Beyond Anxiety and Depression - Natural Remedies for Anxiety

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The Best Herbs for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:47:45 +0000

Most people today suffer from anxiety from situations they aren't comfortable with. Some individuals are able to put their anxiety aside and go on with life with others have a much more difficult time. Those that can't deal with anxiety often end up having panic attacks and other problems as a result. There are a lot of ways to treat anxiety, including with the use of herbs. These can make a difference with how someone feels so they can avoid panic attacks.

Herbs for Anxiety

Anxiety reducing herbs include:

1. Passion Flower

This herb can be used as a natural sedative that doesn't make the user drowsy. It helps relieve nervousness as well as panic attacks and general anxiety. When the user takes this, they will feel balanced out with their emotions instead of being sleepy. Instead of users having a range of extreme emotions, they will have restrained limits. This is something people should use if they go from really happy to really sad during the day and need to cope with the feelings. Adults can use passion flower in a number of different ways. Infusions, teas, liquid extracts and tinctures are all available. The dosage for infusions is 2.5 grams at 3-4 times each day. Teas should be consumed 4-8 times per day and made from the dried herb. Liquid extract should be taken 3 times per day with 10-30 drops each time. Tincture should be used 3 times daily with 10-60 drops.

2. St. Johns Wort

One of the most popular herbs for anxiety, St. Johns Wort inhibits serotonin, norepinephrine and dopamine reuptakes. Generally this is known as an herb that makes the blues go away so the emotions are more balanced throughout the day. It has been used to treat individuals with mild depression, but it's not effective for all. Generally it's best to try it in pill form and wait a few weeks to see if the effects really take place. It's best to be used by adults since there is no proof it can be effective for children. There are also some teas that have this and other herbs inside of it. These can help improve mood and create calm feelings, including in those who have anxiety.

3. Ginkgo Biloba

This herb is used in a wide variety of supplements that help treat anxiety disorders. It helps improve brain circulation and elevates the mood. Some people also use this as an antidepressant because it's all-natural. There are some side effects that are associated with this, which is why it's important to seek physician approval before starting use. There have been scientific studies that show evidence for ginkgo biloba working as an anxiety treatment, which makes it very popular to use.

4. Lavender

Lavender is included in a lot of perfumes and lotions because it smells good. Another reason why it's included is because of the calming effects it has on the body. People with anxiety can easily soothe their anxious feelings by using lavender oil for massages or inside of a bath on a daily basis. It helps get rid of stress and doesn't have any side effects. There are many more ways this can be used, which means each person can use what works best for them. Since it's so easy to find products with lavender in them, everything from sprays to incense can be used.

5. Lemon Balm

This herb helps increase good mood feelings and will also reduce stress. Users who take this when they are feeling anxiety will find that they are a lot more calm and don't have extreme emotions. The dosage level for this is 600mg on a daily basis. It can help encourage sleep when used, and will induce relaxation effects, which get rid of anxiety. This could prove to be difficult to find, ordering online might be the easiest option.

6. Kava Kava

This is one of the more popular options for anxiety treatment because it also helps reduce insomnia. It's made from the root of the kava kava plant, which is found in the South Pacific islands. It's not safe to use for anyone who has liver disease or other problems. Other than that, users can take this in tablets, capsules, extracts or even beverages. The dosage recommendation is 250 mg per day for people over the age of 18. These are all of the most popular herbs that can help treat anxiety. If one of them doesn't work for you, explore the alternatives. Everyone is different, so not all herbs work on ever person.

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7 Relaxation Techniques For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:46:08 +0000

Anxiety is a powerful and strong emotion that can wreck havoc on someone's life. Anxiety comes in many forms and can be caused by a variety of things. Anxiety can be both a chemical and environmental problem. In some people their anxiety comes from their body's natural chemistry. Chemical imbalances in the brain can result in uncontrolled anxiety in one's life even when everything is going perfect. In most cases though anxiety is a result of their surroundings.

Relaxation Techniques For Anxiety

Dealing with this without the help of a doctor can be a daunting task that seems hopeless. However, there are 7 powerful relaxation techniques that can be used to treat anxiety no matter what the cause.

1. Exercise

Exercise is by far the most powerful relaxation technique for anxiety. Chances are you have probably heard this tip before and for good reason. When you exercise your body releases chemicals called endorphins which create a natural high induced to relieve anxiety. Exercising is not only healthy for the body, but incredibly healthy for the mind as well. Exercise is a huge part of mental health and can be incredibly potent in alleviating anxiety in almost everyone.

2. Deep Breathing

Deep breathing is one of the most effective ways to reduce anxiety immediately. Deep breathing is very effective and works for everyone. When you take deep breaths you are giving your brain a huge boost of oxygen. This huge boost of oxygen initiates a chain effect of chemical reactions in the brain which ultimately leads to a huge reduction in anxiety.

3. Meditation

Most people think of meditation as a spiritual technique. This could not be further from the truth. Meditation is incredibly effective at reducing anxiety and stress. Meditation is considered to be one of the most peaceful and tranquilizing activities that one could do. Meditation helps to control the racing thoughts that are typical of someone who suffers from moderate-to-high anxiety. Over time this just continues to get more effective as the user learns a higher degree of mental self-control. This allows them to stop the negative thoughts that cause them to panic and anxiety much easier.

4. Progressive Muscle Relaxation

Progressive muscle relaxation is one of the new and exciting anti-anxiety remedies out there now. It works by alternatively relaxing and contracting muscles throughout the body. With progressive muscle relaxation you tense your muscles for approximately 10 seconds and then release for 20 before moving to a different muscle group. After the 10 seconds of tensing the user relaxes the muscles. After the relaxing of the muscles a warm sensation and heaviness enters the muscles for the remaining 20 seconds. This warm sensation and heaviness results in a state of mental relaxation for the brain.

5. Audio-Therapy

Few people think of audio therapy when trying to think of a solution to their anxiety problem. However, it has been proven that listening to soothing music has a potent effect in alleviating anxiety. Audio therapy is often used to help people fall asleep easier, reduce anxiety, and fill better overall. This is definitely a technique that cannot be overlooked. There is a reason there is a huge market for this. It works very well when using slower paced music. However, the music needs to be pleasing or this technique will not work.

6. Aromatherapy

Aromatherapy has been a highly reputed anti-anxiety remedy for quite some time. The reason is because it simply works. When we smell something good it triggers chemical reactions in the brain that cause it to release chemicals that enhance mood. This has been proven in thousands of clinical studies. Aromatherapy for anti-anxiety is most effective when using all natural essential oils. You should be able to get these at any organic health store. The people who work at these places get questions every day about which essential oils are best for anxiety. I highly recommend asking someone who works at your local organic health store which oils they recommend. They will definitely know the answer to your question.

7. Over The Counter Anti-Anxiety Supplements

When all else fails you should try some over the counter anti-anxiety supplements. Almost every grocery store and drug store in the world carries these supplements. Over the counter anti-anxiety supplements can be used in conjunction with the techniques listed above for further relief. Everyone is different and for some people certain techniques will work better for them and others. In order to find what works best for you try each method listed.

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Are Anxiety Natural Remedies for you?

Gloria Goodwin — Thu, 09 Aug 2012 13:08:58 +0000

When it comes to dealing with anxiety there are a number of potential cures out there for the average person. Whilst the likes of therapy is one option for others they prefer to take some kind of remedy in the hope that it will help them and whilst medication as prescribed by a doctor is one route to go there is also the idea of natural remedies also being able to help.

Anxiety Natural Remedies

So, are anxiety natural remedies for you?

It is more than just a guess that it will work.

One problem a number of people have about natural remedies is the mistaken belief that it is merely guesswork, but this is not the case. Instead, there has been a large amount of research carried out on them and it is important to remember that even medicine itself is continually looking at plants and natural remedies in order to help them produce the latest medication for other ailments.

There is no need to worry about side effects.

The chances of you having some side effects from taking a natural remedy are very low indeed and this can certainly give a person some comfort when taking it. One major problem with other forms of medication is that some people taking it for anxiety will then tend to become anxious about the side effects so if this sounds like you, then a natural remedy may indeed be the best way to go.

Ask an expert.

It does make sense to actually go and ask an expert for their advice on what you should take and also to find out how long it may take before you see any improvement. They will be able to really educate you on what you are taking and this extra knowledge can often give you the belief that it will indeed help and this belief can make all the difference as you need to buy into what it does in order to stand the best possible chance.

Some natural medications that you may wish to try.

One of the problems with natural medicine is that there does seem to be a rather extensive list of different things that may indeed be able to help; however, there are a few remedies that are more popular and widely prescribed with one of the best being Valerian. The appearance of this herb may slightly confuse people as it is often used to help people with insomnia, but in actual fact it is also used to ease mild anxiety. Another popular one is passionflower and this is actually something that has been used in folk medicine for some time. Other remedies are possible, but as was mentioned earlier do consult with an expert and get their advice.

It does not have to involve medication.

It should also be pointed out that natural remedies for anxiety can also mean using the likes of medication or other methods that actually focus the mind. If this is combined with natural medication, then you can often have quite a potent potential cure for anxiety so do look at taking up things such as yoga or even tai-chi and do it on a regular basis. For some people this is something that they may wish to try even before taking any kind of medication and they will then feel more relaxed and more open to trying other natural remedies.

Try massage or aromatherapy.

In keeping with the point mentioned above about it not having to include medication it is also worth pointing out that alternative therapies such as massage or aromatherapy can make a difference and will certainly help a number of anxiety sufferers. They will help to ease stress and will also induce a better sleep and it has been shown that sleeping better can manage to reduce anxiety levels in a number of people. In conclusion it should, therefore, be said that if you do indeed suffer from anxiety, then trying natural remedies is certainly something that is worth looking at as you have nothing to lose and only everything to gain by it. There has been enough research carried out into them and they have made a difference to so many people that you can gain confidence that there is at least a chance of them making even just a slight difference so have a go and see what happens. Do just remember that it can include things apart from medication and only a few ideas have been mentioned above, but it does mean that there should be some natural remedy that is just perfect for you.

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How to Use Herbal Remedies for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 13:02:50 +0000

Everyone get anxious at times, but for some, anxiety can be a real problem. If you have anxiety conditions, sometimes the simplest daily activities can be an ordeal. Shopping, paying bills, even going to school or work can seem almost impossible. Have you ever wondered what it would feel like to be calm? Wouldn't it be nice to find a treatment that worked in harmony with your body? Well, there are herbal remedies for anxiety that have been used for thousands of years. Nature has provided us with all the remedies we need to live healthy long lives; all we need to do is find them.

Herbal Remedies for Anxiety

One of the oldest treatments for anxiety is Matricaria recutita, or German Chamomile. This wonderful herb has a delicate scent, and is used to make teas, as well as being sold in capsule form. The essential oil is used in aromatherapy as well. Try rubbing a small amount of the oil on your wrists and behind your ears, and allow yourself to relax. if you are using loose chamomile leaves and flowers, fill a tea ball and allow them to steep for several minutes, before adding a small amount of clover honey. On those particularly stressful days, adding lemon balm or valerian to your tea will increase the calming effect. Chamomile and vanilla oils, mixed together, create a lovely calming perfume with a sweet scent that will keep you and those around you calm in the most stressful situations.

St. John's wort takes its name from common belief that the plant first blooms on St. John's day. This herb has been used for many years to treat depression in Germany. The leaves are steeped for several minutes to make a tea, or capsules are widely available. It can take from a few days to a week or more for you to feel the effects of this herb, and it can be taken for extended periods of time if you are affected by seasonal affective dysthymic dysfunction also known as the "winter blues".

Your herbal medicine cabinet should definitely include skullcap, as well. Not only is skullcap effective in lessening anxiety, it is also effective for a wide variety of other nervous conditions. However, you should never take skullcap if you are pregnant, as it may cause miscarriages in large doses. Because it is very potent, you should try to find standardized capsules, rather than blending your own tea. Many herbal sleep aids have skullcap in them, usually combines with valerian root and chamomile. Skullcap has many other medicinal benefits that you can explore.

Valerian, also known as Jacobs's ladder, has a gentle calming effect and is often found in herbal sleeping aids. The flowers are attractive bluish lavender, and have a sweet smell. You can grow valerian easily in any sunny spot, but be advised; according to European folklore, this herb is grown by witches to entice their feline familiars! Of course, your neighbors probably won't know what this pretty plant is. If you do choose to grow valerian, you can make an oil infusion by suspending the lightly crushed leaves and flowers in pure mineral oil, and putting the bottle in a sunny window. Valerian can also be simmered in a potpourri simmerer. When mixed with lemon balm and chamomile and simmered, it produces a wonderfully calming smell that goes well with quiet meditation music.

Kava Kava comes originally from the South Seas, where it was used to make an alcoholic beverage! Now, you generally will make an ordinary tea from this tropical plant, which can also be bought in capsule form. While kava kava is safe for most people, you should avoid this herb if you are taking medicine for Parkinson's disease. Other than that, a soothing cup of kava kava tea is the perfect way to cure the occasional anxieties of everyday life, and will also bring on a good night's sleep for those nights when you just can't seem to wind down.

If you don't mind having your herb garden overrun with cats, then plant some catnip! Yes, catnip was used by Native Americans to treat anxiety and sleeping problems. It makes cats crazy, but it calms their owners. This herb is generally brewed as a tea, and it has a rather strong taste that many people compare to a mix of oregano and mint. This isn't surprising, as it is a member of the mint family.

All of these herbs can be combined in teas, as aromatherapy, and in essential oils and can be easily grown in most climates. Together, they create a lovely, calming garden, yet another anxiety reliever.

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Discover Natural Remedies for Anxiety, and How They Can Change Your Life

Gloria Goodwin — Thu, 09 Aug 2012 12:59:55 +0000

Anxiety can become debilitating when it interferes with your daily life. There are natural treatments available to help you cope with various signs of anxiety including uneasiness, obsessive behaviours, sleeping difficulties, shortness of breath, palpitations and a myriad of other symptoms. More people turn towards natural remedies for anxiety because these are safer and healthier than pharmaceutical drugs which can cause negative side effects.

1. Take natural herbs to treat anxiety.

Here are some natural remedies that can make a real difference in your life:

Chamomile

This common herb is a natural sedative. It calms your nerves, relieves tension headaches, and soothes you. It's very effective in aiding digestive problems too. Chamomile comes in teas and oils which you can use easily. Taking chamomile tea relieves tension and stress, helping you achieve a good night's sleep. Using chamomile infused oil for massages gives the same effect too.

Hops

Usually, hops are used to treat headaches, indigestion, and insomnia brought about by stress. It calms your nerves and aids digestion. Other uses for hops include treatment of skin ulcers and reducing fever. It's safe for everyone but care should be taken with the dose you take and take extra care when you use it for long periods too.

Passionflower

This herb works well to help your body relax by reducing muscle spasms and tension. It helps you sleep and induces peace of mind. When you take passionflower , you'll see lessened incidents of mood swings, hot flashes, and feelings of agitation. Passionflower should not be taken if you're on medicines in the MAO inhibitor class.

Valerian

Valerian is commonly used as an herbal remedy for insomnia. It's a very effective and popular herb because it promotes drowsiness without affecting the quality of your sleep. That means you wake up refreshed and not tired. It takes about 2-3 weeks for you to get its full effects. It's usually taken an hour before bedtime and comes in tea and liquid extract. Most people can't stand the smell though and you might prefer taking it in capsule form. Valerian should not be used for more than three months. Known side effects include dizziness, mild indigestion, and headache.

St. John's Wort

This herb is popularly known for its ability to prevent viral infections. It soothes muscle pains and has potential in treating diarrhea and stomach problems. St. Johns Wort is also very effective in lifting your mood and patients suffering from anxiety and depression favor this herb.

Fennel

Widely used in cooking, this seed is an effective herb in treating cough, asthma, bronchitis, or other disorders associated with your respiratory system. If you've experience hyperventilating and breathing problems connected with anxiety, this herb reduces those instances. It has analgesic and diuretic properties and also helps facilitate digestion. Fennel is considered safe for everyone although if you're pregnant, you're advised to use this herb with caution.

Skullcap

Enjoy the soothing properties this mood stabilizing herb provides. It promotes drowsiness to treat insomnia. It also contains tonic and anti-inflammatory properties which is useful for seizures, trembling, and restlessness. This herb helps minimize heart palpitations and symptoms of depression. It's not for pregnant women and everyone else should use it in moderation.

2. Aromatherapy and relaxing through scents.

Add essential oils derived from plants in your bath or infusers. They help reduce anxiety and promote relaxation. Some of the popular and effective oils are lavender based. You may also consider using jasmine, rose, ylang-ylang, bergamot, or cypress as all are effective. Warm scented baths infused with these oils drains away tension from your body and places it in a relaxed state helping you get rid of anxiety.

3. Physical Relaxation Techniques and bodywork to manage anxiety.

Learning how to breathe properly helps you gain control of your emotions when anxiety attacks happen. Breathing exercises is a natural way to supplement your herbal treatments . Another great way to relieve stress and promote over all circulation is through body massage, shiatsu, and other forms of bodywork. You can request for scented massage oils similar to those you use in aromatherphy. The combination of aromatheraphy and touch theraphy to relieve anxiety is embodied in body massages and are very effective in elevating your mood.

4. Practice stress reduction regularly.

Try meditation, yoga, tai chi, and other mind-body techniques to reduce stress. Not only does it help you treat anxiety, it promotes a general sense of well being, a very important factor for improved quality of life. Try each technique and find one you're comfortable doing regularly. Natural remedies for anxiety are readily available when you decide to really take charge of your anxiety and commit to overcoming it. You owe it to yourself to turn your life around safely and effectively by using natural remedies.

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Women Anxiety Depression

The Ultimate Natural Remedy For Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:58:49 +0000

Anxiety affects a large portion of the human population. Most of us have been through a certain level of anxiety. Mild anxiety before a major event, presentation, performance or exam is actually quite normal and in such cases, beneficial for a person. Mild anxiety can help in improving focus on the task at hand. However, a good number of people suffer from severe cases of anxiety which present with undesirable manifestations. Some types of severe anxiety can even result into full blown panic attacks.

Natural Remedies For Anxiety

This makes the search for a quick and straightforward relief from anxiety a priority for anyone who has gone through the tumultuous effects that anxiety can have on the mind and body. Below are some of the most widely used natural remedies for anxiety.

Chamomile

This herb has been known to help reduce nervousness and headaches. It is even believed to bring some relief for anyone showing hysteric symptoms of anxiety. Some anxiety sufferers may also show signs of digestive problems as well as issues with appetite. Chamomile is known to bring relief for such problems. While chamomile does wonders for anyone suffering from anxiety, most health experts discourage any long term use of Chamomile as not enough research has been done to evaluate its safety in long term alternative treatments.

Passionflower

This is another popular herbal treatment for anxiety. The above ground components of the plant are the parts usually concocted into home remedies for anxiety. Health experts view the herb as a potent anxiolytic (ant-anxiety agent) and sedative. Many studies done on passionflower have evaluated its efficacy on symptoms like restlessness, severe anxiety attacks and difficulties in sleep. A few national health boards across the globe have even approved the use of passionflower in treating nervous restlessness. Today, one can benefit from the anxiolytic effects of the herb through over the counter capsule or tablet supplements.

Kava

Kava (Piper methysticum) is another anxiolytic herb originating from the Polyneisan regions. Several studies have shown a remarkable efficacy with Kava when used to treat anxiety disorders. Some of the studies done on the herb have stacked the beneficial effects of the herb as comparable to those seen in some Benzodiazepine medications like Valium. Kava, however, does not pose the same amount of risks in adverse effects as these medications. A few studies have even concluded that Kava is generally safe for use and does not pose considerable danger to the liver. Anxiety treatments using Kava come in the form of concentrated extracts. There are also some over the counter supplements that formulate kava components into tablets, capsules and liquid extracts.

Lemon balm

Lemon Balm is one of the oldest known treatments for anxiety problems, dating back to as far as 400 BC. Traditional medicinal practices from the Middle East have also included the use of lemon balm as a calming agent. The Greeks and the Romans have also used this to treat wounds and poisonous bites. The use of lemon balm in anxiety treatments persisted well into the Middle Ages where it helped in bringing relief from stress symptoms, indigestion as well as sleep disturbances. Modern studies have also revealed the efficacy of lemon balm. Controlled studies have shown that daily dosages of around 500mg of lemon balm have shown to improve mental alertness, decrease stress symptoms and improve mood. The most popular form of lemon balm treatments for anxiety is lemon balm tea. It is economical and will usually bring about the soothing effects within a matter of minutes.

B Vitamins

B vitamins play several roles in the body and maintaining neurologic function is perhaps their top priority. B vitamins optimize brain health by making sure that our nervous system gets the energy it needs. They also help in regulating the neurotransmitter chemicals in our brains, which are responsible for our mood. Anxiety is one of the many problems that we can encounter should we have any deficiencies in B vitamins. Anyone hoping to find relief from anxiety should consider altering the diet to include B vitamin rich foods or start a vitamin supplement regimen.

Relaxation Techniques

Apart from the herbs and the supplements, one of the most tried and tested approaches in relieving anxiety symptoms comes in the form mental and physical relaxation exercise. Some of the relaxation techniques available for anyone looking for natural remedies for anxiety include meditation, breathing exercises, yoga and tai-chi. Through proper combination of herbal treatments, relaxation exercises and lifestyle modifications, anyone afflicted with chronic anxiety disorders can hope to find lasting relief from the symptoms. Chronic anxiety can develop into more severe manifestations if not treated properly and choosing a natural approach to the problem may be the most appropriate solution.

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The Secret Natural Anxiety Treatment That Works

Gloria Goodwin — Thu, 09 Aug 2012 12:57:55 +0000

Anxiety can be a difficult aspect of life to deal with. For each individual, there are various triggers for anxiety. There are also different levels of this type of stress. While low to moderate levels of anxiety for any particular person may be usual, there are certain times when it might be more difficult to cope with. In such cases, there are natural remedies that are available to reduce these anxious feelings.

Reduction before the Anxiety Turns Physical

There are individuals who wait until it's too late in terms of reducing anxiety before they start to experience the physical effects. This type of stress has the ability to cause a variety of physical illnesses not to mention those that are psychological. It is important that if you are trying to deal with moderate to high levels of anxiety that you treat this pressure.

Natural versus Chemical Treatments for Anxiety

With regards to treatments, there are many that you can choose from. With chemical treatments such as prescription drugs, there may be adverse reactions as well as addiction. This is one of the reasons why individuals in similar situations have converted to using natural anxiety treatments. These natural treatments do not have the same degree of side effects in most cases plus they are safer in the long term for the body. They are made from natural ingredients that have been proven to calm down the levels of anxiety in tests. While the results vary between individuals, often they work as well or better than the chemical competition.

The Secret Natural Anxiety Treatment That Works

The secret natural anxiety treatment should not be kept secret and the truth is that there is actually more than one than one part to it. This is a combination of items that actively reduce the levels of anxious feelings as well as the physical tension caused by the stress.

1. Valerian

This natural remedy is safer to use than other natural remedies but it has similar therapeutic effects when compared to chemical drugs on the market. This is used to reduce levels of stress and anxiety. It also helps to reduce or eliminate insomnia. You may feel drowsy after taking valerian root but the side effects vary with individuals. This is generally considered to be quite safe to take although with any anxiety remedy, you may want to consult a professional first especially if you are already taking sedatives or anti-depressants.

2. Aromatherapy

This is not a treatment that you take internally but it certainly can assist in reducing the feelings of anxiety. There are various scents that you can use with aromatherapy through the use of fragrance sprays, candles, essential oils, and other sorts of products. The best scents to try are jasmine, lavender, sandalwood, and ylang-ylang. Others that you can use for relaxation include geranium, bergamot, and cypress. Aromatherapy is completely safe to use. You are not ingesting anything - merely taking in these scents that naturally calm the human body through your sense of smell. This can be used in combination with the above natural remedies. You are recommended to use this aromatherapy as much as required to reduce your tension. Because this therapy is so versatile, if scents are permitted at your place of work, you can place these fragrances in the office as well. If not, just by having them in your home, vehicle and other private locations, you have the opportunity to ease the anxiety.

3. Mind and Body Relaxation Techniques

One of the most common therapies to relieve anxiety and stress is through practicing the art of deep breathing as well as stretching the muscles in the body. By increasing the oxygen and focusing on the muscles, you are actively reducing the amount of tension felt throughout the body. This helps both for the short and long term relaxation.

Adding Vitamin Supplements

Some cases of severe anxiety are actually caused by the depletion of B vitamins in the body. The category of B vitamins helps you to deal with the stress more effectively but without them, the mind is not able to cope as well as it should. Anyone who is experiencing moderate to severe levels of anxiety is recommended to ask a physician to test them for Vitamin B deficiency.

Not a One Time Deal

Reducing anxiety is not a one-time thing. It takes constant effort even with the most effective natural remedies. By being consistent in this treatment, you can prevent anxiety and stress from interfering with your life as much as it has in the past.

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Is There a Natural Treatment for Anxiety?

Gloria Goodwin — Thu, 09 Aug 2012 12:51:25 +0000

Anxiety can strike many people from any type of background at any time, but with a few tips and tricks, you can naturally overcome this debilitating ailment easily. The word anxiety in the psychiatric sense of the word is defined as: “a state of psychic tension and apprehension that occurs in some forms of mental disorder.” Anxiety can manifest itself in many ways including mentally, emotionally, and physically with symptoms including sweating, increased heart rate, nausea, restlessness, poor concentration, headaches and more. People with anxiety are also known to be having panic attacks and there are some excellent natural treatments that you can use to combat this problem to avoid taking harsh chemical drugs.

Here are 10 of the best natural treatment options for Anxiety:

1) Calming Physical Exercise and Bodywork

Many exercises can be used to help with stress and anxiety including meditation, yoga, massage therapy, shiatsu, tai chi, self hypnosis, and breathing techniques. These methods will really help to calm you down and reduce the symptom of anxiety. You should aim to do at least one of these methods each day, preferably before you do anything that would normally stress you out. You will soon learn to use these calming techniques all the time and eventually get rid of your anxiety issues once and for all.

2) Passionflower

Passionflower is a herb that has been used for centuries for insomnia and anxiety. Passionflower is fairly potent and the effects have been compared to that of benzodiazepine drugs. Two studies of 198 people showed the positive effects of passionflower on anxiety levels and it was also noted that it makes you less drowsy than medication.

3) Valerian

Valerian is also a herb and its healing properties are more specific to insomnia, but there have been some positive effects with mild anxiety. It should be taken an hour before bedtime and only for about 3 to 4 months at a time. It takes about 3 to 4 weeks to work and it comes in liquid and capsule form, although most people take it in capsule form because it does not have a particularly nice smell.

4) Magnesium

Magnesium is a mineral well known for its calming effects and deficiencies have been linked to increased tension and anxiety. It naturally calms the nervous system, and increasing your intake can really help symptoms. You can find magnesium naturally in coconut water, buckwheat, pumpkin seeds, cocoa powder and kelp among other things.

5) Aromatherapy

Various aromatherapy essential oils are great for anxiety including geranium, bergamot, rose, cypress, jasmine, melissa, lavender, neroli, sandalwood, and ylang-ylang. You can use them in the bath or burn them to get the benefits.

6) Chamomile

This is perhaps the most obvious natural anti-anxiety product there is. It is well known for de-stressing and chamomile tea is always promoted for its calming effect.

7) Vitamin B Complex and Calcium

Vitamin B complex and calcium are other minerals that can be used for anxiety as they support the production of neuro-transmitters in the brain which will help to relax the muscles and calm the nervous system.

8) St John’s Wort

This is a well known herb used for depression, but there have also been some great effects on those suffering from anxiety.

9) GABA

GABA, or gamma-Aminobutyric acid, is used to relax you and get rid of anxiety. It is usually taken at night to help you sleep as it regulates the nervous system and muscle tone. The GABA receptors in the brain are normally affected by the usual prescription drugs used for anxiety, but taking GABA can do the same thing without the chemicals.

10) Kava

Kava Kava is a Polynesian shrub from the pepper family that has been used for centuries for anxiety, but the FDA has cautioned that it might have some negative effects on the liver. Traditionally the root was chewed, but it was also made into a tea. Nowadays it is found in capsule, tablet, and liquid extract forms. These 10 items are only a few of the many natural treatments out there for anxiety, so to answer the question, “Is there a natural remedy for anxiety?” Yes, there are lots of natural treatments and remedies that can be used and although some are more effective than others, and some are used to treat only certain symptoms, it is possible to get rid of anxiety and stress disorders without resorting to using harmful chemical drugs.

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5 Homeopathic Remedies for Anxiety

Gloria Goodwin — Thu, 09 Aug 2012 12:43:44 +0000

Homeopathic remedies have been used throughout the world for thousands of years and their benefits have been repeatedly documented by holistic practitioners. Remedies of this type are frequently sought by those who suffer from anxiety disorders or chronic panic attacks.

Homeopathic Remedies for Anxiety

If you have been diagnosed with such a condition and do not wish to take synthetic drugs or chemicals to combat your symptoms, you should consider one of the following 5 homeopathic remedies for anxiety:

Lycopodium

Also called Lyc, Lycopodium is an herbal remedy that may provide relief if your anxiety is the result of poor self-esteem or lack of confidence. Although also used by those who suffer from generalized anxiety disorders, Lyc is thought to be particularly useful if your anxiety comes on suddenly, especially in social situations, and is accompanied by physical symptoms such as nausea, sweating, trembling or a rapid heartbeat. Many individuals who use Lycopodium state that it seems to have a stabilizing effect on their nervous system and emotions.

Aconite

Aconite is an herb that has been used for centuries as a homeopathic remedy for panic and anxiety. It is especially helpful if your anxiety is the result of insomnia or other sleep disorders that are known to cause nervousness. In addition, if you suffer from irrational fears that suddenly arise for no known reason, Aconite may be just what you need. The remedy has been used for many years as a treatment for hysteria and various phobias as well, due to its calming effect on the brain. It is also frequently recommended by holistic practitioners as a treatment for restlessness, mood swings and nightmares.

Passionflower

Perhaps one of the most well-known remedies for panic and anxiety is passionflower. Many holistic practitioners recommend this herb as a treatment for panic attacks. If you suffer from the latter, you know just how debilitating this disorder can be, and how it can negatively affect your life and the lives of those around you. Although numerous studies have been completed on the beneficial properties of passionflower, the most impressive one was conducted in Norway in 2011: research was completed on a group of 200 people and it was discovered that herbal blends containing passionflower offered benefits similar to those seen with Ativan, Xanax or other benzodiazepines. However, if you have been prescribed one of the aforementioned drugs, it is important to refrain from adding passionflower to your diet without first speaking to a licensed healthcare practitioner, as the combination could result in excessive drowsiness.

Gelsemium

Gelsemium is another highly effective herbal remedy you may wish to consider, especially if you would describe your anxiety disorder as constant jitters. While low-level anxiety is not as debilitating as sudden panic attacks, you would probably agree that dealing with chronic anxiety on any level is highly unpleasant. Gelsemium, also called yellow jasmine, will slow down your nervous system and have a calming effect on your mind without making you excessively sleepy. Therefore, it is an excellent remedy if you wish to alleviate anxiety symptoms in social situations or at work.

Evening Primrose Oil

Used for centuries as a medicinal herb, evening Primrose oil is a highly effective remedy for all types of anxiety disorders. If you suffer from chronic nervousness, social anxiety or panic attacks, you will likely find the use of evening Primrose oil beneficial. The oil contains a nutrient called gamma linoleic acid, which not only improves nerve function, but also has a stabilizing effect on your hormone levels. For this reason, it is often prescribed by holistic practitioners as a remedy for the mood swings associated with premenstrual syndrome. However, you may need to use the supplement for up to three weeks before its full benefits are experienced. Most herbal remedies and dietary supplements are associated with few or no side effects, but it is still wise to speak to your doctor or healthcare practitioner before adding a holistic remedy to your diet. It is also important to check with your pharmacist if you are on any prescription medication to make sure the homeopathic remedy you choose is not contraindicated with any of your prescribed drugs. Regardless of the type of anxiety from which you suffer, one of the 5 homeopathic remedies for anxiety listed above may significantly reduce your symptoms.

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