Beyond Anxiety and Depression - anxeity cure

stop anxiety

Topic:

The Best Herbs for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:47:45 +0000

Most people today suffer from anxiety from situations they aren't comfortable with. Some individuals are able to put their anxiety aside and go on with life with others have a much more difficult time. Those that can't deal with anxiety often end up having panic attacks and other problems as a result. There are a lot of ways to treat anxiety, including with the use of herbs. These can make a difference with how someone feels so they can avoid panic attacks.

Herbs for Anxiety

Anxiety reducing herbs include:

1. Passion Flower

This herb can be used as a natural sedative that doesn't make the user drowsy. It helps relieve nervousness as well as panic attacks and general anxiety. When the user takes this, they will feel balanced out with their emotions instead of being sleepy. Instead of users having a range of extreme emotions, they will have restrained limits. This is something people should use if they go from really happy to really sad during the day and need to cope with the feelings. Adults can use passion flower in a number of different ways. Infusions, teas, liquid extracts and tinctures are all available. The dosage for infusions is 2.5 grams at 3-4 times each day. Teas should be consumed 4-8 times per day and made from the dried herb. Liquid extract should be taken 3 times per day with 10-30 drops each time. Tincture should be used 3 times daily with 10-60 drops.

2. St. Johns Wort

One of the most popular herbs for anxiety, St. Johns Wort inhibits serotonin, norepinephrine and dopamine reuptakes. Generally this is known as an herb that makes the blues go away so the emotions are more balanced throughout the day. It has been used to treat individuals with mild depression, but it's not effective for all. Generally it's best to try it in pill form and wait a few weeks to see if the effects really take place. It's best to be used by adults since there is no proof it can be effective for children. There are also some teas that have this and other herbs inside of it. These can help improve mood and create calm feelings, including in those who have anxiety.

3. Ginkgo Biloba

This herb is used in a wide variety of supplements that help treat anxiety disorders. It helps improve brain circulation and elevates the mood. Some people also use this as an antidepressant because it's all-natural. There are some side effects that are associated with this, which is why it's important to seek physician approval before starting use. There have been scientific studies that show evidence for ginkgo biloba working as an anxiety treatment, which makes it very popular to use.

4. Lavender

Lavender is included in a lot of perfumes and lotions because it smells good. Another reason why it's included is because of the calming effects it has on the body. People with anxiety can easily soothe their anxious feelings by using lavender oil for massages or inside of a bath on a daily basis. It helps get rid of stress and doesn't have any side effects. There are many more ways this can be used, which means each person can use what works best for them. Since it's so easy to find products with lavender in them, everything from sprays to incense can be used.

5. Lemon Balm

This herb helps increase good mood feelings and will also reduce stress. Users who take this when they are feeling anxiety will find that they are a lot more calm and don't have extreme emotions. The dosage level for this is 600mg on a daily basis. It can help encourage sleep when used, and will induce relaxation effects, which get rid of anxiety. This could prove to be difficult to find, ordering online might be the easiest option.

6. Kava Kava

This is one of the more popular options for anxiety treatment because it also helps reduce insomnia. It's made from the root of the kava kava plant, which is found in the South Pacific islands. It's not safe to use for anyone who has liver disease or other problems. Other than that, users can take this in tablets, capsules, extracts or even beverages. The dosage recommendation is 250 mg per day for people over the age of 18. These are all of the most popular herbs that can help treat anxiety. If one of them doesn't work for you, explore the alternatives. Everyone is different, so not all herbs work on ever person.

Tags:

stop anxiety

Topic:

10 Proven Methods for How to be More Social

Gloria Goodwin — Thu, 09 Aug 2012 12:39:50 +0000

If you are not sociable probably, you might be wondering how some people get to have many people around them all the time. Some of them even get invited to all the events that happen locally.

How to be More Social

Instead of being envious, here are a few tips that can help you be sociable and always have people loving your company.

Smile to People

This is the simplest way to attract people. When you smile, you look more confident and approachable. Even when you talk to colleagues or acquaintances, learn how to smile at them. You will be amazed at how many friends you can make by just smiling.

Take Better Care of Yourself

If you are happy with how you look, you will be more confident. You will have a higher self-esteem which will help you meet new people. Always dress smartly. This will attract more people to you.

Don't Ignore People Around You

If you think that others ignore you, try being nice to people who you interact with everyday and you will be amazed at how friendly they might be. Whether it is the assistant at your local glossary store or a workmate, take the time to say hi and ask them how they are. The response you will get from the people you are nice to will encourage you to be more social and welcoming.

Go Out and Meet People

You do not expect to make friends or test your social skills if you keep to yourself all the time. You need to go out and mix with other people. Plan to attend events such as dance parties, weddings and church functions. You will be able to meet more people this way.

Do Not Limit Yourself to the People you Know

When you go out, you will never make new friends if you are always in the company of the people you know. As hard as it might be at the start, walk up to strangers and start a conversation. In most cases, the first few minutes are usually the hardest but after that, you will be surprised at how much fun you can have when you decide to interact with others in the event.

Be a Fun Loving Person

People will want to be around you more if you make them happy and you are easy to get along with. Learn how to crack jokes and make people comfortable around you. This will have them looking forward to spending more time with you.

Be Concerned About Other People's Welfare

When you empathize, people are more drawn to you. They know they can trust and rely on you. It is easier to make friends if you are not self centered but rather let others talk about themselves.

Do Not Stick to a Routine

If you are always doing the same things everyday, your chances of meeting new people will be limited. Plan to go to a different place for lunch or interact with different people everyday in the office.

Learn New Social Skills

You will feel more confident if you have social skills that can help you interact with others. If you have to, learn how to dance and how to conduct yourself in public. This will come in handy if you go to a party or any other social function. The dance floor is one of the best places to meet new people and make friends.

Be a Positive and Honest Person

You need to conquer the fear of meeting new people in order to be sociable. Be positive about the whole experience. Remind yourself of all the positive things you might get if you decide to allow more people into your life. Also, be truthful. If you lie about your life or exaggerate some facts, you will not be able to hide it for long. When people find this out, they might not want to be around you. It is true that what you give is what you get in return. If you want to be sociable, do not wait for others to approach you, make the first step. Be nice to people around you. This will in turn make them want to spend more time with you. Also, take time to invest in the new friendships you forge. This is by calling or visiting them now and then. They too will want to do the same for you.

Tags:

Topic:

Understanding Panic Attacks in Children can make a Parents Job Easier

Gloria Goodwin — Fri, 10 Aug 2012 17:32:21 +0000

By understanding panic attacks in children it does make it easier for the parent to handle the situation and deal with it accordingly. What follows is important information that any parent should actually know so they can then identify the problem as early as possible and will then know how to cope with their child and help them through something that can often be extremely scary.

Panic Attacks in Children

Panic attacks are not just something that adults can suffer from; however, with children it does often involve different triggers as they do not have the same pressures being applied to them in everyday life. However, that being said it is best to begin by looking at the physical symptoms so they can be identified as early as possible.

Physical symptoms of panic attacks in children.

In regard to the physical symptoms it is common to see them worsen quite quickly and there will often be a noticeable difference even within the space of ten minutes in a child. The first time it can happen may actually be a real shock even to the parents, but the following are the main symptoms to look for in your child when they are having a panic attack. A child may often complain of difficulty breathing, their pulse rate will increase, they may sweat and tremble and can do so in bursts rather than continuous. Some may also experience a dizzy feeling along with nausea and a tingling feeling in their limbs and it is clear how this can be rather scary for them. They may have a feeling of impending death and are scared with this only adding to the sensation of the panic attack and it is, therefore, important that they are calmed as quickly as possible.

The duration of the attack.

As was already mentioned the attack will often worsen within ten minutes; however, it is often the case that it will peak after only a few minutes and can then quickly subside after that. The shortness of the attack is one reason why a parent must be able to identify it as quickly as possible so they can take the appropriate action and help the child through a scary moment.

Why and where does it happen?

It happens in children when they are scared or nervous about a certain situation, but there is no real reason as to where or when it will happen. It is just as easy for a child to have a panic attack in the home, in a shopping mall, or even in the park, but if you know that your child is prone to them it does pay you to keep a close eye on them when they enter an area where it has happened before. The reason for this is they will often associate it with a negative feeling which then makes it more likely it will happen again.

Treatment for your child.

In children it has been shown through studies that the best form of panic attack treatment is gradual exposure to situations that have previously been known to cause problems. The parent has to take an active role in all of this and act as a source of comfort for the child. The child will also be taught how to alter their train of thought so they can tackle issues better than before; however, normal cognitive-behaviour therapy is not advised on children, which does mean the therapist has to work on developing various skills within the child so they are able to cope better with various situations.

The future for the child.

There is a chance that they may grow out of the phase as they get older; however, this is not guaranteed. The work that is done at the earliest stage, and not including prescribing them medication, can certainly vastly improve their life as a child and encourage them to take part in normal activities and deal with everyday situations. This is not something that needs to cripple the child and with some help the chances of attacks happening will become less and less. So that is the basic information you should know when trying to understand how panic attacks can occur in children and how it can then have an impact on them. Thanks to being prepared with information on the condition it will then allow you the parent to handle the situation far better than you otherwise would and you will be able to calm your child until the attack passes.

Tags:

Topic:

Are Anxiety Natural Remedies for you?

Gloria Goodwin — Thu, 09 Aug 2012 13:08:58 +0000

When it comes to dealing with anxiety there are a number of potential cures out there for the average person. Whilst the likes of therapy is one option for others they prefer to take some kind of remedy in the hope that it will help them and whilst medication as prescribed by a doctor is one route to go there is also the idea of natural remedies also being able to help.

Anxiety Natural Remedies

So, are anxiety natural remedies for you?

It is more than just a guess that it will work.

One problem a number of people have about natural remedies is the mistaken belief that it is merely guesswork, but this is not the case. Instead, there has been a large amount of research carried out on them and it is important to remember that even medicine itself is continually looking at plants and natural remedies in order to help them produce the latest medication for other ailments.

There is no need to worry about side effects.

The chances of you having some side effects from taking a natural remedy are very low indeed and this can certainly give a person some comfort when taking it. One major problem with other forms of medication is that some people taking it for anxiety will then tend to become anxious about the side effects so if this sounds like you, then a natural remedy may indeed be the best way to go.

Ask an expert.

It does make sense to actually go and ask an expert for their advice on what you should take and also to find out how long it may take before you see any improvement. They will be able to really educate you on what you are taking and this extra knowledge can often give you the belief that it will indeed help and this belief can make all the difference as you need to buy into what it does in order to stand the best possible chance.

Some natural medications that you may wish to try.

One of the problems with natural medicine is that there does seem to be a rather extensive list of different things that may indeed be able to help; however, there are a few remedies that are more popular and widely prescribed with one of the best being Valerian. The appearance of this herb may slightly confuse people as it is often used to help people with insomnia, but in actual fact it is also used to ease mild anxiety. Another popular one is passionflower and this is actually something that has been used in folk medicine for some time. Other remedies are possible, but as was mentioned earlier do consult with an expert and get their advice.

It does not have to involve medication.

It should also be pointed out that natural remedies for anxiety can also mean using the likes of medication or other methods that actually focus the mind. If this is combined with natural medication, then you can often have quite a potent potential cure for anxiety so do look at taking up things such as yoga or even tai-chi and do it on a regular basis. For some people this is something that they may wish to try even before taking any kind of medication and they will then feel more relaxed and more open to trying other natural remedies.

Try massage or aromatherapy.

In keeping with the point mentioned above about it not having to include medication it is also worth pointing out that alternative therapies such as massage or aromatherapy can make a difference and will certainly help a number of anxiety sufferers. They will help to ease stress and will also induce a better sleep and it has been shown that sleeping better can manage to reduce anxiety levels in a number of people. In conclusion it should, therefore, be said that if you do indeed suffer from anxiety, then trying natural remedies is certainly something that is worth looking at as you have nothing to lose and only everything to gain by it. There has been enough research carried out into them and they have made a difference to so many people that you can gain confidence that there is at least a chance of them making even just a slight difference so have a go and see what happens. Do just remember that it can include things apart from medication and only a few ideas have been mentioned above, but it does mean that there should be some natural remedy that is just perfect for you.

Tags:

anxiety relief

Topic:

How to Use Herbal Remedies for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 13:02:50 +0000

Everyone get anxious at times, but for some, anxiety can be a real problem. If you have anxiety conditions, sometimes the simplest daily activities can be an ordeal. Shopping, paying bills, even going to school or work can seem almost impossible. Have you ever wondered what it would feel like to be calm? Wouldn't it be nice to find a treatment that worked in harmony with your body? Well, there are herbal remedies for anxiety that have been used for thousands of years. Nature has provided us with all the remedies we need to live healthy long lives; all we need to do is find them.

Herbal Remedies for Anxiety

One of the oldest treatments for anxiety is Matricaria recutita, or German Chamomile. This wonderful herb has a delicate scent, and is used to make teas, as well as being sold in capsule form. The essential oil is used in aromatherapy as well. Try rubbing a small amount of the oil on your wrists and behind your ears, and allow yourself to relax. if you are using loose chamomile leaves and flowers, fill a tea ball and allow them to steep for several minutes, before adding a small amount of clover honey. On those particularly stressful days, adding lemon balm or valerian to your tea will increase the calming effect. Chamomile and vanilla oils, mixed together, create a lovely calming perfume with a sweet scent that will keep you and those around you calm in the most stressful situations.

St. John's wort takes its name from common belief that the plant first blooms on St. John's day. This herb has been used for many years to treat depression in Germany. The leaves are steeped for several minutes to make a tea, or capsules are widely available. It can take from a few days to a week or more for you to feel the effects of this herb, and it can be taken for extended periods of time if you are affected by seasonal affective dysthymic dysfunction also known as the "winter blues".

Your herbal medicine cabinet should definitely include skullcap, as well. Not only is skullcap effective in lessening anxiety, it is also effective for a wide variety of other nervous conditions. However, you should never take skullcap if you are pregnant, as it may cause miscarriages in large doses. Because it is very potent, you should try to find standardized capsules, rather than blending your own tea. Many herbal sleep aids have skullcap in them, usually combines with valerian root and chamomile. Skullcap has many other medicinal benefits that you can explore.

Valerian, also known as Jacobs's ladder, has a gentle calming effect and is often found in herbal sleeping aids. The flowers are attractive bluish lavender, and have a sweet smell. You can grow valerian easily in any sunny spot, but be advised; according to European folklore, this herb is grown by witches to entice their feline familiars! Of course, your neighbors probably won't know what this pretty plant is. If you do choose to grow valerian, you can make an oil infusion by suspending the lightly crushed leaves and flowers in pure mineral oil, and putting the bottle in a sunny window. Valerian can also be simmered in a potpourri simmerer. When mixed with lemon balm and chamomile and simmered, it produces a wonderfully calming smell that goes well with quiet meditation music.

Kava Kava comes originally from the South Seas, where it was used to make an alcoholic beverage! Now, you generally will make an ordinary tea from this tropical plant, which can also be bought in capsule form. While kava kava is safe for most people, you should avoid this herb if you are taking medicine for Parkinson's disease. Other than that, a soothing cup of kava kava tea is the perfect way to cure the occasional anxieties of everyday life, and will also bring on a good night's sleep for those nights when you just can't seem to wind down.

If you don't mind having your herb garden overrun with cats, then plant some catnip! Yes, catnip was used by Native Americans to treat anxiety and sleeping problems. It makes cats crazy, but it calms their owners. This herb is generally brewed as a tea, and it has a rather strong taste that many people compare to a mix of oregano and mint. This isn't surprising, as it is a member of the mint family.

All of these herbs can be combined in teas, as aromatherapy, and in essential oils and can be easily grown in most climates. Together, they create a lovely, calming garden, yet another anxiety reliever.

Tags:

panic attack

stop anxiety

Topic:

The Ultimate Natural Remedy For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:58:49 +0000

Anxiety affects a large portion of the human population. Most of us have been through a certain level of anxiety. Mild anxiety before a major event, presentation, performance or exam is actually quite normal and in such cases, beneficial for a person. Mild anxiety can help in improving focus on the task at hand. However, a good number of people suffer from severe cases of anxiety which present with undesirable manifestations. Some types of severe anxiety can even result into full blown panic attacks.

Natural Remedies For Anxiety

This makes the search for a quick and straightforward relief from anxiety a priority for anyone who has gone through the tumultuous effects that anxiety can have on the mind and body. Below are some of the most widely used natural remedies for anxiety.

Chamomile

This herb has been known to help reduce nervousness and headaches. It is even believed to bring some relief for anyone showing hysteric symptoms of anxiety. Some anxiety sufferers may also show signs of digestive problems as well as issues with appetite. Chamomile is known to bring relief for such problems. While chamomile does wonders for anyone suffering from anxiety, most health experts discourage any long term use of Chamomile as not enough research has been done to evaluate its safety in long term alternative treatments.

Passionflower

This is another popular herbal treatment for anxiety. The above ground components of the plant are the parts usually concocted into home remedies for anxiety. Health experts view the herb as a potent anxiolytic (ant-anxiety agent) and sedative. Many studies done on passionflower have evaluated its efficacy on symptoms like restlessness, severe anxiety attacks and difficulties in sleep. A few national health boards across the globe have even approved the use of passionflower in treating nervous restlessness. Today, one can benefit from the anxiolytic effects of the herb through over the counter capsule or tablet supplements.

Kava

Kava (Piper methysticum) is another anxiolytic herb originating from the Polyneisan regions. Several studies have shown a remarkable efficacy with Kava when used to treat anxiety disorders. Some of the studies done on the herb have stacked the beneficial effects of the herb as comparable to those seen in some Benzodiazepine medications like Valium. Kava, however, does not pose the same amount of risks in adverse effects as these medications. A few studies have even concluded that Kava is generally safe for use and does not pose considerable danger to the liver. Anxiety treatments using Kava come in the form of concentrated extracts. There are also some over the counter supplements that formulate kava components into tablets, capsules and liquid extracts.

Lemon balm

Lemon Balm is one of the oldest known treatments for anxiety problems, dating back to as far as 400 BC. Traditional medicinal practices from the Middle East have also included the use of lemon balm as a calming agent. The Greeks and the Romans have also used this to treat wounds and poisonous bites. The use of lemon balm in anxiety treatments persisted well into the Middle Ages where it helped in bringing relief from stress symptoms, indigestion as well as sleep disturbances. Modern studies have also revealed the efficacy of lemon balm. Controlled studies have shown that daily dosages of around 500mg of lemon balm have shown to improve mental alertness, decrease stress symptoms and improve mood. The most popular form of lemon balm treatments for anxiety is lemon balm tea. It is economical and will usually bring about the soothing effects within a matter of minutes.

B Vitamins

B vitamins play several roles in the body and maintaining neurologic function is perhaps their top priority. B vitamins optimize brain health by making sure that our nervous system gets the energy it needs. They also help in regulating the neurotransmitter chemicals in our brains, which are responsible for our mood. Anxiety is one of the many problems that we can encounter should we have any deficiencies in B vitamins. Anyone hoping to find relief from anxiety should consider altering the diet to include B vitamin rich foods or start a vitamin supplement regimen.

Relaxation Techniques

Apart from the herbs and the supplements, one of the most tried and tested approaches in relieving anxiety symptoms comes in the form mental and physical relaxation exercise. Some of the relaxation techniques available for anyone looking for natural remedies for anxiety include meditation, breathing exercises, yoga and tai-chi. Through proper combination of herbal treatments, relaxation exercises and lifestyle modifications, anyone afflicted with chronic anxiety disorders can hope to find lasting relief from the symptoms. Chronic anxiety can develop into more severe manifestations if not treated properly and choosing a natural approach to the problem may be the most appropriate solution.

Tags:

overcome shyness

Topic:

Is There a Natural Treatment for Anxiety?

Gloria Goodwin — Thu, 09 Aug 2012 12:51:25 +0000

Anxiety can strike many people from any type of background at any time, but with a few tips and tricks, you can naturally overcome this debilitating ailment easily. The word anxiety in the psychiatric sense of the word is defined as: “a state of psychic tension and apprehension that occurs in some forms of mental disorder.” Anxiety can manifest itself in many ways including mentally, emotionally, and physically with symptoms including sweating, increased heart rate, nausea, restlessness, poor concentration, headaches and more. People with anxiety are also known to be having panic attacks and there are some excellent natural treatments that you can use to combat this problem to avoid taking harsh chemical drugs.

Here are 10 of the best natural treatment options for Anxiety:

1) Calming Physical Exercise and Bodywork

Many exercises can be used to help with stress and anxiety including meditation, yoga, massage therapy, shiatsu, tai chi, self hypnosis, and breathing techniques. These methods will really help to calm you down and reduce the symptom of anxiety. You should aim to do at least one of these methods each day, preferably before you do anything that would normally stress you out. You will soon learn to use these calming techniques all the time and eventually get rid of your anxiety issues once and for all.

2) Passionflower

Passionflower is a herb that has been used for centuries for insomnia and anxiety. Passionflower is fairly potent and the effects have been compared to that of benzodiazepine drugs. Two studies of 198 people showed the positive effects of passionflower on anxiety levels and it was also noted that it makes you less drowsy than medication.

3) Valerian

Valerian is also a herb and its healing properties are more specific to insomnia, but there have been some positive effects with mild anxiety. It should be taken an hour before bedtime and only for about 3 to 4 months at a time. It takes about 3 to 4 weeks to work and it comes in liquid and capsule form, although most people take it in capsule form because it does not have a particularly nice smell.

4) Magnesium

Magnesium is a mineral well known for its calming effects and deficiencies have been linked to increased tension and anxiety. It naturally calms the nervous system, and increasing your intake can really help symptoms. You can find magnesium naturally in coconut water, buckwheat, pumpkin seeds, cocoa powder and kelp among other things.

5) Aromatherapy

Various aromatherapy essential oils are great for anxiety including geranium, bergamot, rose, cypress, jasmine, melissa, lavender, neroli, sandalwood, and ylang-ylang. You can use them in the bath or burn them to get the benefits.

6) Chamomile

This is perhaps the most obvious natural anti-anxiety product there is. It is well known for de-stressing and chamomile tea is always promoted for its calming effect.

7) Vitamin B Complex and Calcium

Vitamin B complex and calcium are other minerals that can be used for anxiety as they support the production of neuro-transmitters in the brain which will help to relax the muscles and calm the nervous system.

8) St John’s Wort

This is a well known herb used for depression, but there have also been some great effects on those suffering from anxiety.

9) GABA

GABA, or gamma-Aminobutyric acid, is used to relax you and get rid of anxiety. It is usually taken at night to help you sleep as it regulates the nervous system and muscle tone. The GABA receptors in the brain are normally affected by the usual prescription drugs used for anxiety, but taking GABA can do the same thing without the chemicals.

10) Kava

Kava Kava is a Polynesian shrub from the pepper family that has been used for centuries for anxiety, but the FDA has cautioned that it might have some negative effects on the liver. Traditionally the root was chewed, but it was also made into a tea. Nowadays it is found in capsule, tablet, and liquid extract forms. These 10 items are only a few of the many natural treatments out there for anxiety, so to answer the question, “Is there a natural remedy for anxiety?” Yes, there are lots of natural treatments and remedies that can be used and although some are more effective than others, and some are used to treat only certain symptoms, it is possible to get rid of anxiety and stress disorders without resorting to using harmful chemical drugs.

Tags:

anxiety relief

Topic: