Anxiety attacks can end up ruining your day just from one small thought in your head. Seeking treatment can make a big difference in your everyday life. There are medications you can take, but natural alternatives should be considered first. Most of these don't have any side effects and work to cure the problem from the inside. If you want to stop anxiety attacks within five minutes a day, you need to learn different coping techniques.
Tips on how to Stop Anxiety Attacks
Learning how to deep breathe is very important. A lot of therapists teach this to their patients, but it's something you can do on your own as well. Not only are there books and DVDs you can purchase, there are also online videos you can watch. These teach you how to lower your anxiety level just by breathing in a certain way. Breathing patterns can even help you cure anxiety when you are in the middle of a panic attack. If you can use what you learned, you will be able to start feeling relief within only a few minutes. When you are focusing on your breathing you won't be thinking about the anxiety or the panic, so it's very effective.
A lot of people feel relief when they can go to an area where they are comfortable. For some people this could be something simple, like an empty office or even a bathroom stall. Just go somewhere where you can be alone and have your thoughts to yourself. When you take yourself out of the situation, you can calm down and start to rationalize the fear. Most times you can walk out of the room within a few minutes and start to go over the situation all over again. Just because the anxiety got to you a few minutes ago doesn't mean you have to panic over again. This also helps out with your fear in the future. You will be facing things you didn't think you would be able to!
When in therapy, most people learn how to change their thought process so they can avoid anxiety and fix their panic attacks when they are having them. For you, this could mean a lot of different things. Each person has different panic attacks that are triggered by a variety of things. When you learn how to change the way you think, they won't be as much of a threat as they were in the past. For example, say you were in a situation where there were a lot of people around. Instead of letting the panic attack take over you, you would change your thought process. This could be thinking about the situation before you go out so you can prepare for what is to come. It could also mean changing the way you view the situation all together. Your mind can easily ruin your day and cause panic to take over your thoughts. When you are able to overcome these problems, you can better live with everyday life.
If you are going into a situation where you know there will be triggers, try to avoid it until you learn how to control your anxiety. This could be something as simple as walking the stairs instead of taking the elevator. When you don't put yourself into the situation, it will not be seen as a threat. Walking away only takes a few minutes and can really lower the anxiety levels that you are feeling.
Meditation can be done in any quiet room that you have available. When you start to feel the panic coming along, just sit and think about positive things. This will help clear out your mind so you are not focusing on all the negative aspects that are around you. Even if you feel a 10 on the anxiety scale, a few minutes of meditation can result in going down to a one or two. A lot of people do this before they even go into certain situations where they know they will be uncomfortable.
Certain yoga moves can also help with anxiety. This can result in not feeling bad and being able to deal with the stress. A lot of beginner yoga moves are easy to do and don't take long to learn.
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