debilitating panic attacks had taken control of his life. In 1996, he finally was able to say "No More!"-- and his road to recovery, and the method that would bring over 100,000 people back to life, began.For over 13 years now, he has operated the Linden Center in London, and his life changing method is used by professionals worldwide. The Linden Method evolved directly from research Charles conducted, interviewing thousands of people who had recovered from various anxieties. This is why the Linden Method is so successful; it's based on things that have worked, not laboratory studies, or expensive medications. Everything in this treatment plan is done at home, in comfort. No medications, no endless therapy sessions, just learning to reprogram your own brain and mind from within! What could be more natural? "I'll give you a 'normal' life back. No-- I'll make you better than before."--Charles Linden

The Linden Method

Have you ever experienced sudden, crushing fear? Your heart pounds, it becomes difficult to breathe, and for many people, you literally feel like you are about to die. Believe this; you are not alone, and you are not mentally ill. Anxiety and panic attacks are caused by inappropriate signals from a part of the brain called the amygdala. When the amygdala reacts to outside stimuli, it initiates the "fight or flight" response. In most people, this only happens when there is a genuine threat. But for some, the amygdala is programmed to be more sensitive, and sends out these signals when there is no reason to. The Linden Method can teach you to reset your amygdala to the normal response patterns. You carry the ability to heal and cure yourself of these life stealing conditions, just as Charles has cured himself and thousands of other people. The Linden Method works because it is based on psychological behavior studies dating back over 100 years, coupled with ordinary behaviors you can teach yourself. No, you won't be exchanging a panic attack for finger snapping or gum chewing-- this method includes things as simple as changing the way you sit, and breathe, possibly changing a few things you currently eat for other things. This isn't rocket science; it doesn't take years to see results either! Some of the Linden Method patients have seen dramatic improvements is day, including Charles. Won't it be nice to be free of those horrible feelings of desperation? Imagine how good you'll feel going out and doing all the things you loved to do before, and finding new things to enjoy. The Linden Method can truly give you your life back. If you're considering buying a self help program in the store or online, then remember the seven rules:

Only buy something that tells you what to do about your problems, instead of telling you what your problem is. You already know what's wrong! You want to know how to fix it.
Only take advice from people who have experienced what you are going through. Someone who has never felt the way you do can't begin to understand.
Only follow an easy to understand, simple to use program. There's no point in spending a ton of money on something you can't figure out, is there?
Holistic treatment is a must. Pills, potions, hypnotherapy and journals only address your symptoms, not the root cause. You can be cured, not just symptom free.
Don't buy a program written by someone who hasn't been there. No one knows what it's like unless they have been there.Don't buy a program that isn't filled with clear practical solutions. There is no point in spending your money without getting results, and you can't get results without actual plans.
Only buy programs that are priced for value and offer returns. After all, there is a chance it won't work, and then you'd be stuck with it.

How much money have you spent over the years on psychiatrists, medications, hypnosis, and acupuncture-- well, that's going to stop. You do not have an illness, you have a condition, and you can correct that condition! You are not alone, by any means. The tools are out there for you to overcome shyness and social anxiety waiting for you to pick them up and use them. You DO have the power to take back your life!

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Linden Method Review

Gloria Goodwin — Thu, 09 Aug 2012 03:21:16 +0000

If you want to learn more about the Linden Method, then this guide was written for you. Specifically, we're going to take a closer look at the pros and cons of this system, as well as learn how it really works to reduce anxiety symptoms. By the time you've finished reading, you'll know whether the Linden Method is right for you. So let's begin.

A closer look at the Linden Method

Firstly, the Linden Method is a completely natural system for overcoming anxiety without turning to drugs or expensive therapy sessions. It was originally developed over 14 years ago by Charles Linden, who was an anxiety sufferer himself, and had dedicated a large portion of his life towards finding a solution that would work for him, even after he had tried virtually every other method available.

After years of trial and error, he discovered some universal principles of anxiety that allowed him to overcome the debilitating condition. What's more, it worked quickly - allowing him to overcome some of the worst symptoms within just a few days. He shared his discoveries with some fellow anxiety sufferers, and was surprised to discover that his method worked for them, as well. Thus, the Linden Method was born.

Since it's initial creation, the method has naturally evolved and become a streamlined process that's highly effective for many people. In fact, it currently boasts a success rate of 96.7% - which is far superior than many alternative treatments currently available.

The method itself works so quickly because it focuses on one of the main factors responsible for the sensation of anxiety - the brain's anxiety center - known as the Amygdala. People who suffer unnatural amounts of anxiety on a day-to-day basis usually have an overactive Amygdala. Fortunately, this isn't due to a chemical imbalance in the brain - it's simply due to conditioning throughout your life. Based on this discovery, the Linden Method will teach you how to "reset" your conditioning, and even if it's hard to imagine right now - you can actually become calmer and more relaxed than ever before.

With clever relaxation techniques and advanced (yet easy to follow) thought conditioning techniques, the Linden Method allows you to naturally suppress the activities of the Amygdala. This means you will dramatically reduce the amount of anxiety and panic you experience - and you can notice the results within just a few days.

So what are people saying about the Linden Method as a means for overcoming anxiety? The general consensus is that it contains solid advice which is proven to work for many people. Over the years, the course has developed a wide following - and thousands of people give credit to the Linden Method for their recovery. What's more, many recent scientific studies are verifying the principles within the method, so it's reassuring to know that the system is based on real evidence - rather than some gimmick that's just been thought up by a mad man.

It's also nice to know that Charles Linden himself stands completely behind his program. You'll often find him contributing to anxiety-related internet forums, and offering sound advice to people who are suffering from anxiety or doubting the effectiveness of his program. It's clear for many people to see that he's not just "in it for the money" - he actually has a genuine desire to help people overcome their anxiety and prevent it from holding them back in life.

Due to the speed and effectiveness of the program, it can be easy to be a little skeptical. Charles Linden is aware of this, so he's been generous enough to offer a full money back guarantee with the system. This allows you to give the program a try for a full 365 days - and if you decide that it's just not working for you, then it's easy to claim a refund and get your money back. This means you have nothing to lose and everything to gain by giving the program a closer look.

Overall, the Linden Method is one of the fastest growing treatments available for a variety of anxiety symptoms. Whether you're struggling with social phobia, post traumatic stress discover, panic attacks, or a general underlying sense of anxiety through your day - the Linden Method has the power to rid you of your symptoms, and set you on a calmer, peaceful, anxiety-free way of life, that you may never have thought was possible for you.

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Linden Method Scam? Get the Facts Here

Gloria Goodwin — Thu, 09 Aug 2012 03:17:02 +0000

When it comes to dealing with anxiety and the various disorders and phobias that are associated with it there are often a number of methods that are seen as being the best possible way to overcome the issues. One such approach is the Linden method, but as with any of these theories there is always a question as to whether it works or is it just a scam to get money out of those who are suffering. However, in order to ascertain if this is indeed the case it does make sense to begin by looking at both the person behind the method as well as the actual method itself.

Who is Linden and what is their story?

Charles Linden is someone who actually suffered from panic attacks and anxiety disorders for the first thirty years of their life until they decided that it was not just down to the nervous system or nerves in general. Instead, what Charles did was to spend three months researching into the various conditions and also interviewing other sufferers along with those who had managed to recover before creating a way to live life that would change him forever. This part of the story began in 1997 and since then he has helped almost 150,000 people regain some control of their lives. Since then Charles has created the Emotions Research Consortium along with professors from Queen's University Belfast as well as a series of doctors and psychologists from around the world.

What is the Linden Method?

The first thing that has to be pointed out is that this does not involve cognitive-behavior therapy instead, it involves a number of audio lessons as well as videos to watch with them showing various techniques that are designed to stop anxiety in its tracks. The method focuses on being able to train the brain and actually break that anxiety feeling that you tend to have by getting you to think differently. The method has identified that there is a part of the brain that triggers these feelings called the Amygdala and it works at switching the anxiety off at source. The good thing is that you also receive email and telephone support from qualified psychologists so you are not just left alone to deal with any issues once you have handed over your money.

Does it work?

The answer to this is that yes it does work as is shown by the number of people the Linden Method has managed to help suffers of social anxiety over the years. At first people may think that it has only helped just under 150,000 people over a decade, but it is important to point out that the percentage of people who need this particular kind of help is relatively small and the number who then actually get help is smaller still. By taking this into consideration it does represent a large number of people and does, therefore, push you towards concluding that it does help people in the way it claims it does.

Is it worth the money?

There is actually a money back guarantee with the items you buy so there is nothing to lose by giving it a go. The method itself has been discussed in a number of media outlets including television and this makes it stand out from other methods that try to carefully control the image that is portrayed about them. It is difficult to imagine the BBC or the Daily Mail happily promoting something that is a scam.

Can it be trusted?

It has to be said that it can indeed be trusted due to the long list of doctors and psychologists that promote the method and actually get their patients to use the techniques that are included in it. You must remember that they will analyse every aspect to see if it can do what it says and with the program having a success rate of over 95% it will let you see that there are a large number of people who would agree that it can be trusted. In conclusion it should, therefore, be said that the Linden Method does have the backing of various doctors and psychologists and it is fair to assume that if it was indeed a scam, then they would have nothing to do with it. The method does use techniques that are recommended elsewhere; however, it is how it is put together that makes it different to others. It is fair to say that for some people it will not work, but this applies to any method so just because it may not be good for some should not mark out the entire method as being a scam.

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The Linden Method

Linden Method - 6 Tips for Overcoming Social Anxiety, Shyness and Panic Attacks

Gloria Goodwin — Thu, 09 Aug 2012 03:15:12 +0000

The connection between the Linden Method and social anxiety relief is something many people suffering from panic disorders will wish to look closer at. A social anxiety disorder can truly prove to be very limiting to a person's life. When you suffer from social anxiety disorder, you will find yourself unable to meet new people. The ability to maintain positive relationships with those you already know becomes difficult as well. This is not due to just shyness. A serious anxiety disorder may be at the root of the problem. The Linden Method has been designed to help free people from the shackles of social anxiety and panic related issues. However, there are ways in which you can maximize your ability to get the most out of the process.

Overcoming Social Anxiety with the Linden Method

The following tips are intended to help you achieve positive improvements and overcome shyness and social anxiety.

Tip #1 Take the proper time out to learn how to effectively control your breathing.

Why is this important? When you are overcome with panic and anxiety you will find your breathing becomes very labored and nearly out of control. Improper breathing can lead to an increase in heart rate and blood pressure. This contributes to your breathing becoming rapid when a panic attack is forthcoming. If you follow the Linden Method's strategies for controlling your breathing you will quickly reduce your potential to suffer from anxiety attacks. As you keep your panic attacks under control, you will also keep your social anxiety under control.

Tip #2 Try to move around more often.

This might seem more like a weight loss tip than one intended to facilitate the Linden Method and social anxiety relief. However, the truth is moving and becoming more active can contribute great improvements. When you sit down for too long you end up compressing your internal organs including the heart and the lungs. You also can strain your muscles to a significant degree due to bad postural alignment. Such problems can lead to excess stress on the body which can later manifest into anxiety. Social anxiety can derive from this even without the person suffering from the problem realizing it is a result of sitting too long and not walking around.

Tip #3 Avoid drinking alcohol.

Because alcohol is considered a depressant many will opt to drink as a means of calming down their anxiety. They might also find alcohol reduces their inhibitions which can aid in overcoming shyness. The problems with this approach to dealing with social anxiety far outweigh any perceived benefits. Relying too much on alcohol to deal with anxiety could lead to many serious health related problems. This is to say nothing of the dependency problems that might arise from drinking too much alcohol.

Tip #4 Maintain a journal of your thoughts.

Frequently, certain thoughts can contribute to a panic or anxiety attack. Keeping a journal of your common, everyday thoughts will allow you to identify and track these triggering thoughts that have the potential to cause social anxiety related attacks. Once you are better aware of your troubling thoughts, you can take steps to minimize their effects on you.

Tip #5 Try to reduce your social anxiety levels in a gradual manner.

There are a number of simple tips you can employ to reduce problems with your social anxiety levels. Simply saying "Hi" to people as you walk around your neighborhood might not seem like all that drastic of a plan but it does slowly help you calm down and relax when dealing with other people. Small incremental approaches to dealing with shyness and social anxiety can be built upon. In other words, you can expand your social interactions with others bit by bit. This slowly enhances your ability to feel more comfortable around people.

Tip #6 Never try to rush the results of the Linden Method

While it is true that the Linden Method is designed to help provide you with a faster path to being free of panic attacks and social anxiety, you should never try to rush the results of the process. You simply should follow along with the proper approach to the methodology and allow the positive results to manifest in time. Parting Thoughts Not very many people want to deal with panic disorders and social anxiety. Thankfully, the Linden Method exists and it can help you get your anxiety problems under control in a purely natural manner. Following on with a few simple tips further ensures positive results may be possible.

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Natural Remedies for Anxiety