Beyond Anxiety and Depression - anxiety relief

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How to Control Anxiety and Stop Being Afraid

Gloria Goodwin — Thu, 09 Aug 2012 02:51:06 +0000

In today's world more and more people are suffering from anxiety. Every single one of us has had an anxiety attack at a given time in life. Being anxious is normal in life but how you react to the anxiety is what makes the difference. Anxiety can cause allot of damage to the health of an individual and if not well handled it can even lead to death. Here are some tips that everybody should be aware of on how to control and overcome anxiety;

Tips on How to Control Anxiety

Think Positive

When one gets an anxiety attack the brain normally offers allot of worse case scenarios that could happen. If the negative thoughts in your head are not well controlled it can lead to the individual getting even more anxious. As a rule, always fill you mind with positive scenarios that can come out of a situation. Having positive thoughts always makes anxiety ease due to the fact that you cease from concentrating on the problem and concentrate on the good that can come out of a given situation. Ever had of the phrase "count your blessings name them one by one"? It really helps when experiencing an anxiety attack to sit down and dwell on what is going well for you instead of what is not. This has a way of making you appreciate just how blessed you are.

Stay Busy

The best thing to do when you are facing situations that make you anxious is to do something that keeps you busy. An idle mind will always tend to concentrate on what makes you anxious and thus cause you to experience an anxiety attack. So as a rule when one is experiencing anxious situations encourage them to find something to keep them busy. Opening up and talking about your anxiety also does allot of help. Get someone trust worthy like a psychiatrist and talk to them about your cause of anxiety. This will not only relieve you of the anxiety but also give you ideas on what to do to ease it. Talking to people about what you are going through does help. It has been proven that women find it easier to share what they are going through than men. Perhaps that is the reason why men tend to be affected by the outcome of an anxiety attack more than women.

Exercise

Exercising your body has a way of easing the effects of an anxiety attack and makes it easier to cope with anxiety. A study that was commissioned to find out just how true this is found out that people who exercised frequently handled anxiety much better than those who never used to exercise. Ensure that you stay away from factors that bring about an anxiety attack. Some people tend to get anxiety attacks when exposed to pessimistic people. Surround yourself with positive people who will encourage you and focus on the positive rather than the negative of a situation.It is well known that laughter is the best medicine. Laughter has a way of easing the most difficult of situations. People who laugh allots tend to be happier and live longer. Laugh a lot and you are assured that there is no anxious situation that will ever get the best of you.

Don't Obsess

When experiencing an anxiety attack avoid worrying about things you have no control over. Some people get anxious over things that they cannot control a fact that makes them completely helpless. If it is not in your control let it go and concentrate on things that you can control. There is no better way of controlling anxiety than through faith. Believing in a greater purpose to everything that is going on in your life does help a lot. Faith has a way of ensuring that even when things are not going according to plan you remain assured that there is some good that will come out of it. Anxiety does not have to cripple you to a point where you feel completely helpless. With help and allot of will you can overcome anxiety and come out even stronger. Everybody experiences some element of anxiety but what matters is being able to face the anxiety and ensure that it does not get the better of you. You d not have to be afraid.

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Anxiety

Is The Linden Method For You? Here's 8 Things You Should Know

Gloria Goodwin — Fri, 10 Aug 2012 18:09:46 +0000

If you're wondering whether the Linden Method will be able to help you, then this guide was written with you in mind. Specifically, we're going to look at 8 key aspects of this system, so you'll have a better idea about the advantages and disadvantages of following the method. So let's get started.

1 - The Linden Method has been used by over 153,000 anxiety sufferers so far.

The Linden Method has been around for over 14 years now, and in this time it's been used by a huge amount of people. What's more, the vast majority of users have found the unique method to have value for them - and many people say the relaxation techniques in particular can give you results very quickly.

2 - A completely natural, drug-free system.

While many anxiety recovery programs may rely on drugs which can leave you feeling numb, empty, and disconnected from life - the Linden Method is a completely natural system. It uses cutting-edge psychological techniques to replace your anxiety with a profound feeling of relaxation. This means you can ease feelings of day-to-day anxiety, eliminate anxiety-provoking thoughts, and move forward with your life without the feeling of anxiety weighing you down.

3 - It can help you to overcome a variety of symptoms.

When you suffer from anxiety, there can be a wide range of debilitating systems which hamper your ability to fully enjoy your life. Anxiety symptoms such as sweating, dizziness, chest pains, depression, loneliness, and social phobia can all hold you back in life - and they can leave you feeling powerless about the future. The Linden Method is a comprehensive system which can help you to overcome all of these symptoms and more.

4 - It has a success rate of over 96.7%

Most anxiety treatments can be effective to some degree, but studies show that the Linden Method boasts a success rate of 96.7% - which provides an astonishing level of proof to suggest this may be the right method for you as well. What's more, these results are often experienced within just a few days, or perhaps a few weeks. This means you won't be waiting around for months or years before you see any progress.

5 - Modern science now supports the Linden Method.

One of the key aspects used in the Linden Method, is learning how to "control" the activity of the Amygdala, which is the source of panic attacks, stress, and general anxiety. This is the nerve center of your brain, which is in charge of your emotions. By learning how to switch this "off" - you can instantly reduce the intensity of your anxiety, and modern science is just starting to agree with many of the discoveries first revealed in the Linden Method over 14 years ago.

6 - It was developed by a former anxiety sufferer.

Rather than being developed in a lab by scientists in white coats - the Linden method was created by Charles Linden himself, who based the method on the discoveries he made while trying to cure his own anxiety many years ago. During his debilitating experience of living with anxiety, he stumbled upon some unique insights - which have later been confirmed by science - that show how anyone can reduce their anxiety within a matter of days.

7 - A simple, easy-to-understand system.

The Linden Method doesn't try to bog you down with scientific jargon or endless theory which has no real application to your day-to-day life. The method is explained in a simple, easy-to-follow manner - which makes it painless to absorb the advice it contains. It also doesn't weigh you down with unneeded information, or ridiculous time-consuming exercises that can be hit-or-miss. It simply provides a powerful, holistic solution to anxiety which you can apply to your life within just a few days.

8 - It comes with a money back guarantee.

One of the great things about the Linden Method is that it comes with a full money-back guarantee. This means you can try the system for yourself, and see what kind of results it delivers. If you decide it hasn't worked for you, then it's easy to claim on the guarantee and get your money back. Ultimately, there's nothing to lose by giving it a try. Overall, the Linden Method is one of the best solutions available for overcoming a variety of anxiety conditions - without having to rely on expensive therapy sessions, or take anxiety-reducing drugs which may come with questionable side effects.

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Discover 10 Ways for How to Get Over Shyness

Gloria Goodwin — Fri, 10 Aug 2012 17:35:11 +0000

A lot of people are a little bit shy but if you find yourself missing out on life, it's time to do something about your condition. Shyness complicates your life by making you uncomfortable in social situations which prevent you from having the life you deserve.

How to Get Over Shyness

You don't have to suffer from it any longer with these 10 easy ways to get over your shyness.

1. Identify shyness triggers

Is it speaking in front of people that causes you to freeze or is it the fear of how people will react to you? Shyness is rooted in our fear of rejection. We don't want to be shunned or embarrassed in public. Past events like being humiliated in the classroom in elementary school have a debilitating effect on a shy individual. Take a moment to note exactly what it is that causes you to draw back from situations. Keeping a journal and writing down your thoughts helps.

2. Evaluate who you are

Many people claim they're shy because they don't know how to connect with other people, they don't want to be in the limelight, or they feel awkward. These feelings are triggered by a perceived inadequacy of themselves. If you feel the same way, ask yourself why. Looks play an important part on how people perceive you but having crooked teeth, mousy hair, or a lack of sense of style is easily remedied.

3. Accept and turn your weakness to strengths

If you want to successfully get over your shyness, work with your perceived inadequacy. Ask yourself, "Will my crooked teeth really turn people off?" Chances are, people can look beyond your crooked smile and see your personality but if you really are bothered, consult a dentist to enhance your smile. Taking charge of your physical self gives you a sense of control over your life and this translates to more confidence

4. Work with your strengths

Recognize your assets. Do you have flawless skin? Is your hair healthy and shiny? How people perceive themselves is different from how others see them. Most of the time, you don't know how great you look when you only focus on your weaknesses. Knowing that you look good makes you feel good. When you feel good, you become more receptive and open towards people and situations.

5. Affirm your skills

What can you offer the world? Shy people are quiet and stay in a corner thinking people will come to them. Well, life doesn't work that way. You have to go out of your shell, meet people, and have meaningful connections. Put your skills into play. Do you have a green thumb? Are your muffins to die for at family gatherings? Why not bake a batch of muffins and take them to the office? Or give a plant to your neighbour and teach her how to care for it? Our skills add value to who we are. Valuing yourself is a great start in breaking away from shyness.

6. Be spontaneous

Shy people think there is a right moment to approach people or do things but that's not true at all. Life is unpredictable and learning to go with the flow is an advantage. Say yes when officemates invite you to a party. Do something unpredictable even if it's just saying good morning to someone you just met. Offer someone your seat on the bus or share a table with a stranger at a restaurant during lunch hour. Join a club, preferably one where your skills come into play.

7. Develop speaking skills

If you feel you're socially inept, develop skills like how to speak effectively and hold people's attention. If you feel embarrassed when people focus their attention on you, learn techniques on how you can relax in this type of situation. Family and friends are a great help when you're learning new skills to overcome shyness. Run through possible conversations with them if it helps.

8. Posture is everything

Have you noticed how shy people usually have their shoulders hunched up and their arms crossed protectively around them? It's a protective gesture that says "I don't want to get hurt." It also gives out the message that they don't want to be bothered. Studies show that communication is 55 % body language. Hold your head high and your chin up, keep your shoulders thrown back and maintain a relaxed pose. A confident posture projects confidence and actually makes you feel more in control of yourself.

9. Be interested and interesting

When you walk into a room full of people, bear in mind that most feel as you do. They feel unsure, they don't want to be embarrassed, and they want to connect with other people. Start a conversation with a simple "Hello." Most people respond positively and you can go from there. Ask questions like how they're acquainted with the host but don't ask anything personal, religious, or political. When you listen, people respond and you become interesting to them as well.

10. Inject positivity in your life

Once you've started to overcome your shyness by affirming who you are and valuing yourself, you'll still encounter moments when you want to crawl inside your shell. These feelings are normal but you shouldn't wallow in it. Keep going, continue learning, and never be scared of reaching out and meeting people. Remember, everyone has a drop or two of shyness and just needs for someone to make the first move and break the ice. Shyness is characterized by being uncomfortable in social situations but knowing yourself, and what triggers your shyness gives you that push to get out of your comfort zone. The rewards are truly wonderful when you do. New friends, great working relationships, and connecting with the world are just a few perks of overcoming shyness.

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Overcome Shyness

How To Stop Panic Attacks Step-By-Step

Gloria Goodwin — Fri, 10 Aug 2012 17:30:38 +0000

Panic attacks can be very difficult to get through. However, you should know that there are things that you can do to help stop panic attacks without the need for medication or the need to see a doctor.

How To Stop Panic Attacks

There are some natural steps that you can take in order to ensure that you are able to try and keep the panic attack from happening or even to prevent it once you know that one has started.

Step 1

The first thing you need to do is to try and avoid anything that can cause a panic attack. If you feel you absolutely have to do an activity that will require that you to be around stressors for your panic attacks then you will need to know what you can do to stop the attack once you feel that it has begun. Far too many people don't understand the importance of knowing what to do when a panic attack takes place.

Step 2

Know the symptoms and signs of a panic attack. If you are able to recognize the early signs then you will also be able to recognize the issues before it becomes event to everyone around you that you are in the middle of an attack. You will want to look for things like: an increased heart rate, sweating, confusion, tight chest, and trouble breathing are all symptoms.

Step 3

Get fresh air. You will want to move away from the area you are at currently. Try to find somewhere with plenty of fresh air and a great deal air circulation. Some find it important that they move outdoors as this is will allow for the best chance to overcome the panic attack. If you cannot move outdoors try to look for a secluded area that is not doors.

Step 4

Breathe deeply in and out. Breathing in and out deeply is going to help calm your body down in a number of different ways. If you find that you are having trouble breathing and cannot bring it down a notch then you will need to seek further help. Sometimes people find that using a paper bag will really help regulate the breathing should hyperventilation begin to occur.

Step 5

If you are able to control the breathing then you will want to move forward to the through process. Trying to overcome the initial thought or problem that brought on the anxiety should help with a number of different aspects of the panic attack. You will want to look back and see exactly what the problem was and you will even want to log this information so that you will know next time how to avoid it.

Step 6

Once you have gathered yourself back together and have decided whether or not you even feel you are ready to go back to the situation at hand you will be able to do so. It is important that you return to important events if you feel at all possible but events that don't matter so much you should not feel like you need to return to. If you feel returning would bring on another panic attack it is best to stay away if not try and attend one more time as confronting the problem can make it easier the next few times and might eliminate the issue all together after a while. There are many things that will help you with panic attacks. The information above will help you to actually overcome and work through the attack should this happen. There are many different treatment methods that you will want to look into that can help you with preventing the attacks before they happen so that you do not have to worry as often about actually being able to stop the attack. Look into the natural methods that you can use first like therapies before you turn to the modern medication.

The reason you should look for natural methods to stop panic attacks is because these will generally time be a regular occurrence and you don't want to end up taking a medication that can leave you with horrible side effects and cost you a great deal of money if there are methods that you can use to work through the panic attacks natural and cost effectively on your own. Some people can not overcome panic attacks. If you find that this is you then you will certainly want to take your log of attacks and triggers into the doctor and see if there is anything that they can give you to help you through this problem. Remember however, that natural treatment is better in the long run for your body and will leave you with little or no side effects and almost no chance of ending up with a symptoms that is troublesome or bothersome cause you to need medical attention.

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Shyness and Social Anxiety: How to Stop a Panic Attack in its Tracks

Gloria Goodwin — Fri, 10 Aug 2012 17:29:37 +0000

A panic attack can be a very frightening experience. Usually those who experience a panic attack will at first feel some anxiety which could manifest itself as a queasy stomach or just an overall sense of unease. Then, that anxiety will grow, however, until within minutes their heart will be racing, their mouth dry, and a nervous tension will have spread throughout their entire body. A person in the throes of a panic attack often feels completely out of control, and fears that their heart is beating so fast they are going to have a heart attack.

How to Stop a Panic Attack

They begin to genuinely fear death and may have to stop doing whatever they are doing. Then, as quickly as it came, the panic attack may be gone. Because these are such debilitating events, we wrote this article to help you learn how to stop a panic attack in it's tracks.

Tip #1: Practice deep breathing techniques

The key first step for stopping a panic attack is learning how to relax your body. The first symptoms of a panic attack often are physical, thus learning how to soothe those physical symptoms is usually necessary to stopping an attack. When your body begins to experience a panic attack, your "fight or flight" system kicks in and causes you to feel as if you're in danger. This is the same system that puts you into a state of awareness that might allow you to move out of the way of an oncoming car. Therefore, it really does aid us in our survival. In the case of panic attacks, however, it's working overtime and causing us to sense danger when there really is none. A key how to stop at panic attack in it's tracks is to learn better control over your body and its "fight or flight" response. Deep breathing techniques allow you to do this. When we become panicked, we breathe quickly and our chest moves rapidly up and down. This is a further signal to your body that you should be fearful. Slowing down your breathing, on the other hand, tells your body you should be calm. To practice deep breathing, breathe in calmly and try to fill your belly with air. Watch your belly expand, but try not to move your chest too much. Hold the breath in for a short interval, then release. You may want to slowly count to five with each breath. This will calm your body down and take it out of "fight or flight" mode.

Tip #2: Be sure you will come out of the panic attack unharmed

Panic attacks hold their power over people because when you are in the throes of one you may feel that you truly are going to die. Just remember that you are not alone, millions of people experience panic attacks every day. No one, however, dies from them. Panic attacks in and of themselves are not harmful, they just have a way of convincing you that they are. Try to give in to the panic attack. Accept that it is a very frightening experience. Don't try to minimize it, but remember that you will walk away from it unscathed, probably within minutes. This can take some of the power away from panic attacks.

Tip #3: Don't avoid your panic attacks

This seems like unusual advice, but one of the key elements to overcoming panic attacks is to not try to prevent their onset. Thus, you shouldn't alter your daily routine because something you do seems to cause panic attacks. Instead, you should welcome attacks as an opportunity to practice the methods above. Ironically, the more you fight against the prospect of having a panic attack, the greater the chances they will occur. Only when you have completely accepted the possibility of an attack, and increased your confidence in your ability to handle one, will you begin to get control over your panic attacks. Panic attacks are truly frightening to go through. Those who have never experienced one have a difficult time understanding the sheer terror that can grip you during a panic attack. Thus, it's all the more important to learn some ways for how to stop a panic attack in it's tracks. By practicing some of the above methods, you may be able to get a better handle on your panic attacks.

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Are Anxiety Natural Remedies for you?

Gloria Goodwin — Thu, 09 Aug 2012 13:08:58 +0000

When it comes to dealing with anxiety there are a number of potential cures out there for the average person. Whilst the likes of therapy is one option for others they prefer to take some kind of remedy in the hope that it will help them and whilst medication as prescribed by a doctor is one route to go there is also the idea of natural remedies also being able to help.

Anxiety Natural Remedies

So, are anxiety natural remedies for you?

It is more than just a guess that it will work.

One problem a number of people have about natural remedies is the mistaken belief that it is merely guesswork, but this is not the case. Instead, there has been a large amount of research carried out on them and it is important to remember that even medicine itself is continually looking at plants and natural remedies in order to help them produce the latest medication for other ailments.

There is no need to worry about side effects.

The chances of you having some side effects from taking a natural remedy are very low indeed and this can certainly give a person some comfort when taking it. One major problem with other forms of medication is that some people taking it for anxiety will then tend to become anxious about the side effects so if this sounds like you, then a natural remedy may indeed be the best way to go.

Ask an expert.

It does make sense to actually go and ask an expert for their advice on what you should take and also to find out how long it may take before you see any improvement. They will be able to really educate you on what you are taking and this extra knowledge can often give you the belief that it will indeed help and this belief can make all the difference as you need to buy into what it does in order to stand the best possible chance.

Some natural medications that you may wish to try.

One of the problems with natural medicine is that there does seem to be a rather extensive list of different things that may indeed be able to help; however, there are a few remedies that are more popular and widely prescribed with one of the best being Valerian. The appearance of this herb may slightly confuse people as it is often used to help people with insomnia, but in actual fact it is also used to ease mild anxiety. Another popular one is passionflower and this is actually something that has been used in folk medicine for some time. Other remedies are possible, but as was mentioned earlier do consult with an expert and get their advice.

It does not have to involve medication.

It should also be pointed out that natural remedies for anxiety can also mean using the likes of medication or other methods that actually focus the mind. If this is combined with natural medication, then you can often have quite a potent potential cure for anxiety so do look at taking up things such as yoga or even tai-chi and do it on a regular basis. For some people this is something that they may wish to try even before taking any kind of medication and they will then feel more relaxed and more open to trying other natural remedies.

Try massage or aromatherapy.

In keeping with the point mentioned above about it not having to include medication it is also worth pointing out that alternative therapies such as massage or aromatherapy can make a difference and will certainly help a number of anxiety sufferers. They will help to ease stress and will also induce a better sleep and it has been shown that sleeping better can manage to reduce anxiety levels in a number of people. In conclusion it should, therefore, be said that if you do indeed suffer from anxiety, then trying natural remedies is certainly something that is worth looking at as you have nothing to lose and only everything to gain by it. There has been enough research carried out into them and they have made a difference to so many people that you can gain confidence that there is at least a chance of them making even just a slight difference so have a go and see what happens. Do just remember that it can include things apart from medication and only a few ideas have been mentioned above, but it does mean that there should be some natural remedy that is just perfect for you.

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Discover Natural Remedies for Anxiety, and How They Can Change Your Life

Gloria Goodwin — Thu, 09 Aug 2012 12:59:55 +0000

Anxiety can become debilitating when it interferes with your daily life. There are natural treatments available to help you cope with various signs of anxiety including uneasiness, obsessive behaviours, sleeping difficulties, shortness of breath, palpitations and a myriad of other symptoms. More people turn towards natural remedies for anxiety because these are safer and healthier than pharmaceutical drugs which can cause negative side effects.

1. Take natural herbs to treat anxiety.

Here are some natural remedies that can make a real difference in your life:

Chamomile

This common herb is a natural sedative. It calms your nerves, relieves tension headaches, and soothes you. It's very effective in aiding digestive problems too. Chamomile comes in teas and oils which you can use easily. Taking chamomile tea relieves tension and stress, helping you achieve a good night's sleep. Using chamomile infused oil for massages gives the same effect too.

Hops

Usually, hops are used to treat headaches, indigestion, and insomnia brought about by stress. It calms your nerves and aids digestion. Other uses for hops include treatment of skin ulcers and reducing fever. It's safe for everyone but care should be taken with the dose you take and take extra care when you use it for long periods too.

Passionflower

This herb works well to help your body relax by reducing muscle spasms and tension. It helps you sleep and induces peace of mind. When you take passionflower , you'll see lessened incidents of mood swings, hot flashes, and feelings of agitation. Passionflower should not be taken if you're on medicines in the MAO inhibitor class.

Valerian

Valerian is commonly used as an herbal remedy for insomnia. It's a very effective and popular herb because it promotes drowsiness without affecting the quality of your sleep. That means you wake up refreshed and not tired. It takes about 2-3 weeks for you to get its full effects. It's usually taken an hour before bedtime and comes in tea and liquid extract. Most people can't stand the smell though and you might prefer taking it in capsule form. Valerian should not be used for more than three months. Known side effects include dizziness, mild indigestion, and headache.

St. John's Wort

This herb is popularly known for its ability to prevent viral infections. It soothes muscle pains and has potential in treating diarrhea and stomach problems. St. Johns Wort is also very effective in lifting your mood and patients suffering from anxiety and depression favor this herb.

Fennel

Widely used in cooking, this seed is an effective herb in treating cough, asthma, bronchitis, or other disorders associated with your respiratory system. If you've experience hyperventilating and breathing problems connected with anxiety, this herb reduces those instances. It has analgesic and diuretic properties and also helps facilitate digestion. Fennel is considered safe for everyone although if you're pregnant, you're advised to use this herb with caution.

Skullcap

Enjoy the soothing properties this mood stabilizing herb provides. It promotes drowsiness to treat insomnia. It also contains tonic and anti-inflammatory properties which is useful for seizures, trembling, and restlessness. This herb helps minimize heart palpitations and symptoms of depression. It's not for pregnant women and everyone else should use it in moderation.

2. Aromatherapy and relaxing through scents.

Add essential oils derived from plants in your bath or infusers. They help reduce anxiety and promote relaxation. Some of the popular and effective oils are lavender based. You may also consider using jasmine, rose, ylang-ylang, bergamot, or cypress as all are effective. Warm scented baths infused with these oils drains away tension from your body and places it in a relaxed state helping you get rid of anxiety.

3. Physical Relaxation Techniques and bodywork to manage anxiety.

Learning how to breathe properly helps you gain control of your emotions when anxiety attacks happen. Breathing exercises is a natural way to supplement your herbal treatments . Another great way to relieve stress and promote over all circulation is through body massage, shiatsu, and other forms of bodywork. You can request for scented massage oils similar to those you use in aromatherphy. The combination of aromatheraphy and touch theraphy to relieve anxiety is embodied in body massages and are very effective in elevating your mood.

4. Practice stress reduction regularly.

Try meditation, yoga, tai chi, and other mind-body techniques to reduce stress. Not only does it help you treat anxiety, it promotes a general sense of well being, a very important factor for improved quality of life. Try each technique and find one you're comfortable doing regularly. Natural remedies for anxiety are readily available when you decide to really take charge of your anxiety and commit to overcoming it. You owe it to yourself to turn your life around safely and effectively by using natural remedies.

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Women Anxiety Depression

The Secret Natural Anxiety Treatment That Works

Gloria Goodwin — Thu, 09 Aug 2012 12:57:55 +0000

Anxiety can be a difficult aspect of life to deal with. For each individual, there are various triggers for anxiety. There are also different levels of this type of stress. While low to moderate levels of anxiety for any particular person may be usual, there are certain times when it might be more difficult to cope with. In such cases, there are natural remedies that are available to reduce these anxious feelings.

Reduction before the Anxiety Turns Physical

There are individuals who wait until it's too late in terms of reducing anxiety before they start to experience the physical effects. This type of stress has the ability to cause a variety of physical illnesses not to mention those that are psychological. It is important that if you are trying to deal with moderate to high levels of anxiety that you treat this pressure.

Natural versus Chemical Treatments for Anxiety

With regards to treatments, there are many that you can choose from. With chemical treatments such as prescription drugs, there may be adverse reactions as well as addiction. This is one of the reasons why individuals in similar situations have converted to using natural anxiety treatments. These natural treatments do not have the same degree of side effects in most cases plus they are safer in the long term for the body. They are made from natural ingredients that have been proven to calm down the levels of anxiety in tests. While the results vary between individuals, often they work as well or better than the chemical competition.

The Secret Natural Anxiety Treatment That Works

The secret natural anxiety treatment should not be kept secret and the truth is that there is actually more than one than one part to it. This is a combination of items that actively reduce the levels of anxious feelings as well as the physical tension caused by the stress.

1. Valerian

This natural remedy is safer to use than other natural remedies but it has similar therapeutic effects when compared to chemical drugs on the market. This is used to reduce levels of stress and anxiety. It also helps to reduce or eliminate insomnia. You may feel drowsy after taking valerian root but the side effects vary with individuals. This is generally considered to be quite safe to take although with any anxiety remedy, you may want to consult a professional first especially if you are already taking sedatives or anti-depressants.

2. Aromatherapy

This is not a treatment that you take internally but it certainly can assist in reducing the feelings of anxiety. There are various scents that you can use with aromatherapy through the use of fragrance sprays, candles, essential oils, and other sorts of products. The best scents to try are jasmine, lavender, sandalwood, and ylang-ylang. Others that you can use for relaxation include geranium, bergamot, and cypress. Aromatherapy is completely safe to use. You are not ingesting anything - merely taking in these scents that naturally calm the human body through your sense of smell. This can be used in combination with the above natural remedies. You are recommended to use this aromatherapy as much as required to reduce your tension. Because this therapy is so versatile, if scents are permitted at your place of work, you can place these fragrances in the office as well. If not, just by having them in your home, vehicle and other private locations, you have the opportunity to ease the anxiety.

3. Mind and Body Relaxation Techniques

One of the most common therapies to relieve anxiety and stress is through practicing the art of deep breathing as well as stretching the muscles in the body. By increasing the oxygen and focusing on the muscles, you are actively reducing the amount of tension felt throughout the body. This helps both for the short and long term relaxation.

Adding Vitamin Supplements

Some cases of severe anxiety are actually caused by the depletion of B vitamins in the body. The category of B vitamins helps you to deal with the stress more effectively but without them, the mind is not able to cope as well as it should. Anyone who is experiencing moderate to severe levels of anxiety is recommended to ask a physician to test them for Vitamin B deficiency.

Not a One Time Deal

Reducing anxiety is not a one-time thing. It takes constant effort even with the most effective natural remedies. By being consistent in this treatment, you can prevent anxiety and stress from interfering with your life as much as it has in the past.

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Is There a Natural Treatment for Anxiety?

Gloria Goodwin — Thu, 09 Aug 2012 12:51:25 +0000

Anxiety can strike many people from any type of background at any time, but with a few tips and tricks, you can naturally overcome this debilitating ailment easily. The word anxiety in the psychiatric sense of the word is defined as: “a state of psychic tension and apprehension that occurs in some forms of mental disorder.” Anxiety can manifest itself in many ways including mentally, emotionally, and physically with symptoms including sweating, increased heart rate, nausea, restlessness, poor concentration, headaches and more. People with anxiety are also known to be having panic attacks and there are some excellent natural treatments that you can use to combat this problem to avoid taking harsh chemical drugs.

Here are 10 of the best natural treatment options for Anxiety:

1) Calming Physical Exercise and Bodywork

Many exercises can be used to help with stress and anxiety including meditation, yoga, massage therapy, shiatsu, tai chi, self hypnosis, and breathing techniques. These methods will really help to calm you down and reduce the symptom of anxiety. You should aim to do at least one of these methods each day, preferably before you do anything that would normally stress you out. You will soon learn to use these calming techniques all the time and eventually get rid of your anxiety issues once and for all.

2) Passionflower

Passionflower is a herb that has been used for centuries for insomnia and anxiety. Passionflower is fairly potent and the effects have been compared to that of benzodiazepine drugs. Two studies of 198 people showed the positive effects of passionflower on anxiety levels and it was also noted that it makes you less drowsy than medication.

3) Valerian

Valerian is also a herb and its healing properties are more specific to insomnia, but there have been some positive effects with mild anxiety. It should be taken an hour before bedtime and only for about 3 to 4 months at a time. It takes about 3 to 4 weeks to work and it comes in liquid and capsule form, although most people take it in capsule form because it does not have a particularly nice smell.

4) Magnesium

Magnesium is a mineral well known for its calming effects and deficiencies have been linked to increased tension and anxiety. It naturally calms the nervous system, and increasing your intake can really help symptoms. You can find magnesium naturally in coconut water, buckwheat, pumpkin seeds, cocoa powder and kelp among other things.

5) Aromatherapy

Various aromatherapy essential oils are great for anxiety including geranium, bergamot, rose, cypress, jasmine, melissa, lavender, neroli, sandalwood, and ylang-ylang. You can use them in the bath or burn them to get the benefits.

6) Chamomile

This is perhaps the most obvious natural anti-anxiety product there is. It is well known for de-stressing and chamomile tea is always promoted for its calming effect.

7) Vitamin B Complex and Calcium

Vitamin B complex and calcium are other minerals that can be used for anxiety as they support the production of neuro-transmitters in the brain which will help to relax the muscles and calm the nervous system.

8) St John’s Wort

This is a well known herb used for depression, but there have also been some great effects on those suffering from anxiety.

9) GABA

GABA, or gamma-Aminobutyric acid, is used to relax you and get rid of anxiety. It is usually taken at night to help you sleep as it regulates the nervous system and muscle tone. The GABA receptors in the brain are normally affected by the usual prescription drugs used for anxiety, but taking GABA can do the same thing without the chemicals.

10) Kava

Kava Kava is a Polynesian shrub from the pepper family that has been used for centuries for anxiety, but the FDA has cautioned that it might have some negative effects on the liver. Traditionally the root was chewed, but it was also made into a tea. Nowadays it is found in capsule, tablet, and liquid extract forms. These 10 items are only a few of the many natural treatments out there for anxiety, so to answer the question, “Is there a natural remedy for anxiety?” Yes, there are lots of natural treatments and remedies that can be used and although some are more effective than others, and some are used to treat only certain symptoms, it is possible to get rid of anxiety and stress disorders without resorting to using harmful chemical drugs.

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